Remember to touch the flowers today

Full premium health and wellness guide book by me, kindly place your order to get one.

If your mind is loud - Write.
If your mind is empty - Read.
If your mind is racing - Walk.
If your mind is tired - Sleep.
If your mind is sharp - Build.
Most problems are just mismatched energy.

Manchmal wünsche ich mir ehrlich gesagt dasselbe.

Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling. Regular exercise not only boosts your mood and energy but also helps keep your brain sharp by improving blood flow and potentially lowering the risk of cognitive decline, such as Alzheimer's disease.

Du siehst wirklich wunderschön aus, ich hoffe, du hattest übrigens einen wundervollen Tag?

Guess the animal?

Do you have some beauty left, i need some.

wisdom is not needing less but knowing exactly what you need and making the effort to reduce the impact on others.

Give yourself a chance to a healthy life #Healthy
#Healthylifestyle
#Wellness
#Fitness
#HealthyLiving

Hast du das selbst gemacht? Es ist wunderschön.

As sick as it may sound

Start your week with intention, not inertia...Instead of grabbing your phone, take 5 minutes of quiet. Sit up, take 3 deep, slow breaths, and set one simple intention for the day (e.g., "I will be patient," or "I will move my body with joy"). This sets a calm, purposeful tone for the entire week.

Take a 10-minute walk after your next meal—it aids digestion, boosts mood with endorphins, and helps regulate blood sugar. Step into wellness! 🚶‍♀️ #HealthTip #MoveMoresunday

Health is wealth, make sure you follow my heathy tips each day.
#MindfulEvening #WindDownRoutine #MentalHealth #Gratitude #Yoga #Mindfulness #HealthyMind

China emerges as US ‘peer rival’ at Xi Jinping-Donald Trump summit Beijing shows it can force Washington to compromise on trade issues

Trump is not winning the trade war he started with China
@FT:
China emerges as US ‘peer rival’ at Xi Jinping-Donald Trump summit - giftarticle.ft.com/giftarticle/...

A little stretch when you wake up is good for your body, #wellness #healthtips #Dr.kenny

Don't forget to turn off your lights 30mins before going to bed

Please if you still have some beauty left I'd like to buy thank you.

When you see the signs you should know.

Don't forget, Pinch of salt and lemon will go a long way. #wellness, #Healthytips

Now this is art 🎨

Discrimination and racism in disguise 🥸

Eat more vegetables, #dailyhealthtips #wellness #healthhacks

Hydrate with intention: Aim for at least 8 glasses of water throughout the day. Add a slice of lemon or cucumber for flavor if plain water feels boring. Proper hydration supports energy levels, digestion, and skin health.
#healthytips

Daily Health Tip 💧
"Start your day with a tall glass of water (add lemon for a zesty twist!) – it hydrates your body, boosts metabolism, and flushes out overnight toxins. Small habit, big energy boost! Who's trying this today? #HealthHack #Wellnessthursday" (tag me if you do!

You're welcome how long have you been making songs?

Well for y'all information whoever next you're bringing in next as the president will be worse fron my own POV

I think he's been manipulated or something