Dr Danny Penman

The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully Buy The Art of Breathing: The Inspiring, Practical Guide to Living Mindfully First Edition by Penman, Dr Danny (ISBN: 9780008206611) from Amazon's Book Store. Everyday low prices and free delivery on...

'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..'

Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How

Mindfulness makes you 'tougher' too...

Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

What has mindfulness ever done for us?! It enhances working memory, creativity, attention span & reaction speed

'The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing.' Leo Buscaglia

Feel like taking off all your clothes, painting yourself blue & running down the street screaming? Do this instead

The joy of sneezing

"Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends." Arthur Koestler.

When you pay attention to your phone rather than the world around you, you pay with the currency of your scarce and precious attention, with your possible futures foregone... But you can change that with the #ArtOfBreathing

'We need to become the sanctuary we seek'. Jack Kornfield.

The Art of Breathing - Mindfulness: Finding Peace in a Frantic World You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...

All that is solid melts into air

What has mindfulness ever done for us?! It enhances emotional intelligence

'Courage is grace under pressure,' Ernest Hemingway #ArtOfBreathing #Mindfulness

What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour

��there are deep wellsprings of peace and contentment living inside us all, no

Ahh, irritating people... They are teachers in disguise. #deepermindfulness

Kara Goodwin

The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests Mark Williams and Dr. Danny Penman

Mindfulness makes you ‘tougher’ too…

'It's not a matter of letting go - you would if you could. Instead of 'Let it go' we should probably say 'Let it be." Jon Kabat-Zinn

What has mindfulness ever done for us?! It helps people cope with chronic conditions like cancer, MS, CFS/ME

"You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation

Meditate Just Like The U.S. Marines

"If only to know but not to act, it is tantamount to ignorance." Zhu Xi 1130-1200 CE

My broken leg healed in half the time... all because I meditated

that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.

Meditating on a piece of chocolate - what could be better?

"Make a list of what is really important to you. Embody it." Jon Kabat-Zinn

The intensely frustrating queue...