Rhys Morgan

"This week I’ve decided to set my own education curriculum: Double Staring at My To‑Do List, Single Panic Cleaning at Midnight, and then after free period, Advanced Googling 'How to Be a Functional Adult.'"

And of course if thugs were rioting about anything else they'd be calling for baton rounds and water cannons.

The Consistency Trap: A Myth That’s Holding Neurodivergent Creatives Back Ditch hustle-culture myths. Build structure that respects how your brain works.

The Consistency Trap: A Myth That’s Holding Neurodivergent Creatives Back
open.substack.com/pub/rhysmorg...

"Running on caffeine, chaos, and questionable life choices."

"I'm not indecisive—I'm just exploring every possible mistake with equal enthusiasm."

That’s it. Other tasks = bonus, not pressure.

Tweet 3:
Why it works?

It respects executive function limits, reduces overwhelm, and builds momentum without burnout.

Try it today: Pick 3. Let that be enough.

ADHD/autistic and overwhelmed by to-do lists?

Try a “Minimum Viable List.” It saved my sanity. 🧠🧵

Tweet 2:
Each day, pick 3 tasks:

🌟 1 must-do (urgent)
🧠 1 brain-heavy (deep work)
🛠 1 body-based (cleanup/admin)

........

"Success doesn’t ask how you feel—it rewards what you do."

Save it. Show up. Repeat.

"I'm not overwhelmed—I'm just multitasking stress with a touch of denial."

"I'm not overthinking—I’m just rehearsing every possible way to mess this up."

"Being an adult is just walking around wondering what you're forgetting."

In honor of the father figure in your life go switch off the light that nobody is using ♥️

Good. The use of hotels was a) designed to immiserate the people in them to avoid a 'pull factor' (didn't work) and b) has been very bad for the towns in them. Now need to end the ban on people working while they claim asylum.

Farage wanting to bring back coal mining in Wales shows how little he understands the working class.
It's not mining coal that the area wants. Coal mining is filthy and dangerous. It's the well paid jobs and sense of community that coal mining created.
The Dulwich educated posh boy hadn't a clue.

"I'm not lost—I’m just taking the scenic route through poor life choices."

Oooh, you mean it's OK to leave, realise it's a mistake, then rejoin? 😉

"We cannot build bananas in America" is an all timer

Ben Habib - gone
Rupert Lowe - gone
Zia Yusuf - gone
If Nigel Farage can't even hold this tiny group together, imagine what a disaster he would be in government.

Today is a day for confirming one iron rule of politics. Horrible people are also horrible to each other.

Populist radical right having a very fractious evening on both sides of the Atlantic.

this is going to end with a 150% tariff on tweeting, isn't it.

We chose the right day to launch the share button

"I'm not socially awkward. I'm just selectively friendly with a touch of anxiety."

"Being an adult is just walking around wondering what you're forgetting."

Turns out Jim Ratcliffe is as good at owning football clubs as he was at understading Brexit.

David's work on compulsory voting is both much more interesting and much more persuasive than I expected

Before: Morning wine was my ‘adult juice box’—paired beautifully with denial and poor life choices.

After: Now I weaponise decaf coffee and a monthly Gregg’s pasty like a nun with a loyalty card.

Insight:Turns out rock bottom had a basement. Also, sausage rolls taste better when you’re not crying.

Try it today: Pick one task you’re resisting. Pair it with a “then” reward. Make the deal. Keep it. Let dopamine do the heavy lifting.

“When I send that email, then I can have a biscuit.”
“When I fold the laundry, then I can watch 10 minutes of nonsense on my phone.”

It’s not a bribe. It’s a reward loop. And it actually works.