@beccastearns.bsky.social
ATC, PhD, exercise scientist. COO at Korey Stringer Institute whose mission is to enhance performance and prevent sudden death for athletes, warfighters, and laborers. Avid runner. Tokyo Donation Link: https://tinyurl.com/msxc7jfb
I’m definitely not as fast as the pros—but our race day needs are just as individual.🏃♀️💧
Hydration isn’t one‑size‑fits‑all. Sweat rates, electrolytes, and pacing all vary by runner.
An individualized plan is key for safety and performance, follow as I create mine
#HydrationStrategy #RoadToTokyo
Over the next few weeks I’ll be doing 30–60 min runs inside a heat chamber—set slightly above projected Tokyo race conditions. 🔥🏃♀️
Why? Heat adaptations meant: better sweating, improved plasma volume, lower strain, and stronger performances.
Things are about to get sweaty. 🔬🔥
#TokyoMarathon #Sweat
This race is getting real. Tokyo, we’re coming for you. 🏃♀️🏃♂️🌏
Donation Link in BIo
#TokyoMarathon2026 #MarathonTraining #HeatTraining #ScienceOfPerformance #RoadToSixStars #KSIRunsTokyo
Training in a New England February is… a reality. ❄️😂
And definitely nothing like what we’ll face on race day in Tokyo.
Over the next few weeks, I’m going to share the behind‑the‑scenes of how I’m preparing:
🔥 What heat acclimatization looks like
⚙️ How acclimatization can elevate performance
🏃♀️ How we prepare when training climates don’t match race day
🔬 And yes… I’ll actually be demonstrating parts of the process
That’s why I’m leaning into the science behind heat performance—one of the perks of working at KSI and living in the physiology world every day.
02.02.2026 14:49 — 👍 0 🔁 0 💬 1 📌 0
Training in a New England February is… an experience. ❄️😂
And definitely nothing like what we’ll face on race day in Tokyo.
3 weeks until we head to Tokyo! 🇯🇵✈️
The excitement is officially real.
Tokyo 2026 Update: Your donation helps enhance performance and safety for athletes, warfighters and laborers. Every dollar supports life-saving research. We are $500 shy of our fundraising goal! Help us cross the finish line!
💙 Donation link in my bio
#KSIImpact #CharityRunner #TokyoMarathon
Tokyo 2026 Update: Eight months after my 2013 hospitalization, I ran my fastest marathon ever in Chicago. Emerging from a hospital bed gave me ultimate perspective. I run because tomorrow is a gift. Tokyo 2026 is my next chapter. Donation link in my Bio #WhyIRun #TokyoMarathon #Resilience
31.01.2026 13:42 — 👍 1 🔁 0 💬 0 📌 0
Tokyo 2026 Update: Two days after returning home from my hospitalization I entered the Chicago Marathon lottery, a short 8 months away—because life is too short not to chase dreams
11.01.2026 14:00 — 👍 0 🔁 0 💬 0 📌 0
2026 Tokyo Marathon Update: The Scariest Chapter
Valentines day 2013, I was hospitalized with diffuse bilateral pulmonary embolisms months before my wedding. I was 29 years old having just ran the Philadelphia marathon. It was a life-changing moment.
tinyurl.com/msxc7jfb #KoreyStringerInstitute
2026 Tokyo Marathon Update:
From Boston to Berlin, I’ve run 8 marathons—including 4 majors. Each race tells a story of resilience and joy.
#MarathonMajor #SixStarJourney #RunnerLife
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
2026 Tokyo Marathon Update: My First Marathon
I ran Bay State Marathon in 2007. My first 26.2 miles (and a Boston qualifier). I had no idea then how much marathons would shape my life.
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
2026 Tokyo Marathon Update: College Running Days
I walked on to Duquesne University’s D1 cross country team—proof that passion can take you far. Those years taught me grit and perseverance.
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
2026 Tokyo Marathon Update: Where it All Began
My running journey started in Brighton, NY—cross country and track were my first loves. From high school trails to college tracks, running has always been part of me
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
2026 Tokyo Marathon Update:
Running together, fundraising together, and chasing big goals together. Tokyo 2026 will be our ultimate team effort! 💪
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
#MarathonCouple #RunForCharity #TokyoMarathon”
“Happy Thanksgiving! I’m feeling extra grateful—for family, health, and the incredible community that supports us in chasing big goals. Jake and I are training for the 2026 Tokyo Marathon, and Jake is running as a charity runner for KSI we’d love your help in making an impact: tinyurl.com/msxc7jfb
27.11.2025 14:02 — 👍 0 🔁 0 💬 0 📌 0
2026 Tokyo Marathon Update:
The countdown begins! Less than 100 days until we hit the streets of Tokyo. Training has started—follow our journey as we prepare for this incredible race.
#Tokyo2026 #KoreyStringerInstitute #SixStarJourney
💙 Support here: tinyurl.com/msxc7jfb
2026 Tokyo Marathon Update: Why KSI?
Because every step we take supports research that saves lives—Jake’s fundraising will help enhance performance and prevent sudden death for athletes, warfighters, and laborers.
💙 Support here: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
Big news! Jake and I are running the 2026 Tokyo Marathon! 🏃🏃This race is extra special because Jake is running as a charity runner for the Korey Stringer Institute, the organization I’m proud to work for. Follow along as we share our journey!
👉 Donate: tinyurl.com/msxc7jfb
#KoreyStringerInstitute
💥 Survived Exertional Heat Stroke (EHS)? Your story can help save lives.
Join UConn’s EHS Survival Registry to support research & recovery.
📝 Takes minutes. 100% confidential.
🔗 uconn.co1.qualtrics.com/jfe/form/SV_...
#EHSSurvivor #HeatStroke
We are OFFICIALLY looking for charity runners for the 2025 BMW Berlin Marathon! If accepted, you receive guaranteed entry to the race (plus a bunch of other great benefits, too!).
If you are interested please email rebecca.stearns@uconn.edu
koreystringer.institute.uconn.edu/2024/12/17/g...
We were proud to support the HEARTS Act. ❤️
We will continue to advocate for AEDs being accessible within 1-3 minutes of all sports facilities, CPR/AED Training for coaches and EAPs that are venue specific and rehearsed annually.
#suddencardiacarrest #AED
today.uconn.edu/2024/12/life...
We are excited to share that Dr. Douglas Casa will be speaking on Day 2 of the ISEH Sport and Exercise Medicine Annual Virtual Conference, on 1/27 and 1/28. This 2-day event will take place from 6:30 - 8:30 pm.
Registration is free. To register, please visit: r1.dotdigital-pages.com/p/79Y2-GNR
