Growingsmiles.co.uk

#growingsmilesuk #mouthcancerawareness #selfcare #mouthcancer #selfcheckmatters | Growing Smiles Check Up Tuesday. Mouth cancer rates have increased by nearly 50% in the last 10 years. Time to pay attention to the internal surface? Everyone over 16 should - Know their risk Check their mouth ...

www.linkedin.com/posts/growin...

How does your smile stack up this Valentines?

You got the heads up on 31 January.
How kissable are you?

Pro tips and tools growingsmiles.co.uk

#ValentinesDay2026 #growingsmilesuk #valentinesday #valentineskiss #kissable #healthysmile #freshbreath #selfcare #oralhygiene

Want to know how these relate to mouth care?
Creative thinking to solve a challenge for self care.
Join oral health coach LeighGS for Talking Teeth Thursday and lets talk solutions.
7pm Facebook Live.
Got a tip or a question? Share below or DM.

#solutions #selfcare #challenges #mouthcare

YouTube video by Growing Smiles - helping you to a healthier smile Sugar - Try to cut down and out? Reduce amount and frequency is good foryour mouth and your weight.

How much sugar do you add to drinks every day?
Recommended daily intake of free sugars in the UK for adults is 30g -7 teaspoons. Based on level teaspoon of 4g. We've teaspoons of 8g! >4 cups of tea/coffee + 1 sugar is over half your daily sugar intake!!
www.youtube.com/shorts/ZQZkX...

It may make the medicine go down in Mary Poppins world but just how much are we adding to drinks every day.

Does it matter?

Keep track today and pop the number below before 7pm please.

We'll talk about it

Talking Teeth Thursday with oral health coach LeighGS
7pm FB live

Today is #worldcancerday
A cancer diagnosis is more than medical. It's deeply personal, sending ripples to all aspects of life.

Healthy mouths for healthy minds and bodies.
Your smile is so much more that your teeth. #Eat #Speak #Smile

Learn more growingsmiles.co.uk/healthy-tips...

Gums bleed when you brush or clean between teeth?

Start this weekend

Up your oral hygiene game and turn that frown upside down by Valentines day.

You will see, and feel the difference.

Clean teeth, fresh breath. The perfect Valentine smile.

Tools and tips at growingsmiles.co.uk

Seeing red when you brush?

Bleeding gums are telling you all is not well in your mouth.

Lets talk about it this Talking Teeth Thursday. FB 7pm.
Tips on what to do...and what not to do.

#talkingteeththursday #growingsmilesuk #oralhealth #SelfCare #GumHealth #oralhealthforoverallhealth

Bleeding gums?
Time to take it seriously?

Your oral health matters for your overall health and wellbeing.

Learn more and take action today
growingsmiles.co.uk/healthy-tips...

#oralhealth #growingsmilesuk #loveyoursmile #selfcare #bleedinggums #gumhealth #oralhealthforoverallhealthandwellbeing

Have you got an electric/power toothbrush?🪥

Love it?👍 Hate it? 👎

Let us know👇

Is it the brush or how it's used?🤔

Its a bit like a new phone - we know how to use a phone. 🤳

Right?

Let's talk about getting the most from power for plaque removal.

Talking Teeth Thursday

7pm Facebook. Live.

Its Check Up Tuesday
Check your mouth....TODAY.
For yourself.
For your loved ones.
Early detection saves lives.
How to growingsmiles.co.uk/healthy-tips...

#OralHealth #cancerawareness #selfcare #headandneckcancerawareness #mouthcancerawareness #toolsforlife

Home Growing Smiles coaching to help you to a healthier smile

Better for your health
Better for your wallet

Oral health 4 overall health & wellbeing.

Coaching and products the professionals recommend at growingsmiles.co.uk

The cheapest dental treatment?

Preventing disease.

It's repairing and managing the damage that's expensive.

Prevention is better - and cheaper, than cure.

Toothbrushing How to brush. What to use and when to use it. Is electric better than manual? Find out from an expert how to be your best brusher! :)

spit out (don’t rinse with water) and let the fluoride do its magic.

More about toothbrushing effectively growingsmiles.co.uk/healthy-tips...

#SlowDownSunday #FeelTheClean #ToothHealth #DentalCoaching #MindfulBrushing

Toothbrushing How to brush. What to use and when to use it. Is electric better than manual? Find out from an expert how to be your best brusher! :)

Run your tongue around your teeth.
Can you feel the difference between the ones you brushed and the ones you didn’t? 👅

That’s the clean we’re talking about! 🙌

🕊️ Slow down this Sunday and feel the clean.

Finish by adding a pea-sized blob of fluoride toothpaste, brush again,

Toothbrushing How to brush. What to use and when to use it. Is electric better than manual? Find out from an expert how to be your best brusher! :)

1️⃣ Grab your toothbrush — dry. No water. No toothpaste. No tap.
2️⃣ Brush a couple of teeth — outside, inside, biting surface.
3️⃣ Aim the bristles at your gum line (like a nail brush cleaning under your nail).
4️⃣ Feel the bristles working — gently! Harder isn’t better.

Now pause.

Ever catch yourself thinking…
🦷 “My teeth just don’t feel clean?” 🤔

Time to try something new — Dry Toothbrushing! ✨

You might be brushing... but are you really cleaning? 👀
(Trust us — one doesn’t always equal the other!)

Here’s your Sunday experiment ⬇️

Best laid plans don't always go TO plan!
That said, oral health coach LeighGS will be at the end of the usual channels between 7-8pm to answer any queries to help you help yourself have a healthier smile for life.

Oral and General Health The mouth is part of the body. Our oral health can affect general health and vice versa. Treatments can also affect the other too. Mouth-body connections.

Todays daily deal?
Upping your mouth care routine. An easy win?
Try brushing for a full 2 minutes.... time it... you may be surprised.

Time spent on yourself is always time well spent.
More at growingsmiles.co.uk/healthy-tips...

#oralhealth #resolutions

Oral and General Health The mouth is part of the body. Our oral health can affect general health and vice versa. Treatments can also affect the other too. Mouth-body connections.

Daily deals > healthy habits > foundation for a healthier and happier you.

Think mouth, mind, body.
Your mouth -
What goes into it.
What goes on in it.
Impacts your overall health and wellbeing.

Kick off this year with healthy mouth care habits - the ripples will be felt throughout your body.

Instead of 'big' resolutions why not try 'daily deals'....small wins to clock up towards healthy habits?

Many resolutions are significant 'statements of intent'.
Then 'Life' gets in the way... umm like this weeks UK weather?

YouTube video by Growing Smiles - helping you to a healthier smile The outtakes - 12 Days of Christmas from Growing Smiles

We offer you a New Year chuckle before getting into the routine groove.
Hard to think its nearly 10 years old. Pre AI with all the bells and whistles now so readily accessible to 'perfect' video content....or maybe it isnt!

Enjoy!

www.youtube.com/watch?v=ysaO...

#growingsmilesuk

Today is Wednesday!
(In case you've lost track of days over the holiday period)
.
It's also New Years eve, so appropriate to refer to it as 'Little Saturday' ((Lillördag)?

A Nordic tradition where Wednesday evenings are celebrated like a mini-weekend.

Enjoy!

Start 2026 with GrowingSmiles.co.uk

The extras!
Some more cringe worthy than others!
Merry Christmas!
No jokes at growingsmiles.co.uk just evidence based advice and products the professionals recommend.

Wishing you and yours a very happy and elfy Christmas time from everyone at Growing Smiles.

Home Growing Smiles coaching to help you to a healthier smile

Toothbrush timers, apps help cut back sugar or even just taking time to think about what and when you are eating/drinking.
Quit sugar an hour before bed.
Take 2 minutes to brush 2 x day. It will help your sleep and your smile. Time and timing matter. GrowingSmiles.co.uk

Why do gummy sweets hide under the pillow?
They like to hang around overnight!

Time matters for your smile. whether its taking longer to clean or timing of sugary snacks & drinks.

One does not cancel out the impact the other!

Thankfully these days there's tech to help.

Owning it wont help if you dont use it!
Look great in the bathroom but if they dont make it to your mouth regularly, and are used effectively, all the 'stuff' in the world won't get you a healthy smile for life.
#healthyhabits keep you smiling.

#OralHealth #HealthySmile #SmileCare #DentalHealth

Useful information to be able to share and some first aid care if the unwanted and unexpected happens over the holidays. Other useful links on Talking Teeth Thursday post www.facebook.com/share/v/1Cw7...

Home Growing Smiles coaching to help you to a healthier smile

Let's talk about what a dental emergency is, and what to do if the unexpected - and unwanted, happens over the holidays.

Teeth tips at GrowingSmiles.co.uk

#growingsmilesuk #talkingteeththursday #dentalcare #dentalemergency #holidaycare