sdawomyn2025

Understanding the Vegetarian Carnivore Diet Vegetarian Carnivore?! Isn’t that an oxymoron? Nope, not at all. Our definition of “carnivore” is “animal-based foods.” This includes dairy products, like butter, ghee, heavy cream, cheeses (hard a…

The Vegetarian Carnivore Diet
adventistvegetariandiabetics.com/2025/10/26/u...

How Cannabis Affects Diabetes: Research Insights Susan Weiner, named Diabetes Educator of the Year in 2015, who’s also known for her books and columns on diabetes care, tells us that most healthcare professionals shy away from even discussing thi…

How Cannabis Affects Diabetes
adventistvegetariandiabetics.com/2025/10/19/h...

Embrace Unprocessed Foods: A Challenge for Diabetics For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine which ones you could live w…

Unprocessed Food Challenge for Diabetics
adventistvegetariandiabetics.com/2025/10/12/e...

Celebrate World Egg Day (first Friday in October) World Egg Day was established at Vienna 1996, when it was decided to celebrate the power of the egg on the second Friday in October each year. Since then, egg fans around the world have thought up …

World Egg Day
adventistvegetariandiabetics.com/2025/10/05/c...

World Vegetarian Day (Oct. 1) Vegetarian Challenge Whether or not you are vegetarian, try this challenge in the month of October. Do it all month or just for one day or one week. Here is a suggested strategy: Total carnivores =…

World Vegetarian Day Oct 1
adventistvegetariandiabetics.com/2025/09/28/w...

Hearing Loss in Diabetics: What You Should Know Deaf Awareness Month The International Week of the Deaf is observed annually during the last full week of September. Deaf Awareness Month commemorates the first World Federation of the Deaf congres…

adventistvegetariandiabetics.com/2025/09/21/h...
Hearing Loss in Diabetics

What Kosher, Vegan, and Plant-Based Label Claims Really Mean I was recently inspired by a member in another diabetes support group. This lady is a Jewish wife and mother (meaning, of course, that she would eat only “clean” meat/fish, as defined in Leviticus …

Plant-based Label Claims
adventistvegetariandiabetics.com/2025/09/14/w...

30-Day Sugar-Free and Starch-Free Challenge The traditional purpose of a 30-day Sugar-free Challenge is to cut out all added sugar for 30 days. This is good advice for the general population. Another good advice: Make sure you know all the n…

30-day Sugar-free and Starch-free Challenge
adventistvegetariandiabetics.com/2025/09/07/3...

Essential Travel Tips for Diabetics: Stay Healthy on the Go Sharing for my diabetic friends who are traveling. This was posted by a fellow low-carb blogger: “I got this bag of ‘little extras’ from the Doubletree Hotel in Sunrise, FL where …

Essential Travel Tips for Diabetics
adventistvegetariandiabetics.com/2025/08/31/e...

Unraveling the Truth: Debunking Myths About Salt and Heart Health Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it’s hard to know what to believe. Facts are facts and salt is…

Salt and Heart Health
adventistvegetariandiabetics.com/2025/08/24/u...

The Importance of Food Order for Better Diabetic Health In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals…

Food Order for Diabetics
adventistvegetariandiabetics.com/2025/08/17/t...

Save Your Sight: Essential Eye Exam Insights The Eye Exam That Can Save Your SightEarly detection and treatment can reduce the risk of blindness by 95 percent. Diabetic retinopathy can lead to blindness if you don’t get it treated on tim…

Essential Eye Exams for Diabetics
adventistvegetariandiabetics.com/2025/08/03/s...

Adventist Ketovore: Clean Meat/Fish with Low-carb Veggies Ketovore is a combination of a traditional keto diet and a carnivore diet. It’s a high-fat and low-carb diet that focuses on consuming primarily animal products and some plant foods. Ketovore aims …

Adventist Ketovore
adventistvegetariandiabetics.com/2025/07/27/a...

Eating Eggs Decreases Risk of Heart Disease Eating (whole) eggs, preferably pasture-raised, actually decreases the risk of dying from heart disease. Watch the following 30-minute video for full information. If you got this email fr…

Eating Eggs Decreases Risk of Heart Disease
adventistvegetariandiabetics.com/2025/07/20/e...

Total Carbs vs. Net Carbs: What You Need to Know If you are following a dietary protocol that requires counting carbohydrates (and you should be!), your first question probably is, Should I count total carbs or net carbs? And&…

Total Carbs vs Net Carbs
adventistvegetariandiabetics.com/2025/07/13/t...

Celebrate National Blueberry Month: Benefits & Ways to Enjoy July is National Blueberry Month Sponsored by the U.S. Highbush Blueberry Council, an agriculture promotion group made up of blueberry farmers, processors, and importers in North and South America,…

National Blueberry Month
adventistvegetariandiabetics.com/2025/07/06/c...

Understanding Metabolic Syndrome: Risks and Management Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Mayo Clinic says, “Metabolic syndrome is cl…

Metabolic Syndrome
adventistvegetariandiabetics.com/2025/06/29/u...

Is 8 Cups of Water Daily Still Relevant? Find Out! It’s time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benef…

adventistvegetariandiabetics.com/2025/06/22/i...

Avocados: The Ultimate Superfood for Diabetics June is Avocado Month in California Avocados are the most nearly perfect food for vegan/vegetarian diabetics! (Second only to organic free-range pasture-raised eggs for lacto-ovo vegetarians.) Some…

adventistvegetariandiabetics.com/2025/06/15/a...

Why Diabetics Are at Higher Risk for Gum Disease Having diabetes is a major risk factor for developing periodontal disease, especially when blood glucose isn’t well controlled. One large study found about 60 percent of people with diabetes have s…

adventistvegetariandiabetics.com/2025/06/08/w...

Celebrate National Egg Day: A Delicious Recipe for Egg Salad Eggs are the most nearly perfect food for Adventist Vegetarian Diabetics! National Egg Day is celebrated each year on June 3. This holiday was created to celebrate the convenience, nutritional valu…

Celebrate National Egg Day (June 3)
adventistvegetariandiabetics.com/2025/06/01/n...

Contrast Showers: Benefits of Water Therapy Water is essential for life! Both inside and outside your body. Here is a short video on “contrast showers”: If you got this email from someone who forwarded it to you, please consider …

Contrast Showers: Water Therapy
adventistvegetariandiabetics.com/2025/05/25/c...

Celebrate Drinking Water Awareness Month May is Drinking Water Awareness Month. Every May, the North Coast County Water District celebrates “National Drinking Water Awareness Month.” More info at Review The Law of Health #3, &…

Celebrate Drinking Water Awareness Month
adventistvegetariandiabetics.com/2025/05/18/d...

Delicious Strawberry Mousse Recipe for May Enjoy fresh, organic strawberries (preferably locally grown) in an amount that meets your dietary protocol for carbohydrates. Strawberries are synonymous with spring, and that’s why May is the perf…

May is National Strawberry Month
adventistvegetariandiabetics.com/2025/05/11/n...

Join the 30-Day Richard Osborn Walking Challenge This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day. Please consider joining this Challenge, even if all you can do…

Join the 30-day Richard Osborn Challenge
adventistvegetariandiabetics.com/2025/05/04/t...

Incorporate Intermittent Fasting April 30 is National Day of Fasting and Prayer, proclaimed by President Abraham Lincoln on March 30, 1863. So it seemed appropriate to focus on Intermittent Fasting during the month of April. …

Incorporate Intermittent Fasting
adventistvegetariandiabetics.com/2025/04/27/i...

Foot Health Awareness Month Dr. Bernstein’s Diabetic Foot Care Session 46 How to Avoid Amputations and Foot Care – Dr. Richard K. Bernstein, MD [14:12] Dr. Richard K. Bernstein, author of Dr. Bernstein’s Diabetes So…

adventistvegetariandiabetics.com/2025/04/20/f...
Foot Health Awareness Month

Mindful Breathing A few years ago, I was in a five-week outpatient Pain Management Program at Kaiser. It was in that program I learned to practice “mindful breathing” or, as Dr. Julie Whitehead called it, “belly bre…

Mindful Breathing
adventistvegetariandiabetics.com/2025/04/13/m...

Stress Awareness Month April is National Stress Awareness Month. Evaluate what might be causing stress in your life, either good stress or bad stress, and consider ways that you can deal with it. This is a good time to r…

April is Stress Awareness Month
adventistvegetariandiabetics.com/2025/04/06/s...

“What Can I Eat for Breakfast?” Breakfast can be a challenge when we start to eat low carb, especially when you have eliminated “traditional” breakfast foods (cereal, oatmeal, toast, muffins, bagels, sweet rolls, etc. which are a…

"What Can I Eat for Breakfast?"
adventistvegetariandiabetics.com/2025/03/30/w...