¿Qué pasa en tu cerebro cuando practicas mindfulness? - Píldoras para habitar la mente

open.spotify.com/episode/4cnQ...

#mindfulness #meditacion #saludmental #psicologia

Dormir con una Meditación MBSR - Calma tu mente y observa las luciérnagas sin ansiedad

Nuevo capítulo de #mindfulness
Una mente que se habita

Dormir con una meditación MBSR

open.spotify.com/episode/1Ytk...

#ansiedad #insomnio #dormir #meditaciones

Escáner corporal para principiantes, Meditación Guiada - reduce el estrés, mejora la calidad del sueño y aumenta la regulación emocional. Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita · Episode

open.spotify.com/episode/3sag...

Escáner corporal para principiantes #mindfulness #meditar #saludmental

Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario en Innovación Biomédica y Experto Universitario en Genética. Bienvenido a mi templo, un es...

✨ Respira. Escucha. Habita tu mente.
🎧 Nuevo episodio del podcast “Mindfulness, Meditaciones Guiadas – Una Mente Que Se Habita” para reducir estrés y ansiedad

open.spotify.com/show/57vnLsy...

#Mindfulness #Meditación #ConcienciaPlena #MeditacionGuiada #Autocuidado #SaludMental #Ansiedad #Estrés

Burnout Laboral y Ansiedad - Meditación Guiada de Mindfulness Mindfulness, Meditaciones Guiadas - Una Mente Que Se Habita · Episode

Meditación MSBR para la #ansiedad en el #burnout laboral

open.spotify.com/episode/4RzR...

#minfulness #meditacion #meditar

Dormir Desde Dentro - Meditación Guiada MSBR Mindfulness - Una Mente Que Se Habita · Episode

Meditación MSBR para conciliar el sueño

#minfulness #meditacion #meditar

open.spotify.com/episode/2C7f...

La Impermanencia - Meditación Mindfulness Guiada de 20 minutos

Buenas tardes!
Les dejo una meditación de 20 mins MSBR en La Impermanencia #MindfulnessLatino #mindfulness #meditacionguiada #meditar

open.spotify.com/episode/5U2M...

Mindfulness - Una Mente Que Se Habita Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario Oficial en Innovación Biomédica y Experto en Genética. Bienvenido a mi templo, un espacio ...

open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditacion #saludmental #salud #meditate #spanish

Mindfulness - Una Mente Que Se Habita Podcast · Xabi OC · Soy Xabi, Licenciado y Analista Clínico por el Ministerio de Salud, Máster Universitario Oficial en Innovación Biomédica y Experto en Genética. Bienvenido a mi templo, un espacio ...

open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditacion #saludmental #salud #meditate #spanish

Mindfulness - Una Mente Que Se Habita Podcast · Xabi O · Bienvenido a mi templo, un espacio para cultivar la atención plena con rigor, serenidad y profundidad. Aquí encontrarás meditaciones guiadas de 20 a 30 minutos, inspiradas en el pro...

open.spotify.com/show/57vnLsy...

Meditaciones guiadas en castellano basdas en MBSR Mindfulness

#mindfulness #meditar #meditaciones

Plant‐Based Meat Alternatives Intake and Its Association With Health Status Among Vegetarians of the UK Biobank Volunteer Population Our study pioneers the investigation of multi-omics biomarkers in vegetarians consuming plant-based meat alternatives (PBMAs), offering new insights into the diet's health outcomes. While no signific...

iadns.onlinelibrary.wiley.com/doi/10.1002/...

Plant-Based Meat Alternatives Intake and Its Association With Health Status

#science #vegetarian

Teabag-derived micro/nanoplastics (true-to-life MNPLs) as a surrogate for real-life exposure scenarios - PubMed The potential health implications of environmental micro/nanoplastics (MNPLs) are increasingly concerning. Beyond environmental exposure, other sources such as food packaging, including herbal/teabags...

pubmed.ncbi.nlm.nih.gov/39542373/

Commercial tea bags release millions of microplastics, entering human intestinal cells

#science #microplastics

La OMS desconoce el origen de la enfermedad del Congo La OMS baraja distintas causas sobre el origen de la enfermedad desconocida en la República Democrática del Congo (RDC).

El director de alertas y de coordinación de respuestas de la OMS, Abdi Rahman Mahamad, ha aclarado que recientemente “no se ha visto un aumento exponencial de los casos”

La #OMS asegura que en breve se identificará el patógeno
#science #news

efe.com/salud/2024-1...

20% of people aged 15 to 49 globally infected with herpes, study shows - UPI.com More than 840 million people around the world under age 50 are living with genital herpes, according to a new study that calls for vaccines to tackle the disease.

More than 840 million people around the world under age 50 are living with genital herpes.
#science #medical

www.upi.com/Health_News/...

Here’s how long it would take 100 worms to eat the plastic in one face mask An experiment reveals that a bio-solution to humans’ microplastics mess is likely to fall short, but could inspire other ways to attack the problem.

Can plastic-eating insects help with our microplastic problem?
#science #climate

www.sciencenews.org/article/worm...

PFAS Exposure Can Impair Thyroid Homeostasis in Adults Exposure to individual or mixed PFASs may affect thyroid homeostasis peripherally rather than centrally, according to a cross-sectional study of the general US population.

Exposure to PFAS (per- and polyfluoroalkyl substances), a group of synthetic chemicals widely used in commercial and industrial applications, has been linked to disruptions in thyroid homeostasis in adults. #science
www.medscape.com/viewarticle/...

Twin research underscores link between low fruit and vegetable intake and depression Research using four major international studies of twins suggests that eating more fruit and vegetables could help reduce depression. Although the benefit of high fruit and vegetable intake has previo...

Eat your greens! New research finds that higher intakes of both fruit and vegetables were associated with lower symptoms of depression over time: medicalxpress.com/news/2024-12... 🧪🥦🥕🥬🍎🍐🥝

EPA and DHA inhibit LDL-induced upregulation of human adipose tissue NLRP3 inflammasome/IL-1β pathway and its association with diabetes risk factors - Scientific Reports Scientific Reports - EPA and DHA inhibit LDL-induced upregulation of human adipose tissue NLRP3 inflammasome/IL-1β pathway and its association with diabetes risk factors

This study revealed that fish-oil omega-3 supplementation was effective in inhibiting the effects of LDL on adipose tissue inflammation and its association to risk factors for type 2 #diabetes and cardiovascular disease. #science
www.nature.com/articles/s41...

Feeding grazing cows seaweed could cut their methane emissions by nearly 40 percent: Study Supplementing the diets of grazing beef cows with seaweed in pellet form could cut their methane emissions by almost 40 percent, a new study has found.

ground.news/article/arla...

#sciene #climate

KEBILIDI (1, 14) KEBILIDI is an adeno-associated virus (AAV) vector-based gene therapy indicated for the treatment of adult and pediatric patients with aromatic L amino acid decarboxylase (AADC) deficiency. ...

The FDA fast-tracks approval for Kebilidi, the 1st U.S.gene therapy injected into the brain, treating AADC deficiency—a rare disorder impacting dopamine production. Improves motor symptoms but requires specialized surgery. Ongoing trials needed for full approval. #science
www.fda.gov/vaccines-blo...

Travel Medicine in Primary Care: The Pre-Travel Consultation The Curbsiders share an expert’s tips on counseling, malaria prophylaxis, traveler’s diarrhea, sex tourism, and vaccination.

Before traveling, prioritize health: know your destination and infection risks (malaria,traveler’s diarrhea), prepare vaccines and preventive meds based on your health and behaviors. Don’t forget insect repellent, travel insurance, and hygiene tips (bottled water!).Listen to The Curbsiders! #science

Limits on foreign students are harming research, universities warn The UK, Canadian and Australian governments have introduced immigration restrictions for students.

Immigration policies limiting international student in Canada, the UK, and Australia are straining universities. Declines in enrolments threaten budgets and global #science .Cuts in student fees risk underfunding research and higher education quality, with long-term impacts.

doi.org/10.1038/d415...

Flash floods devastated Valencia, claiming 221 lives. Climate change fuels more intense deluges, yet warnings failed. Experts urge improved forecasting, nature-based solutions, and stricter regulations. Collaboration and action are vital to prevent future tragedies.

www.nature.com/articles/d41...

www.statcan.gc.ca/o1/en/plus/6...
6 y of cannabis legalization in CAN:
🔹 1/3 of adults <45 used cannabis in the past year; 10% use daily
🔹 70% buy from legal sources; cannabis-related offenses have dropped
🔹 Hospitalizations initially declined but rose during the pandemic

Education is vital 🌱

myadlm.org/cln/articles...

Artificial intelligence (AI) models in healthcare have the potential to improve the precision and speed of personalized medicine for patients.

Jupiter and it’s moon Europa

Thales of Miletus (c.624BCE) is considered the first #philosopher in Western tradition. He proposed natural, non-mythological explanations for the cosmos, famously asserting that water is the fundamental principle (arche) of all things. Is also credited with contributions to geometry and astronomy