Health! Healthy living! I'm working out 2x/a week with back to back workouts- senior Agility and deep water swimming. Plus an hour of person training that includes nutrition counseling.
Today my lat pulls were at 70 pounds!
This is my personal Pay It Forward program.

I donated blood today!

Bono and his mom are thriving at our home!

Life doesn't suck if you're Bono Helmer #rescuedog

Hi!

The freezing weather we have in the Columbia Gorge brings so many eagles, adults and juveniles. It's stunning!