Road running today with my brother and brother-in-law. I was completely out of my comfort zone. From only just managing 5k over the past week or two, I succumbed to the peer pressure and hit 10k.
#couchto5k #runner #halfmarathontraining #halfmarathon #leedshalfmarathon #10k #run
08.02.2026 19:41 β π 4 π 0 π¬ 0 π 0
This morning I took my daughter to school and then to the gym for my penultimate run of the #couchto5k app.
06.02.2026 11:14 β π 1 π 0 π¬ 0 π 0
Mission accomplished. π
16.01.2026 10:31 β π 0 π 0 π¬ 0 π 0
I'm just about to start my last 25 minute run of the week. Hoping to reach my 5k (3.1 miles) target.
16.01.2026 09:18 β π 0 π 0 π¬ 1 π 0
Replace the word Week with Month! π
#CouchTo5k #Run #Runner #Running #HalfMarathon #LeedsHalfMarathon
14.01.2026 14:25 β π 3 π 0 π¬ 0 π 0
Happy New Year!
01.01.2026 13:23 β π 0 π 0 π¬ 0 π 0
Arrived. Six hours in total, which includes a stop at the services. π
29.12.2025 20:08 β π 0 π 0 π¬ 0 π 0
A five hour journey today to visit family. Leaving at 1.30pm wasn't the original plan. π
29.12.2025 17:44 β π 0 π 0 π¬ 1 π 0
Merry Christmas! π
25.12.2025 16:35 β π 0 π 0 π¬ 0 π 0
It's the same every Christmas. I say I'm going to be organised but I always end up wrapping presents on Christmas Eve until the early hours. π
25.12.2025 02:14 β π 0 π 0 π¬ 0 π 0
Yesterday was my son's birthday. It was all about him.
Today, I will take time to reflect on my life - my purpose, my meaning, my legacy.
21.12.2025 10:00 β π 0 π 0 π¬ 0 π 0
It's time away from the ever growing pile of work I need to get through, but my perspective is that I'll always have an ever growing pile of work waiting for me.
19.12.2025 11:28 β π 0 π 0 π¬ 0 π 0
This afternoon I'll be attending my daughter's school Christmas church service.
19.12.2025 11:28 β π 0 π 0 π¬ 1 π 0
This morning I took my 77 year old father and his 82 year old best friend to a breakfast club to meet up with some of their old rugby mates.
#family #familytime
19.12.2025 11:28 β π 0 π 0 π¬ 1 π 0
The productivity experts suggest starting your day early.
I don't think waking up on the sofa at 4.45am and sneaking to bed counts. π
19.12.2025 05:11 β π 1 π 0 π¬ 0 π 0
In the past six hours I've managed to send a client email, walk the dog, sit down for dinner, read a bedtime story to my daughter and purchase zero presents.
18.12.2025 23:23 β π 1 π 0 π¬ 0 π 0
It's 5.15pm and I've still not bought a single present. Looks like an evening of online ordering ahead of me. π
18.12.2025 17:22 β π 0 π 0 π¬ 1 π 0
Just had this note put through the letterbox. Less than 24hrs notice. That's next day delivery scuppered! π
18.12.2025 09:11 β π 0 π 0 π¬ 1 π 0
Seven days until the big day and zero presents purchased. π£
18.12.2025 07:48 β π 0 π 0 π¬ 1 π 0
Needless to say we've slept in! π΄
17.12.2025 07:46 β π 0 π 0 π¬ 0 π 0
It's 3am. My daughter can't sleep because she's had a nightmare and thinks there's a monster in the house. It took a while to calm her down but I eventually got her back to bed.
I then make the mistake of trying to get her to fall asleep listening to 'A Christmas Carole'. π£
17.12.2025 03:45 β π 0 π 0 π¬ 1 π 0
A better start than yesterday. I've already walked the dog and I'm back home from the school run ready to go!
16.12.2025 10:00 β π 1 π 0 π¬ 0 π 0
Completed 90% of the file before tiredness took over. I'll take that after the late start. Goodnight. π₯±
15.12.2025 23:26 β π 0 π 0 π¬ 0 π 0
Back home. It's 6.30pm but I'm determined to finish this work file today. βοΈ
15.12.2025 18:30 β π 0 π 0 π¬ 1 π 0
I've managed to get an admin task done and take the dog for a very late walk, but I haven't started the work file! It's now 2pm. I have an hour before I leave to pick my daughter up from school and take her for a swimming lesson! π
15.12.2025 14:29 β π 0 π 0 π¬ 1 π 0
Awake at 5am. Told myself to get up and make a start on a work file. Instead, I made a coffee and laid in bed watching YouTube. I have taken my daughter to school, put petrol in the car, and called at the post office but it's 10.30am and I'm only just starting the work file. π
15.12.2025 10:51 β π 0 π 0 π¬ 1 π 0
I've just got back from, what felt like a lifetime, walking around a field looking for a Christmas tree.π I will be hearing βWhat about this one?β in my sleep! π€ #PHLifeNotes
13.12.2025 18:12 β π 0 π 0 π¬ 0 π 0
Happy I managed to get my work file finished. βοΈ I now need to walk a patient but desperate dog. π
13.12.2025 11:15 β π 0 π 0 π¬ 0 π 0