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Philip

@phlifenotes.bsky.social

PHLifeNotes.substack.com

1 Followers  |  1 Following  |  32 Posts  |  Joined: 05.12.2025  |  1.7744

Latest posts by phlifenotes.bsky.social on Bluesky

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Road running today with my brother and brother-in-law. I was completely out of my comfort zone. From only just managing 5k over the past week or two, I succumbed to the peer pressure and hit 10k.

#couchto5k #runner #halfmarathontraining #halfmarathon #leedshalfmarathon #10k #run

08.02.2026 19:41 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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This morning I took my daughter to school and then to the gym for my penultimate run of the #couchto5k app.

06.02.2026 11:14 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Mission accomplished. 😁

16.01.2026 10:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I'm just about to start my last 25 minute run of the week. Hoping to reach my 5k (3.1 miles) target.

16.01.2026 09:18 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Replace the word Week with Month! πŸ˜„

#CouchTo5k #Run #Runner #Running #HalfMarathon #LeedsHalfMarathon

14.01.2026 14:25 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Happy New Year!

01.01.2026 13:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
A Boy Called Christmas | Chichester Festival Theatre An enthralling, charming and magical tale that tells the true story of Father Christmas.For 11-year-old Nikolas, whose nickname is Christmas because he was

Today's entertainment.

www.cft.org.uk/events/a-boy...

#chichesterfestivaltheatre #chichester #theatre

30.12.2025 13:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Arrived. Six hours in total, which includes a stop at the services. πŸš—

29.12.2025 20:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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A five hour journey today to visit family. Leaving at 1.30pm wasn't the original plan. πŸ˜•

29.12.2025 17:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Merry Christmas! πŸŽ„

25.12.2025 16:35 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's the same every Christmas. I say I'm going to be organised but I always end up wrapping presents on Christmas Eve until the early hours. 🎁

25.12.2025 02:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yesterday was my son's birthday. It was all about him.

Today, I will take time to reflect on my life - my purpose, my meaning, my legacy.

21.12.2025 10:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's time away from the ever growing pile of work I need to get through, but my perspective is that I'll always have an ever growing pile of work waiting for me.

19.12.2025 11:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This afternoon I'll be attending my daughter's school Christmas church service.

19.12.2025 11:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

This morning I took my 77 year old father and his 82 year old best friend to a breakfast club to meet up with some of their old rugby mates.

#family #familytime

19.12.2025 11:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The productivity experts suggest starting your day early.

I don't think waking up on the sofa at 4.45am and sneaking to bed counts. πŸ˜‚

19.12.2025 05:11 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

In the past six hours I've managed to send a client email, walk the dog, sit down for dinner, read a bedtime story to my daughter and purchase zero presents.

18.12.2025 23:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's 5.15pm and I've still not bought a single present. Looks like an evening of online ordering ahead of me. 🎁

18.12.2025 17:22 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Just had this note put through the letterbox. Less than 24hrs notice. That's next day delivery scuppered! πŸš›

18.12.2025 09:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Seven days until the big day and zero presents purchased. 😣

18.12.2025 07:48 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Needless to say we've slept in! 😴

17.12.2025 07:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's 3am. My daughter can't sleep because she's had a nightmare and thinks there's a monster in the house. It took a while to calm her down but I eventually got her back to bed.

I then make the mistake of trying to get her to fall asleep listening to 'A Christmas Carole'. 😣

17.12.2025 03:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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A better start than yesterday. I've already walked the dog and I'm back home from the school run ready to go!

16.12.2025 10:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Completed 90% of the file before tiredness took over. I'll take that after the late start. Goodnight. πŸ₯±

15.12.2025 23:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Back home. It's 6.30pm but I'm determined to finish this work file today. ✍️

15.12.2025 18:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I've managed to get an admin task done and take the dog for a very late walk, but I haven't started the work file! It's now 2pm. I have an hour before I leave to pick my daughter up from school and take her for a swimming lesson! πŸ˜•

15.12.2025 14:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Awake at 5am. Told myself to get up and make a start on a work file. Instead, I made a coffee and laid in bed watching YouTube. I have taken my daughter to school, put petrol in the car, and called at the post office but it's 10.30am and I'm only just starting the work file. πŸ™„

15.12.2025 10:51 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Managed to get my 'one thing' done today β˜‘οΈ but it did take longer than expected. The first picture was taken at 12.12pm and the last one at 4.51pm. πŸŽ„ #PHLifeNotes

14.12.2025 17:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I've just got back from, what felt like a lifetime, walking around a field looking for a Christmas tree.πŸŽ„ I will be hearing β€œWhat about this one?” in my sleep! πŸ’€ #PHLifeNotes

13.12.2025 18:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Happy I managed to get my work file finished. β˜‘οΈ I now need to walk a patient but desperate dog. πŸ˜„

13.12.2025 11:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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