Wellness Corner

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Do you create (or are you interested in creating) health and wellness content for women over 40?

We are looking for an additional content partner to work with us as we launch an exciting new service this summer.

Message us here and let's chat! 💬
#wellness #fitness #meditation #health #women

Morning Mediation to Cultivate Peace Join Tiana for a 5-minute morning meditation to cultivate peace as you begin your day 🙏

A five minute morning meditation to cultivate peace. Enjoy!

well.voice4equity.com/app/activity...
#mindful #wellness #peace #love

Shoes on at home or shoes off? If you care about your health, it’s a no-brainer | Polly Hudson One study reported that 96% of shoes carry coliform bacteria, commonly found in faecal matter. So why is it so uncool to ask visitors to take them off, writes Polly Hudson

Shoes on or shoes off at home?

www.theguardian.com/lifeandstyle...

Why Sunlight is Good for You! Positive benefits of being out in sunlight from a better mood to better sleep to better health!

Why is sunlight so good for you?

www.almanac.com/why-sunlight...

Can't stop scrolling? Here's how to retrain your brain to crave movement more If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Movement gives more than it takes, you just have to learn to choose it.

www.npr.org/2025/04/13/g...

Interesting research out of Japan on sleeping for women
www.eurekalert.org/news-release...
#wellness #selfcare

Atlanta OB-GYN Dr. Sharon Harley Helps Women Prepare For Menopause According to research, Black women are more likely to have an early onset of menopause and experience symptoms longer during this stage.

Atlanta OB-GYN Dr. Sharon Harley, who focuses her practice on women who are undergoing menopause, is helping those who said she was unprepared to navigate this stage of her life.
www.blackenterprise.com/obgyn-sharon...
#wellness #women #healthcare

Meditation of Loving Kindness with Tiana Come and settle your mind by centering on love and kindness in this peaceful 10 minute guided meditation

In these uncertain times, sometimes you just need to focus on loving kindness. It still exists, and you can find it here, in this refreshing 10 minutes guided meditation with Tiana. Give it a try!
well.voice4equity.com/app/activity...
#wellness #mindfulness #meditation #peace

#health #wellness #women #fitness #fitsky #workoutsky

💯🎯

#TransDayOfVisibility

How do you stay healthy? Here are the five most important practices for maintaining your wellness, and anyone can do them. #wellness #women #fitness #mindfulness #sleep #diet #healthcare

Can white noise really help you sleep better? - Harvard Health What is white noise? And is there evidence that it can improve your sleep? Explore white noise and other noise colors like pink and brown noise. Learn what the research says about whether they trul...

Do you listen to white noise to help you get to sleep?

www.health.harvard.edu/staying-heal... @harvard.edu #wellness

Republican presidential administrations did both

Fungi on the feet

Our feet are home to a surprisingly diverse array of fungi that make their home in the many microscopic folds and creases

www.bbc.com/future/artic...

New Jersey lawmaker wants insurance companies to cover menopause treatments In New Jersey, an effort is underway to raise awareness about menopause and ensure that women get the care they need when experiencing symptoms.

Here is the non-broken link: www.phillytrib.com/news/health/...

Thanks for letting me know!

New Jersey lawmaker wants insurance companies to cover menopause treatments In New Jersey, an effort is underway to raise awareness about menopause and ensure that women get the care they need when experiencing symptoms.

www.phillytrib.com/news/health/...

Should health insurance cover menopause treatments?

www.phillytrib.com/news/health/...

Yoga for A Restful Night's Sleep Hi! Welcome to this 15 minute yoga to prepare for sleep.

Enjoy this yoga routine with Tiana to prepare your body for a good night's sleep.

well.voice4equity.com/app/activity...

Stay close to people who feel like spring time Picture by positively present Rainbow, cloud, sunshine in a picture

“Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” Roy T. Bennett

Stay close to the people who bring human sunshine, encouragement, and warmth. 🧡

#positivity #kindness

Picture by Positively Present

Can ‘Grounding’ Sheets Actually Help Me Sleep? Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s what the science says.

Have you ever heard of grounding sheets or earthing blankets? Could free electron flow from the earth actually be a thing, that helps you sleep? nymag.com/strategist/a...

Anyone ever used one?

A Cheap Daily Supplement Appears to Boost Brain Function in Older People What's good for your aging gut may also be good for your aging brain.

What's good for your aging gut may also be good for your aging brain. #wellness #women
www.sciencealert.com/a-cheap-dail...

‘Trajectories’ of poor sleep over time may shorten your life: study An unhealthy “trajectory” in the amount of sleep you get each night may reduce lifespan, a study led by researchers at Vanderbilt suggests.

Long-term trajectories of irregular sleep durations outside the optimal range (more or less than the healthy duration of seven to nine hours of sleep per night) increased the risk of death from all causes by as much as 29%.
news.vumc.org/2025/03/12/t...
#wellness #vanderbiltuniversitymedicalcenter

Here are some steps you or your employer can take to make the workplace more hospitable for people experiencing menopause. From @columbian.com #women #wellness

www.columbian.com/news/2025/ma...

Is it true that women need more sleep each night than men? Research suggests that women experience lower-quality sleep, on average, than men do

Is it true that women need more sleep each night than men?
www.irishtimes.com/health/your-... #wellness #research

Halle Berry opens up about perimenopause and misdiagnosis Halle Berry recently brought much-needed attention to women's midlife health challenges through her heartfelt discussion about perimenopause

Halle Berry opens up about perimenopause and misdiagnosis. Her journey illuminates a critical yet often overlooked aspect of women’s health

rollingout.com/2025/02/28/h...
#women #wellness