Les sentiers vers soi / Paths to Well-Being with Sylvia's Avatar

Les sentiers vers soi / Paths to Well-Being with Sylvia

@lessentiersverssoi.bsky.social

EN: I offer online Qi gong classes and Breath classes as well as outdoor Breath Walking classes (Marche Afghane Québec instructor). FR: Je propose des cours de Qi Gong en ligne, des cours de respiration et des cours de Marche Afghane.

4 Followers  |  5 Following  |  13 Posts  |  Joined: 16.01.2025  |  1.5039

Latest posts by lessentiersverssoi.bsky.social on Bluesky

Un super vidéo sur le longue Rando en hiver par le SEPAQ - inspirant! Un jour peut-être..
www.sepaq.com/blogue/premi...

03.02.2025 19:16 — 👍 0    🔁 0    💬 0    📌 0
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Boost Your Energy with this Free Qi Gong Class Free Qi Gong Class Wednesday, February 5th at 11 a.m. Pacific. Experience a 60-minute beginner-friendly Holden Qi Gong class designed to boost energy, clear blockages, and enhance Qi flow. Learn gentl...

mon prof. de Qigong, le maître Lee Holden, offre un cour gratuit mercredi prochain, 14h00 à l'heure du Québec. Une belle occasion à se connecter avec d'autres.
www.holdenqigong.com/p/free-qi-go...

30.01.2025 16:40 — 👍 0    🔁 0    💬 0    📌 0
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10 Major Reasons Why Mouth Breathing is Bad for You Is mouth breathing bad for you? Learn the 10 main reasons why you should stop breathing through your mouth. Read now

From a mouth breather to a nose breather - worth the effort !
myotape.com/blogs/articl...

25.01.2025 22:05 — 👍 0    🔁 0    💬 0    📌 1
Amistat - a moment in the sun (Acoustic Session)
YouTube video by amistatmusic Amistat - a moment in the sun (Acoustic Session)

Ma danse du matin:
My Morning Dance:
www.youtube.com/watch?v=oQMc...

24.01.2025 13:45 — 👍 0    🔁 0    💬 0    📌 0
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Winter-Spring Session 2025 Starting Tuesday, January 14th ON-LINE CLASSES in English

Ongoing, online Breath Through Movement classes are open to newcomers throughout the session. Come try a class for free.https://lessentiersverssoi.com/so/20PGkNOgl?languageTag=en&cid=52b4054d-3fa3-49b3-b226-3b67191ec488

23.01.2025 13:37 — 👍 0    🔁 0    💬 0    📌 0
Marcher pieds nus dans la neige
YouTube video by Marche afghane Québec Marcher pieds nus dans la neige

Marcher pieds nus dans le neige? Possible par petit pas !
www.youtube.com/watch?v=TTbj...

22.01.2025 21:45 — 👍 0    🔁 0    💬 0    📌 0
La marche afghane en hiver
YouTube video by Marche afghane Québec La marche afghane en hiver

La marche l'hiver, que c'est bon!
www.youtube.com/watch?v=qI0D...

22.01.2025 21:42 — 👍 0    🔁 0    💬 0    📌 0
Libérer le souffle en marche afghane
YouTube video by Marche afghane Québec Libérer le souffle en marche afghane

Inspirant: Libérer le souffle en marchant, en respirant!
www.youtube.com/watch?v=IQPQ...

22.01.2025 21:38 — 👍 0    🔁 0    💬 0    📌 0
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I know many people in the US are holding their breath this week. I'm standing with you, trying to exhale!

21.01.2025 14:18 — 👍 0    🔁 0    💬 0    📌 0
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Better Breathing for Better Health? ME/CFS and Long COVID Inspiratory Breathing Study Shows Promise - Health Rising An ME/CFS and Long COVID inspiratory breathing study improve autonomic nervous system functioning and improves sleep and other symptoms.

Long covid research - inspiratory training improved: sleep, resting heart rate, distanced walked in 6 min. test, improved autonomic function, stronger breathing, better vagal tone.
www.healthrising.org/blog/2024/12...

20.01.2025 21:41 — 👍 0    🔁 0    💬 0    📌 0
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Une très bonne article sur les 5 éléments en médecine chinoise.
www.passeportsante.net/medecine-chi...

20.01.2025 12:34 — 👍 0    🔁 0    💬 0    📌 0

I'm just starting to explore BlueSky as a place for positive exchange and appreciation of the beauty of this world. This page is also a platform so share about my work.
www.lessentiersverssoi.com/en

19.01.2025 13:45 — 👍 0    🔁 0    💬 0    📌 0
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Je commence à explorer BlueSky comme lieu d'échange sur les beautés de ce monde et partage sur mon travail.
www.lessentiersverssoi.com
www.lessenitersverssoi.com/en

19.01.2025 13:45 — 👍 0    🔁 0    💬 1    📌 0

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