BTS ARMY Medical Union⁷

SPAGHETTI by LE SSERAFIM & j-hope on Apple Music

#EAT_IT_UP_SPAGHETTI
#SPAGHETTI_FT_JHOPE
#LESSERAFIMxJHOPE
#BAMUHCP
#BAMUNursing

Eat it up!

🍎 music.apple.com/us/song/spag...
🟢 spotify.link/elz5eAUwIXb
📺 youtu.be/TvVtYaqCni8?...

A bright red educational poster titled “7 Healthy Ways to Eat Spaghetti,” presented by BAMU HCP & Nursing. The design includes macaroni graphics, a fork twirling spaghetti, and a photo of J Hope with blond hair and glasses eating a bowl of spaghetti. Large illustrated spaghetti and meatballs appear at the bottom. Text lists seven numbered health tips: 1. Serve the best amount: Measure noodles based on recommended serving size. 2. ‘Meat’ your protein goals: Include a protein like meat or soy to feel fuller longer. 3. Pump up the volume: Add non-starchy vegetables for extra fullness. 4. Fabulous fiber: Use whole wheat noodles for better blood sugar and digestion. 5. Olive love: Cook with olive oil instead of butter or animal fats. 6. Don’t slurp your salt: Limit sodium to 2300 mg 7. Get messy (but avoid added sugars!): Skip sugary additions; add healthy fats like chicken feet instead.

#JHOPE of #BTS & #LE_SSERAFIM are dropping Spaghetti and #BAMUHCP x #BAMUNursing are ready to EAT IT UP! 🍝 Serve your best plate, ‘meat’ your protein goals, pump up the veggies, drizzle that olive love, and maybe skip the gummies. Here are 7 ways to make it tasty and healthy

Most cat scratches are harmless, but just in case, here are some purr-fect preventive tips to check out. 😼💜

Happy Birthday Jimin!
#BAMUHCP & #BAMUNursing

Luckily, this disease is manageable with over-the-counter medication. 💊
But if your symptoms persist or worsen, you might want to pause those Kitty Gang Jimin fancams and go see a doctor. 😼

While Jimin’s love gives us butterflies, a cat’s scratch could give us something else 😼. These are symptoms to look out for 🩺

While Jimin’s love for us can be transmitted with just a wink, Cat Scratch Fever spreads a little differently: through a scratch, bite, or even a lick on an open wound from an infected kitty. We’ll take Jimin’s infectious love anytime 😘

In early 2019, Kitty Gang Jimin made his grand debut with soft pink hair, leather jacket, and those dangerously tight pants. With every move and purr, he clawed right into our souls 😼 Luckily it wasn’t Cat Scratch Fever… or was it? 👀 Learn more with #BAMUHCP & #BAMUNursing!

Here's what we have in store from the #CatsForKittyGangJimin club 🐾

#HappyBirthdayJimin
#HappyJiminDay
#30YearsofLove
#1013Miracle
#StagelconJimin
#CutieSexyLovelyJimin
#GoodHumanJimin
#ProudofOurArtistJimin

Donate here to help animals ➡️
spcai.donorsupport.co/-/NPQJNBEM/j...

Happy Birthday to iconic Jimin of #BTS! ARMY remember Kitty Gang era- that Nagoya stage charisma still has us all purring. In honor of Kitty Gang era #Jimin, BAMU invites you to join our #CatsForKittyGangJimin fundraiser for SPCAIntl to help animals!
Donate at spcai.donorsupport.co/-/NPQJNBEM/j...

#GoldenThighs Fun Fact #29

In the 1 butt vs 2 butts debate, some members of BAMU have used the argument that there are 2 thighs to support their claim of 2 butts. Please direct disagreements to those respective departments 😉. Thanks for joining us. Happy Birthday RM & Jungkook!

#GoldenThighs Fun Fact #28

Iliotibial (IT) band syndrome causes inflammation and pain on the outer thigh, most often in runners, when the IT band rubs against the femur.

#GoldenThighs Fun Fact #27

Jungkook’s youtube travel vlog videos are named Golden Closet Films (G.C.F.).

#GoldenThighs Fun Fact #26

Thigh in korean is 허벅지 (heo-beok-ji) or 허벅다리 (heo-beok-da-ri) [more formal/complete]

#GoldenThighs Fun Fact #25

The origin of the word thigh is from Middle English and Old English, ultimately tracing back to the Proto-Germanic *þeuhą and Proto-Indo-European *tewk-, meaning "to swell".

#GoldenThighs Fun Fact #24

Ancient Greek philosopher Pythagoras is said to have had a golden thigh which he publicly exhibited at the Olympic Games as proof of his identity as the "Hyperborean Apollo".

#GoldenThighs Fun Fact #23

Jungkook wrote a poem called Gold in Run BTS! Episode 56

#GoldenThighs Fun Fact #22

Namjoon was the one to give Jungkook the name Golden Maknae

#GoldenThighs Fun Fact #21

RM’s music video for GROIN was recorded on the streets of London.

#GoldenThighs Fun Fact #20

Thigh circumference can be a measure of health.

#GoldenThighs Fun Fact #19

The quadriceps (thigh muscles) can be used to diagnose insulin-related conditions. For example, by analyzing the capillarization of this muscle, experts can determine if your heart is inflamed (myocarditis).

#GoldenThighs Fun Fact #18

The thigh muscles are used to perform Baepsae.

#GoldenThighs Fun Fact #17

Jungkook and Namjoon use their thigh muscles a lot on stage when they are walking, running, jumping, bending their knees, rotating their torsos, or extending (stretching out) their knees.

#GoldenThighs Fun Fact #16

The thigh muscles also contain the longest muscle in the body: the sartorius.

#GoldenThighs Fun Fact #15

The thigh muscles contain the largest and most powerful muscle group in your whole body: the quadriceps

#GoldenThighs Fun Fact #14

Yellow bone marrow cells store fat. As you grow older, yellow bone marrow gradually replaces red in the femur (thigh bone).

#GoldenThighs Fun Fact #13

Red bone marrow cells produce blood cells. Both Namjoon and Jungkook are blood type A.

Birthday-themed poster. Namjoon in a white painted t-shirt with “RM” sits holding food, wearing a headband, with thighs visible. Gold letters vertically down the sides spell “HAPPY BIRTHDAY.” At the bottom, white cursive reads: “Happy Birthday Namjoon! May your thick thighs protect your heart! With love - BAMU HCP + Nursing.”

Whether it’s hitting the gym, biking around the Han River, or running to the top of the charts with his mates 🎶, Namjoon’s legendary thighs will be there to protect his life. Happy Birthday to our leader Namjoon 🎂 #BAMUHCP #BAMUNursing #BTS

Infographic with Namjoon sitting wearing a black shirt and jeans on thick thighs. To the right, gold text on a black background reads Research has shown that thick thighs mean longer lives. According to research every 1 cm increase in thigh circumference lowered the risk of dying by 4% and the risk of dying from heart disease by 6% large thigh circumference is associated with lower risk of hypertension in those who are overweight Sources provided

Me: thick thighs save lives.
Science: every +1cm = ↓4% death risk & ↓6% heart disease risk.
Namjoon: say less 👀🔥💜

Infographic with Namjoon standing wearing blue shorts, and towel around his neck, with visible muscular thighs and a tape measure around one. To the left, gold text on a black background reads “Thigh Circumference” followed by bullet points: Thigh circumference is the measurement of the girth or width of the upper leg Thigh circumference often reflects body muscle mass and peripheral subcutaneous fat (healthier fat) Research uses variable methods of measurement with patient positioning (e.g. flat vs. standing) and measurement location at different landmarks (e.g. mid thigh vs under gluteal fold) Sources are listed at the bottom in small text.

Grab a measuring tape and let’s see what our thigh circumference is! Thigh circumference = a measure of muscle + healthy fat. Researchers measure it at spots like mid-thigh or under the glutes. In short: strong thighs = strong health 💪 And no one proves it better than Namjoon 🔥

Poster split into two halves. Left: Namjoon in a black t-shirt with sits smiling, making a peace sign on his cheek, showing strong thighs. Right: black background with gold script text reading “Thick Thigh, Strong Heart” followed by “by BAMU HCP + Nursing.” At the bottom in cursive: “#GoldenThighs” with BAMU logo.

The thighs that started it all! 👀✨ Did you know thick thighs really do save lives? Just like Namjoon’s lyrics are medicine for the soul, his legendary #GoldenThighs are good for the heart ❤️‍🔥! Wanna know why? Keep reading! #BAMUHCP #BAMUNursing #BTS #HappyBirthdayNamjoon