Allison Rush 🌈

You asked for it. Learn how to gently strengthen your lower lumbar curve with this simple movement. Proper posture and strength is key for a healthier, more comfortable spine. Listen to your body and feel the difference! ✨ #LowerBackPainRelief #StrengthenLowerBack #SpineHealth #FitnessTips #Movement

Stop Back Pain While Washing Dishes! Here are simple adjustments to save your back and SI joints.

#BackPainRelief #LowBack #KitchenHacks

Fudge is right. Dang. 🥺

It is next level! Loving it. 🏀⛹🏻‍♀️

True!

Go glad it helps. The wide fingers cause energy to escape through the webbing of the fingers. I like to teach people to build and maintain their own energy so that’s one reason. Chacha the cat is hilarious. Look out for her in other videos. ✨✨

Yeah, she did.

We are VERY blue here in His district. 💙

Correct head forward posture QUICKLY with these three simple moves! Feel the difference in your neck, back, hips and even you’re breathing. Small daily practice = big changes fast!

#FixYourPosture #HeadForward #PostureCorrection

Healing SI joint dysfunction for good is possible! I’ve healed my own as I joint dysfunction holistically and wanna share what I’ve learned. Let’s find clarity and support together.

#SIJointPain #HealingJourney #SIJointDysfunction #SIJointHealing

Every day sitting and standing contender healing from hip, back, or SI joint pain. Learn simple adjustments for significant relief.

#JointPain #HipPain #BackPain #SIPain #Healing

FX hip and SI joint issues by strengthening your glutes unilaterally! 💪🏻 This helps stabilize your pelvis, correct and balances, and makes you stronger for every day movements.

#SIJointRelief #SingleLegStretch #FunctionalMovement #MoveBetter #GluteActivation

Sciatic pain? 🤔 try this simple test to identify the type of pain and find the right natural fix! Fosse? Or leg lifts? Let me know what works for you!👇

#Sciatica #PainRelief #NaturalRemedies #piriformissyndrome #BulgingDisc

Tight hamstrings?🛑 STOP stretching! Learn why it might be making them tighter and try this release technique instead!

#TightHamstrings #Flexibility #MuscleRelease #InjuryPrevention

Whether you’re an athlete, dealing with plantar fasciitis, working on balance, or have knee pain, these foot stretches are for YOU! Rolling your feet is a game changer. Let me know how it feels! 👇

#FootStretches #PlantarFasciitisRelief #BalanceTraining #KneeHealth

Stop the Slouch! 🚨 3 easy exercises to open tight shoulders, fix your posture, and feel better instantly. Try this quick routine!
#Posture #PostureFix #ShoulderRelief #MovementIsMedicine

Hyper Mobile? This video breaks down what you need to know about stretching safely and effectively to protect your joints. Comment with your exercise questions!

#Hypermobility #JointProtection #StrengthTraining #ExerciseTips

What makes Alyssa Thomas unstoppable AND a defensive wall?🧱 This video dives into her incredible energy absorption through her hips and feet, giving her unmatched balance and disruption!

! #WNBA #AlyssaThomasMVP #BasketballSkills #Unrivaled

Do this  BEFORE BED for low back comfort!✨  decompress your spine, improve mobility, calm your mind and more with a nightly forward fold.

#BedtimeStretch #Fold #BackPainRelief #SpineMobility #StressRelief

Rethink pain!🤔. This video breaks down how pain can be a valuable tool for healing, growth, and understanding your body better. #MindsetShift #PainRelief #HealingProcess #BodyAwareness

Creek knees bothering you?🤔 try these for simple exercises to improve joint fluid and boost mobility! Your knees well thank you. #KneeMobility #JointCare #ExerciseForPainRelief #MoveWell

Feeling stiff for achy? These easy qigong exercises are designed to enhance joint fluid production, which can help reduce stiffness, improve mobility, and even ease joint inflammation. Give them a try! #qigongforhealth #JointCare #ReduceStiffness #ImproveMobility

Perfect your Downward Dog! Whether you’re new or advanced, learn key muscles to activate for neck/shoulder relaxation and wrist safety. #YogaPractive #DownwardDogTips #WristSupport

Melt neck & shoulder tension FAST with this fascia release! 🙌🏼 Better range of motion & alignment in minutes. Try it! #NeckPain #ShoulderTension #FasciaRelease

Headache or not, this feels amazing! Relieve/prevent headaches. Ease tension and calm your nervous system. Try it!
#headacherelief #stressrelief

Wrist pain during planks or downward dog? ✋ Quick exercises for relief! 💪 #wristpain #yoga #fitness

Pain-free movement starts with strong, isolated glutes! 💪 Learn how I overcame hip osteoarthritis & more WITHOUT surgery. 🔥 #GluteStrength #PainRelief #FitnessTips

Back pain from washing dishes? 😩
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips

🤣 that’s how I was feeling.

Yayyyy 🙌🏼