Michele Mattix

Mindfulness when Reading the News Sedona's best meditation teacher shares a way to apply mindfulness when watching the news. Instead of giving in to despair, use mindfulness to unpack your feelings.

A tip for counteracting news negativity.
www.sedonameditationexperiences.com/blog/mindful...

Today I am doing my spiritual work and guiding people through meditations. It’s a small thing - my contribution to help bring peace to the world. I will keep my focus on the small things that I am able & choosing to do and trust that the big things are being cared for by bigger and kind forces. ❤️

Hey gorgeous! Our eyes locked through a dusty kitchen window 😍

🌊🦑🧪

I am loved. I am lifted. I own this day. #affirmation

photo of a bodysuit filled with garbage and a taped portrait of Elon Musk hangs upside down on the gate near piazzale Loreto in Milan, Italy. Photo from Ansa Italia 2025

Today in Milan, a student activist group hung a trash-filled effigy of Musk upside down on a gate outside of piazzale Loreto, where Mussolini's body was displayed in 1945.
They left the message: "C'è sempre posto a piazzale Loreto, Elon" (There's always room in piazzale Loreto, Elon)

In these challenging times, meditation soothes the rattled nervous system. I’m a certified meditation instructor in Sedona, AZ. If you’re in the area, come meditate with me 🧘🏼‍♀️

Hello world 🌏