Roman

Getting in shape is easy.

1. Track what you put in your mouth.
2. Work out a few days a week.
3. Have someone that keeps you accountable.

#skyfitness #weightloss #gym

I’m helping 5 people hit their fitness goals—for free. Whether you want to build muscle, lose weight, or both, I’m offering a 6-week personalized program to get you started. 2/5 spots are already taken.
If you’re interested, DM me what your goals are and let’s make it happen.

#health #weightloss

If you’re not careful, the newspapers will have you hating the people being oppressed, and loving those doing the oppressing. -Malcolm X

No problem!

Sounds like you’re on the right track. I’d just keep getting your steps in, focus on whole foods and getting your protein in, stretch regularly, and do bodyweight exercises that don’t bother your hip. Then as your bursitis goes away, you’ll be able to increase your workload gradually.

Nice, just keep gradually doing more. A gym isn’t necessary at all. Body weight exercises can get you into phenomenal shape. What are your goals?

100%

Wild…

So searches for ‘40 acres and a mule’ started trending thanks to Kendrick. The second pic has the top 5 states with highest interest in that search... This goes to show how in the dark red states are about history and systemic racism that they’re just learning about it

You might have some temporary weight gain, but as long as you’re in a deficit in the longer term you’ll continue losing weight. If you eat an extra 1000 calories one day for example, you’ll have to make it up one way or another in order to still be at that same level of a deficit.

Zoom out a bit. Look at it from a week-to-week basis instead. If you mess up one day see how that affects your weekly calorie deficit.

#Blackhistory Here’s a list of Black inventors whose creations shaped industries, yet they saw little to no profit. I was able to quantify some of their industries’ revenues vs. their earnings to expose the injustice. Let’s give credit where it’s due.

Most people who set New Year’s resolutions have already failed—not because they lack ability, but because they tried to change everything at once on Jan 1. Forget resolutions. Just do one thing today to move forward. Maybe a 10-minute walk. Small steps become habits, and habits create real change.

I appreciate you taking the time to say that!

Mychal smiles in his “The Library is for Everyone” shirt from Out of Print clothing

UNSTOPPABLE JOHN: How John Lewis Got His Library Card-and Helped Change History BY NEW YORK TIMES BESTSELLING AUTHOR PAT ZIETLOW MILLER, ILLUSTRATED BY JERRY JORDAN

When Congressman John Lewis was a child, he tried to get a library card. He was turned away & told “The Library is not for coloureds” 💔

He’s a civil rights icon, lover of books, recipient of the National Book Award for Young People’s Literature.

“The Library IS for Everyone” 💚
#BlackHistoryMonth

🚨 Today Target said it will end its three-year DEI goals, stop reports to external diversity-focused groups like the Human Rights Campaign's Corporate Equality Index and end a program focused on carrying more products from Black- or minority-owned businesses.
You guys know what to do?!

If Elon really didn’t do a Nazi salute, he would at least apologize and understand how it’d be interpreted as that. But the fact that he didn’t apologize, stacked with the fact that he supports AfD and everything else…

Top 3 weight loss mistakes.

#weightloss #gym #fitness

I gotchu

3. If you eat a large meal then go for a long walk afterwards. Once again, this will keep your blood sugar levels more steady, leading to less cravings, and of course you’ll be burning calories from the walk.

2. Drink a lot of water. I do a gallon a day, and that’s a good target for most people. Make sure you’re also ingesting enough electrolytes throughout the day. Just keep a big bottle of water near you all day.

1. Don’t eat carbs first. If you’re gonna have carbs, then eat some healthy fats and or protein before your carbs. This keeps you from spiking your blood sugar levels, which will decrease your cravings.

Ozempic and all these weight loss meds do the same thing for the most part: they mimic your GLP-1 hormone which suppresses appetite…so you eat less.

So here are three things you can do to suppress your appetite naturally.

👇

This is what my BMR looks like for example. My goal right now is to continue losing fat until I have very defined abs, while maintaining as much of my muscle mass as possible. My personal daily calories are 2300-2500 and I aim for 185-200 grams of protein. Let me know if you have any questions!

You’re gonna have to calculate your BMR (w/activity) to estimate how many calories you burn each day on autopilot.

Then if you want to burn about a pound of fat per week (which is a healthy rate for most people) you’ll need to be in a 500 calorie daily deficit.

www.calculator.net/bmr-calculat...

How many calories should you eat?

First off, what are your goals?

Is it to lose fat or build muscle?

If you want to do both at the same time, you can…especially if you’re just starting out.

#growth #education

You got this, take it one step at a time

Nah, but that’s also a good thing

You don’t gotta do that😂