What to Eat Before and After Gym for Better Muscle Results
10.02.2026 06:22 — 👍 0 🔁 0 💬 0 📌 0
Indian Meal Planning Ideas for Better Uric Acid Control
09.02.2026 05:32 — 👍 0 🔁 0 💬 0 📌 0
Healthy Eating Tips for Women Managing PCOS and PCOD.
08.02.2026 07:25 — 👍 0 🔁 0 💬 0 📌 0
Anti Inflammatory Diet Tips Using Simple Indian Kitchen Ingredients.
07.02.2026 15:07 — 👍 0 🔁 0 💬 0 📌 0
Smart Weight Reduction Plans in Bangalore for Healthy Living, Understanding Weight Reduction Goals
06.02.2026 11:17 — 👍 0 🔁 0 💬 0 📌 0
Overwhelmed by Diet Confusion? 85% of ‘Slimming’ Plans Leave You Nutrient-Deficient
Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.
27.06.2025 05:12 — 👍 0 🔁 0 💬 0 📌 0
Frustrated with Zero Results? Plain Dals and Roti Alone Won’t Stop Your Fat Cells
Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.
27.06.2025 05:05 — 👍 0 🔁 0 💬 0 📌 0
Fed Up with Slow Progress? Skipping Breakfast Raises Your Diabetes Risk by 20%
Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.
27.06.2025 04:54 — 👍 0 🔁 0 💬 0 📌 0
Can’t Stop Snacking at Night? Lack of Sleep Pumps Up Hunger Hormones by 30%
Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.
27.06.2025 04:47 — 👍 0 🔁 0 💬 0 📌 0
Tired of Crash Diets? 8 in 10 Indians Regain Every Gram Within Months
Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.
27.06.2025 04:37 — 👍 0 🔁 0 💬 0 📌 0
Still Battling Belly Fat? 70% of Urban Indians Are Overweight by 40
Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.
27.06.2025 04:22 — 👍 0 🔁 0 💬 0 📌 0
PCOS & PCOD Diet Secrets: 7 Superfoods That Reset Your Hormones Fast
Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.
25.06.2025 00:42 — 👍 0 🔁 0 💬 0 📌 0
Vegetable Variety Challenge: In every meal for a week, include at least three different vegetables. This ensures a range of nutrients and helps keep you full and energized. 🥦 #VeggieVariety #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
10.03.2025 04:02 — 👍 3 🔁 0 💬 1 📌 0
Seasonal Produce Awareness Board: Set up an awareness board displaying the benefits of seasonal Indian vegetables and fruits like jamun in summer, drumsticks in monsoon, or sarson ka saag in winter. #EatSeasonal #NatureKnowsBest #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
10.03.2025 03:57 — 👍 2 🔁 0 💬 1 📌 0
Happy Women's Day 2025
08.03.2025 13:46 — 👍 2 🔁 0 💬 1 📌 0
Digital Detox Evening Challenge: Power down all digital devices at least one hour before bedtime. Better sleep improves metabolism and reduces stress-induced cravings. 📵 #DigitalDetox #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
07.03.2025 03:36 — 👍 2 🔁 0 💬 1 📌 0
Fermented Food Fridays: Introduce traditional Indian fermented foods like dosa, idli, kanji, homemade pickles, and fermented buttermilk to enhance gut health and immunity.
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
07.03.2025 03:26 — 👍 2 🔁 1 💬 1 📌 0
Green Smoothie Challenge: Replace one meal a day with a nutrient-packed green smoothie (blend spinach, mint, a seasonal fruit, and a splash of coconut water) to boost vitamins and fiber. 🥤 #GreenSmoothieChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #newtrist
newtrist.com
04.03.2025 02:53 — 👍 2 🔁 0 💬 1 📌 0
Gondh (Edible Gum) Energy Bites: Provide employees with small energy balls made from gondh, fox nuts, jaggery, and dry fruits to combat fatigue and improve stamina.
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
04.03.2025 02:46 — 👍 2 🔁 0 💬 1 📌 0
Oil-Free Cooking Challenge: Try cooking one oil-free meal daily using steaming, grilling, or baking to reduce calorie intake. 🍲 #OilFreeEating #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
07.02.2025 03:36 — 👍 2 🔁 0 💬 1 📌 0
Sattvic Eating Day: Dedicate one day a month to serving sattvic meals in the cafeteria, focusing on fresh, seasonal, and light foods.
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
07.02.2025 03:30 — 👍 2 🔁 0 💬 1 📌 0
Spice it Right Challenge: Experiment with fat-burning spices like cinnamon, fenugreek, and black pepper in your cooking for an entire month. 🌶️ #SpiceForHealth #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
30.01.2025 04:04 — 👍 2 🔁 0 💬 1 📌 0
Introduce saffron and cardamom-infused foods like saffron rice or elaichi-flavored lassi. These spices not only enhance flavor but also promote relaxation and digestion. #FlavoredWellness #SpiceHarmony #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
30.01.2025 03:59 — 👍 3 🔁 0 💬 1 📌 0
Step-Up Challenge: Track your steps and aim to increase your daily count by 500 each week. Start with 5,000 and work towards 10,000+ steps per day. 🚶♀️ #StepUpChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
28.01.2025 05:01 — 👍 1 🔁 0 💬 0 📌 0
Provide flavored buttermilk options such as masala chaas or mint chaas in the cafeteria. These low-fat drinks help with digestion and hydration, especially in hot weather.
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
28.01.2025 04:52 — 👍 1 🔁 0 💬 0 📌 0
Happy Republic Day 2025
26.01.2025 06:44 — 👍 1 🔁 0 💬 0 📌 0
Incorporate Jackfruit-Based Dishes: Highlight jackfruit’s versatility with items like kathal biryani, jackfruit curry, or dried jackfruit chips. It’s a rich source of fiber and low in calories. #JackfruitDelight #FiberRich #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
24.01.2025 08:35 — 👍 1 🔁 0 💬 0 📌 0
No-Sugar Weekends: Avoid added sugars entirely during weekends by replacing sweets with fruits or natural sweeteners like jaggery. 🍯 #NoSugarWeekends #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
24.01.2025 08:28 — 👍 1 🔁 0 💬 0 📌 0
One Chapati Challenge: Reduce your portion of carbs by eating just one chapati per meal and filling up on vegetables, dal, and salads instead. 🥗 #ChapatiControl #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
22.01.2025 05:48 — 👍 2 🔁 0 💬 1 📌 0
Offer a simple recipe for a “Kitchari Cleanse,” a one-pot meal made with rice, lentils, and spices, as a way to detox while staying nourished.
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
22.01.2025 05:36 — 👍 2 🔁 0 💬 1 📌 0
