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Julia Hoffman, PsyD

@juliahoffman.bsky.social

Digital Mental Health OG. Licensed Clinical Psychologist by training, innovator by nature, Nutmegger by birth. Ex-fed (VA, DoD), LVGO, TDOC.

906 Followers  |  3,320 Following  |  317 Posts  |  Joined: 08.11.2024
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Posts by Julia Hoffman, PsyD (@juliahoffman.bsky.social)

No it won’t. He doesn’t experience shame. It will affect him 0.

24.02.2026 16:37 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Congratulations to the USA’s Women’s Hockey and Tween Boy Hockey teams.

24.02.2026 15:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

If you’re an unapologetic vector of misinformation I hope everyone realizes quickly that you should be blocked (many probably already have)

23.02.2026 17:27 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Jeffrey Epstein texting about how women have 10% less brain capacity.

Jeffrey Epstein texting about how women have 10% less brain capacity.

*fewer

17.02.2026 06:26 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

MN nurses, VA employees and healthcare professionals. They killed one of us.

24.01.2026 20:28 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

You spoke to them and what? How are you considering this a complete communication?

24.01.2026 20:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Good bones poem by Maggie smith

Good bones poem by Maggie smith

It’s time to trot this brilliant piece out again, as I have repeatedly since 2017.

23.01.2026 15:50 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I know I keep posting about this but every time I check, the list gets longer and longer and longer. Hundreds and hundreds of places, everything from huge local institutions to small spots that will definitely struggle.

No exaggeration, it's the most astonishing act of solidarity I've ever seen.

23.01.2026 00:50 β€” πŸ‘ 2428    πŸ” 825    πŸ’¬ 34    πŸ“Œ 19
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🚨"Theyr're dumping people in the woods" - Medical workers are flagging potential cases of federal agents releasing injured detainees in the most inhumane method possible. LIVE NOW⬇️

22.01.2026 00:46 β€” πŸ‘ 4880    πŸ” 2564    πŸ’¬ 132    πŸ“Œ 345

Narcissistic delusion

21.01.2026 23:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Of course they are. And yet, every moment they get to pretend otherwise is so frustrating. The moral arc of the universe is taking her sweet ass time.

20.01.2026 16:30 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 1
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Ways to Support Minnesota’s Immigrant Communities as ICE Activity Escalates Food drives, fundraisers, trainings, restaurant specials, and other resources to support immigrant communities during ICE's massive Operation Metro Surge.

mspmag.com/arts-and-cul...

18.01.2026 03:25 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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every single successful general strike in US history has had union backing through the local AFL-CIO

this is the first time it’s been called for since the 1940s

16.01.2026 21:24 β€” πŸ‘ 30747    πŸ” 11403    πŸ’¬ 468    πŸ“Œ 830
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PFA Mobile App - App Store Download PFA Mobile by US Department of Veterans Affairs (VA) on the App Store. See screenshots, ratings and reviews, user tips, and more games like PFA Mobile.

13 yrs ago, during my time as Natl Dir of Mobile Health for Mental Health & Suicide Prevention @ US Dept of VA, we made this free app to guide disaster responders through psychological first aid. It’s old and not a current design but it may help all/any of you. apps.apple.com/us/app/pfa-m...

15.01.2026 17:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Mental Health Conditions That Disqualify You From Joining the Military Can you join the military with depression or anxiety? Serious mental conditions including bipolar and major depression disqualify you from the U.S. military.

I was thinking about the draft and what would happen if it were reinstated. Privileged kids who have over a year of therapy wouldn’t be asked to serve.
www.verywellmind.com/mental-illne...

15.01.2026 16:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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A woman recording an ICE agent tells him "Shame on you."

The agent responds, "Have you all not learned from the past couple of days?"

"Learned what?" she asks

Then he knocks her phone out of her hand

10.01.2026 14:52 β€” πŸ‘ 32579    πŸ” 16608    πŸ’¬ 4445    πŸ“Œ 3643

He didn't shoot her in the head at point blank range because he felt like he was in danger. He shot her in the head at point blank range because he was furious that she wasn't afraid of him. He shot her in the head at point blank range because he felt emasculated.

09.01.2026 23:25 β€” πŸ‘ 46879    πŸ” 11859    πŸ’¬ 671    πŸ“Œ 954

You’re reporting that they said some things. How does that meaningfully change anything?

08.01.2026 15:41 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Are you seeing the reports that it was rigged and requires a hand recount?

05.12.2025 02:41 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Please please please ask for a hand recount. It may be the last chance to unearth the statistical anomalies before we lose for the final time ever in 2026. There is evidence of fraud. You could change out country’s future by doing the responsible thing. Please!!

05.12.2025 00:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Way to be both offensive AND wrong! Unfollowing.

30.11.2025 15:14 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Study finds gratitude mediates the impact of support in long-term relationships Research in Frontiers in Psychology suggests that for long-term couples, the act of helping isn't enough. To truly strengthen the bond, support must trigger a feedback loop of felt and expressed grati...

Topical for this time of year , relevant always: getting/giving support isn’t sufficient for a positive relationship; it’s mediated through gratitude. www.psypost.org/study-finds-...

29.11.2025 23:48 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Clear her schedule of boring annoying work to go all in on senate run.

22.11.2025 21:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Google Has Chosen a Side in Trump's Mass Deportation Effort Google is hosting a CBP app that uses facial recognition to identify immigrants, while simultaneously removing apps that report the location of ICE officials because Google sees ICE as a vulnerable gr...

New: Google has chosen a side in Trump's mass deportation campaign. Google is hosting a CBP facial recognition app to hunt immigrants; no indication Google will remove. At same time Google takes down apps for reporting ICE sightings

β€œBig tech has made their choice”

www.404media.co/google-has-c...

13.11.2025 14:11 β€” πŸ‘ 3454    πŸ” 2272    πŸ’¬ 98    πŸ“Œ 224

Misleading bordering on misinformation. Read the article.

09.11.2025 22:05 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

bsky.app/profile/mike... Thankfully, that’s not really what happened.

08.11.2025 14:26 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

β€œIn the unlikely story that is America, there has never been anything false about HOPE.” Yes we can.

05.11.2025 14:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Los Gatos, CA 650 people

18.10.2025 21:51 β€” πŸ‘ 11    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0