#Break a #Myth today. Myth #busting isn't #taboo
Busting these myths is essential to promote understanding that menstruation is a natural, healthy process and nothing to be ashamed of.

#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters #Menstrualflowchanges #Mythbusting

By #tracking your experiences consistently, you'll be empowered to choose the best menstrual products that suit your lifestyle and body. It can also help you stay ahead of any changes in your cycle.

#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters #Menstrualflowchanges

#Every cycle is different, and #every body is unique. #The goal isn’t to “do more,” it’s to do what supports you best.

#How do you like to move during your period — or do you prefer to rest? Let’s open the conversation!

#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

#Want to create a stigma-free space for open discussions on menstruation? I’m here to facilitate educational and empowering sessions! 📩 DM me to book a session. #PeriodsArePowerful #EndPeriodStigma"

#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters #Menstrualflowchanges

"My periods are so light compared to the early days, I am not on any family planning methods. They are very regular but so light. " Is it normal?

#Follow me for more menstrual education, #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters #Menstrualflowchanges

#Taking you back memory lane! Joy down and share those memories.

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

#Understanding each phase of your Menstrual Cycle gives you a feeling of being in charge of your body.

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

#Awareness about these phases promotes self-care, productivity, and open conversations about menstrual health.

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

#Understanding the menstrual cycle phases supports emotional well-being by explaining mood and energy changes.

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

Understanding the menstrual cycle phases helps track our periods, manage symptoms, and detect health issues early.

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

If you're experiencing severe period pain and possibly other symptoms like fatigue, nausea. Here are the tips:

✅ Use a heating pad on your lower belly or back to relax the muscles and relief the pain.
✅ Eat small, nutritious meals
✅ Stay hydrated
✅ Rest, but move gently
#menstruation

It is important to be familiar with your periods, so you can notice any changes that may be concerning.
#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

When on your period or during your menstrual cycle, #Never ignore some of these symptoms

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

#Let's talk menstruation #Let's break the silence, #Let's break the stigma

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

As women and girls, it is important that we are aware of what is going on with our body-especially in relation to our menstrual cycle.

#Let’s talk menstruation #Let’s break the silence, #Let’s break the stigma
#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

"I know they are suffering now."

Mawazo escaped the DRC but was forced to leave three of her children behind.

Thousands more face the same fate. Refugees need urgent support.

#Menstruation is a natural biological process in which the uterus sheds its lining
#Let's talk menstruation #Let's break the silence, #Let's break the stigma

#Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruationmatters

#Happy International Women’s Day 2025 #IWD2025
#Let’s talk menstruation #Let’s break the silence, #Let’s break the stigma

#Follow me for more menstrual education, and let’s make periods a topic we can all talk about openly! #menstrualhealth #menstrualcycleawareness #menstruationmatters

Stigma around menstruation violates women and girls’ Right to human dignity, non‐discrimination, freedom from degrading treatment, equality, health, privacy, and bodily integrity.

#Share your thoughts on how to end menstrual stigma #menstruation #menstrualcycleawareness #menstruationmatters

Menstruation is a natural and essential biological process that signifies a person’s reproductive health and development.

#Let's talk menstruation #Let's break the silence, #Let's break the stigma
#Follow for more

#menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

Behind the numbers are real people - mothers, children, students.

Their strength is unwavering, but they need support.

Let’s talk #Menstruation Let’s break the #Silence #Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

Behind closed doors of many homes, schools and many other public places, girls navigate a complex series of menstrual taboos and restrictions that dictate their daily activities.

#Share some of your Period Positivities in the comment section.
#menstrualhealth #menstruation #menstruationmatters

Join us at the #WomensHealthSymposium, presented by @CalgaryHealthFoundation and @obrieniph.

The WHC team will be at Calgary's Central Library from 9:30 am - 5:00 pm , celebrating women, women's health, and gender equity.

Preview of webinar announcement

📣Webinar announcement: Sign up for our workshop with Siemens Stiftung. Learn about women social entrepreneurs who are making an impact in menstrual health and explore the latest scientific insights.

📅 March 6, 2025

⏰ 11:00 - 12:15 CET

🔗 Register here: t1p.de/3b39v

Follow me for more menstrual education, and let's make periods a topic we can all talk about openly! #menstrualhealth #menstruation #menstrualcycleawareness #menstruationmatters

Hundreds of thousands of war-affected and displaced families will spend this winter far from home, living in temporary shelters, with little resources to keep themselves safe and warm.

This #GivingTuesday, your donation can help them survive the harsh winter months ahead.
unh.cr/67371b5f0

Families like Sabiha's are fleeing airstrikes in Lebanon, crossing into Syria—even if it means selling what little they have to get there.

UNHCR is providing life-saving aid, but more support is needed. Please donate: bit.ly/3MTeuzI