Are you breathing? If so, <crisp high five>! If not, try a boxed breath (in for 4 counts, hold for 4, out for 4, hold for 4 - 3x).
22.11.2024 18:28 β π 1 π 0 π¬ 0 π 0@nevermre.bsky.social
Historical nerd, sewist, humanist, feral artist
Are you breathing? If so, <crisp high five>! If not, try a boxed breath (in for 4 counts, hold for 4, out for 4, hold for 4 - 3x).
22.11.2024 18:28 β π 1 π 0 π¬ 0 π 0Here. Will find something pithy to say at some point.
15.11.2024 17:47 β π 4 π 0 π¬ 0 π 0