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Tracy Griffen

@tracygriffen.bsky.social

Edinburgh-based Personal Trainer, cook & author who owns a fitness studio in Leith. Allotmenteer, runner, cyclist, tree hugger, porridge fan. www.griffenfitness.com

214 Followers  |  97 Following  |  601 Posts  |  Joined: 09.02.2024
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Posts by Tracy Griffen (@tracygriffen.bsky.social)

Simple arrangement of white primula, midwinter fire dogwood and old mint

Simple arrangement of white primula, midwinter fire dogwood and old mint

Whilst the world was at war, today I tried ikebana for the first time.
I recommend it.
#zen

01.03.2026 18:56 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I've always liked City Cafe, Blair Street. Not changed much since the 90's. Pool tables, diner style food and big milkshakes.

01.03.2026 18:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Biking to work tips: cycling to work made easy with BikeRadar's guide to commuting Our top commuter tips for getting to work by bike

10 tips to make cycling to work a breeze, from bike choice to how to avoid getting sweaty www.bikeradar.com/advice/fitne... Our top commuter tips for getting to work by bike

01.03.2026 12:47 β€” πŸ‘ 2    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
Front page of the Broughton Spurtle's March edition.

Front page of the Broughton Spurtle's March edition.

ISSUE 359 PUBLISHED TODAY.β€”News, views, poos, rats in love. Printed copies available across Broughton and beyond. Colour pdf downloadable from: www.broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news

01.03.2026 07:07 β€” πŸ‘ 7    πŸ” 6    πŸ’¬ 1    πŸ“Œ 0
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Leith Depot: Bar Restaurant Venue on Leith Walk Experience the best of Leith, all in one unforgettable venue. Join us at Leith Depot, where quality food, local beer, and a warm ambience await.

Try Leith Depot, www.leithdepot.com Delicious scran, live music and a friendly bar... I loved UtS when I lived in the old town, Depot is Leith Walk equivalent. Cheers!

01.03.2026 09:53 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Print in black and white looking up to a gap in the canopy of bare trees in a wood where two birds in silhouette fly

Print in black and white looking up to a gap in the canopy of bare trees in a wood where two birds in silhouette fly

'More breathing space' by contemporary UK printmaker Janis Goodman #WomensArt

28.02.2026 16:24 β€” πŸ‘ 668    πŸ” 121    πŸ’¬ 1    πŸ“Œ 3

That's very kind of you. I thought about spiky plants, but it would make retrieving litter less fun. There's lots of herbacious perennials about to pop up, so the planter should be jammed with vegetation soon... πŸ˜€πŸŒΏπŸͺ΄

28.02.2026 11:41 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Plonkers! Someone tried to uproot & snap wee silverbirch too. We're experienced in keeping it looking nice despite plonkers (you'll see wee tree has it's own support now). #Leithlife

28.02.2026 10:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

#Istanbul! I'll be there for a holiday soon. Does any have any #accommodation #recommendations please? thank you :)

28.02.2026 10:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Good work! It's all over Leith too. Can you let me know who in @edinburghcouncil.bsky.social to contact for graf removal kit for Arthur Street planter please? thank you :)

28.02.2026 10:14 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image Post image Post image

Find out about our latest greenspace activities. mailchi.mp/f032a101772d...

27.02.2026 12:02 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Black cat reading a copy of the Broughton Spurtle.

Black cat reading a copy of the Broughton Spurtle.

ISSUE 359 OUT SOON!β€”Unhelpful preview here: www.broughtonspurtle.org.uk/news/issue-3...
#Edinburgh #hyperlocal #news #floaters #voters

27.02.2026 10:40 β€” πŸ‘ 4    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
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If you value journalism that’s sourced, careful, and Scotland-focused, subscribe to The Ferret newsletter for weekly reporting straight to your inbox.

Sign up: https://f.mtr.cool/skroniqywvΒ 

26.02.2026 12:03 β€” πŸ‘ 1    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
Photo of a woven rug or blanket with complex symbolic motifs in multicolours and fringe to the top and bottom

Photo of a woven rug or blanket with complex symbolic motifs in multicolours and fringe to the top and bottom

Melissa Cody, 4th generation, contemporary Navajo weaver #WomensArt

26.02.2026 14:59 β€” πŸ‘ 382    πŸ” 78    πŸ’¬ 2    πŸ“Œ 6

It's one of the hardest things. πŸ˜ͺ Lost for words and sending hugs.

25.02.2026 19:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Nearly 5 minutes extra daylight tomorrow! Onwards and upwards!

25.02.2026 18:40 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Still numb πŸ’”

25.02.2026 16:32 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Bumblebee on dandelion

Bumblebee on dandelion

Mahonia

Mahonia

Primroses

Primroses

Insect on snowdrop

Insect on snowdrop

Bumblebees and butterflies are now emerging from hibernation. Growing nectar-rich plants like these can be a real lifeline for hungry pollinators – and letting dandelions grow is one of the easiest ways to help! More: littlegreenspace.org.uk/features/bre...

25.02.2026 13:24 β€” πŸ‘ 45    πŸ” 7    πŸ’¬ 1    πŸ“Œ 0

I stopped eating Scottish salmon a few years ago, when I first read about their mistreatment in @theferret.scot.
It's horrible and cruel. 🐟🐟🐟

25.02.2026 11:55 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Bicycle Film Festival Submissions are currently open for the 26th Bicycle Film Festival. Be on the look out for upcoming festivals: + 20-30 more in-person festivals happenin...

Bicycle Film Festival now open for film submissions. Got a film that you would like to show at a major Bike Film Fest? Here is your oppertunity, Deadline: May 7, 2026
filmfreeway.com/BicycleFilmF...

24.02.2026 19:26 β€” πŸ‘ 0    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
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Where a Leither Eats After two decades living on the Walk, Tracy Griffen has learnt that Leith’s best food isn’t always found in the newest openings. In this article, she identifies the long‑standing, weekday‑reliable sp...

Looking for affordable scran in #Leith? Check out my latest Bite Magazine article:
www.bite-magazine.com/post/where-a...
#Leithlife #cheapeats #Leith #food #Edinburgh #Storries

23.02.2026 09:24 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
The interior of Prestonpans bus shelter with a poster reading 'Curling is Cool' with an image of the Olympic team.  In the corner of the shelter sits Stop Cat, the bus stop cat.

The interior of Prestonpans bus shelter with a poster reading 'Curling is Cool' with an image of the Olympic team. In the corner of the shelter sits Stop Cat, the bus stop cat.

FROM THE ARCHIVES:

Curling is Cool Day

23.02.2026 08:41 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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Taking part in the #BigWalkAndWheel is easy! Sign up here buff.ly/1wKltfl and then use our interactive journey logger during the challenge. Check out our top tips and fun lesson plans to make Big Walk and Wheel a breeze! In partnership with #schwalbeuk

23.02.2026 09:52 β€” πŸ‘ 3    πŸ” 3    πŸ’¬ 0    πŸ“Œ 1
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Where a Leither Eats After two decades living on the Walk, Tracy Griffen has learnt that Leith’s best food isn’t always found in the newest openings. In this article, she identifies the long‑standing, weekday‑reliable sp...

Looking for affordable scran in #Leith? Check out my latest Bite Magazine article:
www.bite-magazine.com/post/where-a...
#Leithlife #cheapeats #Leith #food #Edinburgh #Storries

23.02.2026 09:24 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Nice grabby stick pic! Good work Jack 🌱

22.02.2026 14:14 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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6.4K views Β· 204 reactions | Circle Line live session from an Edinburgh laundrette... | SHEARS Circle Line live session from an Edinburgh laundrette...

The best laundry in the world. Did you know a music video clip was filmed exactly where you are? #Leithlife www.facebook.com/watch/?v=449...

22.02.2026 13:47 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

The sun will rise in #Edinburgh #Scotland tomorrow at 7:22, 144 seconds earlier than the day before.
It will set at 17:30, 129 seconds later than the day before.

21.02.2026 17:46 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
Post image Post image

πŸ¦‡ There are over 1,400 species of bats in the world, making up 1/5 of all mammal species and 1/4 of British mammals. Bats play an important role in many habitats around the world: buff.ly/3ubI3Cz
Images (c) Jim Jourdane

21.02.2026 11:14 β€” πŸ‘ 16    πŸ” 14    πŸ’¬ 0    πŸ“Œ 0
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Port of Leith Distillery Abseil 2026 Oh dear, what have I done?I'm doing this challenge to push myself out of my comfort zone. As a child I was fearless of heights, but have become more petrified as I've got older.Even though I've recent

Oh dear me, what have I done?
I'll be abseiling down a very big building to raise money for MND (Motor Neuron Disease) @mndscotland.bsky.social
Support me so I can't back out!
mnd-s.enthuse.com/pf/tracy-gri...
#Leithlife #charity #MND

19.02.2026 07:14 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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Port of Leith Distillery Abseil 2026 Oh dear, what have I done?I'm doing this challenge to push myself out of my comfort zone. As a child I was fearless of heights, but have become more petrified as I've got older.Even though I've recent

Oh dear me, what have I done?
I'll be abseiling down a very big building to raise money for MND (Motor Neuron Disease) @mndscotland.bsky.social
Support me so I can't back out!
mnd-s.enthuse.com/pf/tracy-gri...
#Leithlife #charity #MND

19.02.2026 07:14 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0