PowerAthleteHQ

JJ’s on the rise, and Will Fries breaks down exactly what makes him a player to watch, and why the next step is all about growth, poise, and seizing the moment.

🎧 TUNE IN to Power Athlete Radio Ep 846: Super Bowl 2026 Predictions w/ Will Fries

🔗 bit.ly/PARep846

Imagine winning a playoff game… and watching them start demolishing the stadium while you’re still on the bus.

That actually happened.

🎧 TUNE IN to Power Athlete Radio Ep 846: Super Bowl 2026 Predictions w/ Will Fries

🔗 bit.ly/PARep846

#PowerAthleteRadio #SuperBowl #NFL

John breaks down the protein strategy that actually drives recovery, fuels growth, and keeps you crushing training day after day.

READ NOW 🔗 powerathletehq.com/how-much-pro...

#PowerAthlete #EatTheWeak #MuscleGrowth

If you walk into the gym without knowing what you’re training for, you’re just spinning wheels.

🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy

🔗 bit.ly/PARep845

#PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Commitment is the quiet advantage most people never build.

#EmpowerYourPerformance #PowerAthlete #MoveTheDirt

You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system?

🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy

🔗 bit.ly/PARep845

#PowerAthleteRadio #Hypertrophy #Jacked #IronLife

This is the strongest offer we run all year, and it ends Jan 31.

Commit to a full year of Power Athlete training and unlock $500+ in added value, FREE:

🗣️ 1-on-1 game plan consult
🥩 Proven nutrition protocol
🔄 Switch programs anytime

👉 Start your FREE trial powerathletehq.com/janres/

Train hard all you want, but without consistency, accountability, and long-term focus, you’re just spinning your wheels. John breaks down 7 rules that separate real progress from wasted effort and keeping you on track for the long haul.

READ NOW 🔗 powerathletehq.com/7-rules-to-k...

We don’t do dogma. We do results. Robb Wolf breaks down why smart food strategies are just as important as smart training.

🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf

🔗 bit.ly/PARep844

#PowerAthleteRadio #Nutrition #Fitness #ArtDeVany

Two things happen as we age: we lose our motor units and our mitochondria. You can fight it, but only if you understand the game.

🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf

🔗 bit.ly/PARep844

#PowerAthleteRadio #Nutrition #Fitness

Real athleticism comes from building strength, stability, and durability. Not chasing flashy lifts. It’s your platform, and you can’t cheat the foundation. Build real strength now, or pay for it later.

READ NOW 🔗 powerathletehq.com/strength-is-...

#EmpowerYourPerformance #MoveTheDirt #PowerAthlete

Commit to a full year of Power Athlete training and we’ll match your commitment. $500+ in added value, FREE:

🗣️ FREE 1-on-1 consult.
🥩 FREE lifetime nutrition protocol.
🔄 FREE to switch programs as your goals evolve.

👉 Start your FREE trial now powerathletehq.com/janres/

You can grind in the gym every day… but if your nutrition’s off, you’re sabotaging your own results.

🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works)

🔗 bit.ly/PARep843

#PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Your first quarter doesn’t define you, your final score does.

🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works)

🔗 bit.ly/PARep843

#PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Most people fail not because they don’t want it, but because they burn out before the fight’s even over.

🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works)

🔗 bit.ly/PARep843

#PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Strength isn’t built on highlight reels. It’s built on your foundations 🔨

#PowerAthleteBTH

Think you need to be strong to start? Think again. Victor Hugo emptied his cup, and became a beginner again. The lesson? Elite results aren’t just about talent, they’re about getting the foundations right first.

READ NOW 🔗 powerathletehq.com/how-a-world-...

#PowerAthlete #DragonSlayer #MoveTheDirt

Old-school solutions for real problems.

Context matters, you need the whole conversation.

🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026

🔗 bit.ly/PARep842

Pressure doesn’t care if you’re ready.

Life doesn’t offer perfect conditions. Don’t hope for it to be easy. Build the strength to survive when it isn’t.

🎙️ Full conversation with Dave Tate available now on Elite FTS YouTube.

#PowerAthlete #TableTalk #elitefts #JohnWelbourn

Stronger starts NOW 💪

Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE:

🗣️ FREE 1-on-1 consult.
🥩 FREE lifetime nutrition protocol.
🔄 FREE to switch programs as your goals evolve.

👉 Start your FREE trial now powerathletehq.com/janres/

Most people think they’re ready to level up, but there’s a hard gap between thinking you can and actually doing it.

🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026

🔗 bit.ly/PARep842

#PowerAthleteRadio #Accountability #EmpowerYourPerformance

Back strong. Grip locked. Commit to the pull 🔨

#PowerAthleteBTH

Commit more. Get more. The strongest offer we run all year, ends Jan 31.

Commit to a full year of Power Athlete training and unlock $500+ in added value, FREE:
🗣️ 1-on-1 game plan consult
🥩 Proven nutrition protocol
🔄 Switch programs anytime

👉 Start your FREE trial powerathletehq.com/janres/

Think you’re ready for 2026? See what our Annual Training Deal is really about as John explains how 12 months of training, elite coaching, and proven nutrition can level up your game.

READ NOW 🔗 powerathletehq.com/inside-our-a...

#PowerAthlete #EmpowerYourPerformance #MoveTheDirt

Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now.

🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan

🔗 bit.ly/PARep841

#PowerAthleteRadio #InjuryPrevention

Stronger starts NOW💪

Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE:

🗣️ FREE 1-on-1 consult
🥩 FREE lifetime nutrition protocol
🔄 FREE to switch programs as your goals evolve.

👉 Start your FREE trial powerathletehq.com/janres/

Control the rep, earn the strength 🔨

#PowerAthlete #EmpowerYourPerformance #BeTheHammer

70% of “joint pain” isn’t your joints at all. It’s the tendon waving the white flag. Fix tendinopathy and you solve the majority of joint dysfunction from young bucks to aging lifters.

🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan

🔗 bit.ly/PARep841

Happy New Year, Power Athlete Nation. Another year is in the books, you made it through, wins, losses, missed lifts, lessons learned, all of it.

Here’s to another year of training with intent. Another year of earning it. Another year of moving the dirt.

Let’s get to work.

Everyone’s got a training plan for their body. Almost nobody has one for their mind. John shares the books he used this year to build mental toughness, resilience, and clarity. Want to start 2026 sharper? This is where it starts.

READ NOW 🔗 powerathletehq.com/sharpen-your...