Andy

This tracking app is the coolest thing I have ever seen!

I remember when my high school friend Jinny Hanifan finished 63rd at the 2001 XC NCAAs. Fond memories

@fastwomen.bsky.social the video footage of marathon team Kenya support staff giving water aid to runners outside of the designated zone is pretty compelling

Their first performances in front of an audience went WAY better than I anticipated. And I don't think anyone will be able to spoil it because first elimination won't be revealed until next week

I despise superhero movies and I give it like a B to B-

I have a feeling I know what losers are referring to when they say "woke" and they are just outing themselves as idiots when they say that

My time on campus at Siena Heights from 97-00 was the most majestic time. Heartbreaking news for us Saints

That's a massive step up for Josette! 👏

@fastwomen.bsky.social impressive 800m run from Onsted, Michigan HS Sr Emmry Ross going 2:00.53 this weekend. I get that in a season of Hedengren, stuff like this gets lost in the shuffle though.

Really like the addition of Addy Wiley! 👏

Great to see Colleen take off 8-9 seconds from last week's road mile.

Will the 5k championship have prize money or was the world team slots the only incentive?

@fastwomen.bsky.social I think 800m prep star Emmry Ross going 2:01.42 also deserves a shout out.

Emmry Ross 2:01.42 at Hillsdale tonight

STATE RECORD

No. 10 in US HISTORY

I did not expect to see Natosha in another marathon anytime soon, considering she wrote about training for the marathon trials last year seemed to negatively impact the rest of her year

Grace is so powerful. Saw her race the State meet in Ohio her senior year and was very impressed.

Loved watching #NBIGP track yesterday with my son. Salute to Hobbs for stepping up in distance

Btw Jon B's entire Cool Relax album

Saw them in concert in Detroit. Fantastic show. Josh can SANG SANG

I'm about to treat this FREE unofficial Thanksgiving morning 5K way too seriously.

I'm 45. Weigh 198 lbs. "Workouts" these days are 2 miles warm up. 1600 x2 @6:30. 100 meters walking rest between. 2 miles cooldown.