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Joshua B.

@airjoshb.bsky.social

Passionate about making life better. » Crohn's Disease AIP Cookbook » Autoimmune Athlete & Author @ gotostepone.com » Loving Your Guts @ switchbakery.com

354 Followers  |  508 Following  |  686 Posts  |  Joined: 11.11.2024  |  2.2908

Latest posts by airjoshb.bsky.social on Bluesky

Opened Bsky, seeing this at the top of my feed made me incredibly happy. GoNY was my favorite Scorsese for many years.

03.08.2025 01:39 — 👍 0    🔁 0    💬 0    📌 0

Strange World would also fit great in that mix… I have Crohn’s so have a whole other perspective on these movies :-)

30.07.2025 02:33 — 👍 1    🔁 0    💬 0    📌 0
Preview
Column: Ryne Sandberg left a legacy at Wrigley Field — and the Chicago Cubs and their fans were better for it Ryne Sandberg changed the Chicago Cubs franchise, which transformed a neighborhood, which helped turn Wrigley Field into a mecca for baseball fans for decades to come.

Ryne Sandberg was more than just a ballplayer.

He was a man who changed a team, which transformed a neighborhood, which helped turn a bandbox ballpark called Wrigley Field into a mecca for baseball fans for decades to come.

📝 @pwsullivan.bsky.social

30.07.2025 00:00 — 👍 7    🔁 3    💬 0    📌 0

Don’t forget Inner Space! And good luck tomorrow

30.07.2025 02:26 — 👍 2    🔁 0    💬 1    📌 0
Preview
The Sandberg Game: How Ryne Sandberg Turned a Regular Season Classic into Baseball Immortality - Dugout Dirt Ryne Sandberg delivered a breakout performance on June 23, 1984 in a game that would forever be known as The Sandberg Game.

Ryne Sandberg delivered a breakout performance on June 23, 1984 in a game that would forever be known as The Sandberg Game.

29.07.2025 04:36 — 👍 14    🔁 3    💬 0    📌 0

“Your [filmmakers] were so preoccupied with whether or not they could, they didn't stop to think if they should.”

27.07.2025 01:32 — 👍 1    🔁 0    💬 0    📌 0
Official Trailer | Star Trek: Khan
YouTube video by Star Trek Official Trailer | Star Trek: Khan

GET AN EARFUL OF THIS:

#StarTrek: KHAN — A full-cast audio drama written by Kirsten Beyer & @davidmack.bsky.social, based on a story by Nicholas Meyer. Premiering September 8 from CBS Eye Podcast Productions and Realm.

Official Trailer:
www.youtube.com/watch?v=D71e...

26.07.2025 21:37 — 👍 117    🔁 30    💬 7    📌 5

Back this now!

26.07.2025 22:58 — 👍 1    🔁 1    💬 0    📌 0

Over my place at 5am every morning right now.

25.07.2025 13:43 — 👍 1    🔁 0    💬 0    📌 0
A lion table

A lion table

This is the most disturbing piece of furniture I’ve ever seen

25.07.2025 03:47 — 👍 0    🔁 0    💬 0    📌 0
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Rochester music legend Chuck Mangione has died at age 84 Chuck Mangione, the Rochester jazz legend who created hits like "Feels So Good", has died, his attorney confirmed.

When writing the DOCTOR STRANGE surgery scene, I thought there was no way I would get FEELS SO GOOD past Scott. He loved it. Then I thought "No way Marvel says yes to this." Kevin and Lou LOVED it. "No way Mangione will-" "Hell yeah. I'm also available for a cameo!" RIP

www.whec.com/top-news/roc...

24.07.2025 17:38 — 👍 509    🔁 87    💬 18    📌 7
Preview
Chuck Mangione, Jazz Musician Known for ‘Feels So Good,’ Dies at 84 Wearing his signature fedora, he won wide popularity and 14 Grammy nominations, winning twice, and scaled Billboard’s adult contemporary charts in the 1970s and ’80s.

Breaking News: Chuck Mangione, the fluegelhorn-playing hitmaker who helped create the genre known as “smooth jazz,” is dead at 84.

24.07.2025 19:40 — 👍 233    🔁 60    💬 23    📌 32

teacher. of. the year.

24.07.2025 02:56 — 👍 298    🔁 66    💬 3    📌 2
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#writershelpingwriters #authoradvice #writingadvice #writingcommunity

20.07.2025 15:30 — 👍 12    🔁 4    💬 1    📌 1
Left side showing a multicolored streak of light in a starfield, right side is close up on the fuzzy object.

Left side showing a multicolored streak of light in a starfield, right side is close up on the fuzzy object.

Our new interstellar visitor, #Comet 3I/ATLAS, will be skimming near the globular cluster M9 in Ophiuchus over the next couple of evenings. And it will brighten as it nears the sun. Read more at: buff.ly/piN0LqY

📸 Int. Gemini Observatory/ NOIRLab/ NSF/ AURA/ K. Meech (IfA/U. Hawaii).

20.07.2025 15:33 — 👍 6    🔁 2    💬 0    📌 0
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When you’re so hyped you forget your winner’s pose 😂

Tim Wellens forgot to lift his bike as he had planned after winning Stage 15 of the Tour de France.

📸 Sprint Cycling

20.07.2025 15:44 — 👍 22    🔁 1    💬 0    📌 0
Preview
Age didn't kill India's beloved centenarian marathon runner. A speeding car did. Indian marathon runner Fauja Singh was 114 years old when he was killed in a hit-and-run.

This is a tragic end for a true inspiration.

www.npr.org/2025/07/20/n...

20.07.2025 15:53 — 👍 1    🔁 0    💬 1    📌 0
Natalie Wood wears a spangled shift dress and is stretched out barefoot on her side with two scarlet pillows behind her; the gold couch is almost precisely the same color.

Natalie Wood wears a spangled shift dress and is stretched out barefoot on her side with two scarlet pillows behind her; the gold couch is almost precisely the same color.

Natalie Wood, golden girl on a gold couch; photographed by Angelo Frontoni at her home in Beverly Hills, 1965. She was #BornThisDay in 1938, in San Francisco.

20.07.2025 15:50 — 👍 72    🔁 12    💬 2    📌 1

Such a great photo!

20.07.2025 15:51 — 👍 3    🔁 0    💬 1    📌 0

When the only handheld games we had was Simon and Merlin, Choose Your Own Adventures were a summer adventure staple of my childhood. I hope every parent of young imaginatives buy this 👇

18.07.2025 14:52 — 👍 5    🔁 2    💬 0    📌 0
Video thumbnail

This clip aged like fine wine.

04.07.2025 15:10 — 👍 4997    🔁 2184    💬 39    📌 64

The Oura is higher I think!

16.07.2025 20:04 — 👍 0    🔁 0    💬 0    📌 0

It’s a Coros Pace watch. I like the oura and whoop but have an allergy to paying for a subscription after buying a device 🤣

16.07.2025 15:08 — 👍 1    🔁 0    💬 1    📌 0
a recovery screen from the Coros training view showing a grey person icon hunched over, says 55% and 43 hrs till full recovery. at the bottom a gradated color line with an arrow around the middle and the word, "tired"

a recovery screen from the Coros training view showing a grey person icon hunched over, says 55% and 43 hrs till full recovery. at the bottom a gradated color line with an arrow around the middle and the word, "tired"

Current status

16.07.2025 14:38 — 👍 3    🔁 0    💬 2    📌 0
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Today in 1941, Joe DiMaggio hit safely for the 56th consecutive game, an #MLB record that still stands. #Baseball

16.07.2025 13:53 — 👍 8    🔁 2    💬 0    📌 0
Preview
Switch Market Magic and Shopping for Gut Health : V2.6 In this episode of the Switched On Podcast, Joshua and Amanda, owners and chefs at Switch Bakery, discuss their weekly happenings and new offerings.

Summer market talk + my Saturday walk on how to shop for the 5 P's of Good Gut Health - Switch Market Magic and Shopping for Gut Health : V2.6 open.substack.com/pub/switchba...

15.07.2025 18:28 — 👍 0    🔁 0    💬 0    📌 0
a Priestess Tarot card with a figure meditating on a large stone in the woods 

climate fiction
#clifi
indigenous futurism
plant medicine
meditation
wilderness
permaculture
neotribalism
community
backpacking
post-apocalyptic
hopepunk
visions
visionary
solarpunk
wild edibles
rewilding

a Priestess Tarot card with a figure meditating on a large stone in the woods climate fiction #clifi indigenous futurism plant medicine meditation wilderness permaculture neotribalism community backpacking post-apocalyptic hopepunk visions visionary solarpunk wild edibles rewilding

a Hermit tarot card of an illuminated figure holding up a lantern in a colorful swamp

Long after the dust settles, what will grow from the rubble?

 	Seven generations after collapse, oceans have reclaimed coasts and civilization’s remains are rotting back to the earth. Extreme climate and violent humans threaten a peaceful community hidden in the Green Mountains.
Niwa, a gifted yet timid young empath-scholar, is prompted by group vision to lead a perilous and mystical quest to retrieve a rumored key to peace. Using unique psychic gifts, archaic technology, and nature-based survival skills, Niwaju’s group traverses a depopulated but healing landscape to save their people from impending doom. 
The travelers draw upon their survival skills, varying levels of control over their own unique psychic gifts, and residual tech artifacts, encountering diverse, unique characters through crumbling highways and swollen rivers through the mountains of Appalachia, moody swamplands of “New New Orleans”, and the Rocky Mountains. 
As she finds her inner resilience, Niwa’s mission becomes about more than saving her People from destruction; it offers humanity a way forward in a world desperately in need of change.   
 Incorporating mindfulness, sustainability, earth based magic, and wilderness skills, this tarot-themed journey offers a vision of hope, transformation, and growth in a narrative adventure guide to thriving civilization’s aftermath, with surprising twists.




major arcana
9
empath
introvert
journey
odyssey
quest

a Hermit tarot card of an illuminated figure holding up a lantern in a colorful swamp Long after the dust settles, what will grow from the rubble? Seven generations after collapse, oceans have reclaimed coasts and civilization’s remains are rotting back to the earth. Extreme climate and violent humans threaten a peaceful community hidden in the Green Mountains. Niwa, a gifted yet timid young empath-scholar, is prompted by group vision to lead a perilous and mystical quest to retrieve a rumored key to peace. Using unique psychic gifts, archaic technology, and nature-based survival skills, Niwaju’s group traverses a depopulated but healing landscape to save their people from impending doom. The travelers draw upon their survival skills, varying levels of control over their own unique psychic gifts, and residual tech artifacts, encountering diverse, unique characters through crumbling highways and swollen rivers through the mountains of Appalachia, moody swamplands of “New New Orleans”, and the Rocky Mountains. As she finds her inner resilience, Niwa’s mission becomes about more than saving her People from destruction; it offers humanity a way forward in a world desperately in need of change. Incorporating mindfulness, sustainability, earth based magic, and wilderness skills, this tarot-themed journey offers a vision of hope, transformation, and growth in a narrative adventure guide to thriving civilization’s aftermath, with surprising twists. major arcana 9 empath introvert journey odyssey quest

🔥 Once the collapse stories have played out, how will we rebuild, and transcend?

✨ Experience a vision of #hope, growth, and transformation, through a mystical odyssey on crumbled highways.

🌱#permaculture
🔮 magic & mindfulness
🌪️#CliFi
🌷#Hopepunk
💙 #BluePit #BluePit📖 #SP #Q #A

13.07.2025 21:59 — 👍 58    🔁 21    💬 1    📌 0

@rwrkb.bsky.social

13.07.2025 22:28 — 👍 1    🔁 0    💬 0    📌 0

This is amazing. I have 4 grown daughters that definitely need this.

13.07.2025 22:26 — 👍 1    🔁 0    💬 1    📌 0
girl leaning against a bare mattress. a pink and blue jelly fish. blurry red and gold fish. .a blond-haired man cooking with a cat on his back A tall, purple-tinted tower. A hand with blue fire. Two people almost kissing. A distorted silhouette. A dandelion on fire. A city with a red haze.

girl leaning against a bare mattress. a pink and blue jelly fish. blurry red and gold fish. .a blond-haired man cooking with a cat on his back A tall, purple-tinted tower. A hand with blue fire. Two people almost kissing. A distorted silhouette. A dandelion on fire. A city with a red haze.

METAL BONES, PLASTIC HEART

👩‍💻Lonely teenage hacker
🤖Mysterious android boy
❤️‍🔥Slow-burn romance
🩸Powerful mega-corporations
🌃A sprawling city
🔎Scavenger hunt for computer chips that hold answers about more than just a murder...

#BluePit #BluePit📖 #YA #SF #M #Q

13.07.2025 09:46 — 👍 97    🔁 53    💬 7    📌 0

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