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Enjoy it to its fullest. 🥂

The lounges are heaven on business travel. Delta One was next level

Pass

Getting multiple uses of my Halloween costume this year. Also had worn it to a Halloween event, a jack sparrow told me “Id lick all the glaze off your hole”
I LOL’d, my husband was not impressed 🤣

#gay #Halloween

Gym goal completed. Complimented the girl with tattoos before my brain talked me out of it. Her face lit up and we had a nice couple min conversation. Hoping it made her day 😊

#gay #motivation #positivity

Hopefully not actually fracturing your shoulder

Down 13lbs since August, the last 7 have been more challenging.

Decided I’m going to continue my fitness journey in a more modest fashion. So putting away the tank tops and short shorts, T-shirts and long pants until sometime next year.

#gay #fitness #gayfit

Finally finished a book trilogy ive been working on forever. Now i must spent a long looking for things i might want to read next.

This week the negative thoughts built in my head until they reached a cacophony of self doubt. I let them speak their peace and binged on pizza and wine. Today while they are still there I am moving forward.
My shirt a reminder to be gentle to myself while i continue towards my goal
#motivation #gay

May you recover quickly so you can return to your thirst trappy ways

Why do I feel like the need to swap my gym clothes out for long pants and baggy shirts?

Whats the saying. “Never argue with an idiot, they will bring you down to their level and beat you with experience.”

Also last i recall grindr really was just guys who basically say ‘hi’ then ghost you immediately after 😂

Nothing like a fresh hair cut, a solid shoulder workout and a revealing tank top you make you feel swoll.
At least until the BM kicks back in tomorrow telling me a tiny ball of dough 😂

Oh glad you got the memo for gay Halloween costumes. This is approved.

How is it possible i never noticed your tattoo before? Must have had me distracted with something else or something 😂

3.5 is kinda crazy to me. I just get my heart rate to around 140. Speed varies on the day

Yeah I use an incline treadmill at home on my non gym days. But here is what my trainer has me do
M-F after workout 30 mins stairclimbers
Except after leg day
weekends 30 mins of fasted cardio after i wake up

Definitely mades a difference! Only recommendation is not to do it after a leg day. And according to my trainer, only use the stairclimber if its available 🥵

Great concept, design and color. Wear it proudly!

Guy in lockerroom: are you a teacher?
Me: uh no?
Guy: like maybe a sub at some point?
Me: no why do you ask?
Guy: you look so familiar, i thought you maybe were like my science teacher
Me dies a little inside since hes in his 30s
Me: damn you make me sound really old 🤣

Friday me is not happy withThursday me for that extra glass of wine 😒
Least the hungover workout is completed

Its the sense of bothering them, but also just talking to a stranger as a social introvert (in person scenarios). Trust me I was mentally prepared to explode in 🌈🦄 if that was ever an options.
Eventually her boyfriend started hanging out next to her and I didnt want to see threatening there either

I will say I failed on a personal goal today. There is a young woman with amazing tattoos who is a new regular at the gym and i wanted to tell her how awesome i thought her tattoos are. But failed to muster the courage to speak up. Will try again tomorrow!

No. Cause think of all the future gym sessions you’ll lose out on.

Me from a previous life.
Her name was Molly and she was cold.

After a good quad workout. I did manage to get 30 secs of peace in the sauna.

I cannot top the best Halloween costume i ever made. I was a cereal killer 🤪

Yeah sadly many talk to be ‘right’ and not talk to understand. Probably would fix one or two problems in the world if that changed

I believe part is also psychological, because if you believe something strongly. You actually experience physical pain for ‘ changing your mind. Many people dig in to avoid that pain, and maybe after some reflection when things cooldown, might slowly work through it without the instincts kicking in

2nd tattoo session and was able to finish half of the refresh. Cant finish today, but taking a quick break and see how much we can do on the other side.

Looks like i might get to be a fallen angel for Halloween at this rate.

#gay #tattoo

What a day. Didnt sleep well so skipped the gym. Went to the dentist and ended up with a $1000 dental payment and a numb face and tongue. No biggie if slurring my words didnt matter except I had booked an escape room for my team as a team building exercise right after.
😮‍💨😂
God i need a glass of wine