Balandino Di Donato

Mittelnaht, Tre Frati, Finale Ligure.
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#rockclimbing #sportclimbing #finaleligure #finale #liguria #Mittelnaht #climbing #arrampicata #arrampicatasportiva

Abruzzo bianco, sei itinerari con le ciaspole
https://www.montagna.tv/266452/abruzzo-bianco-sei-itinerari-con-le-ciaspole/

Christmas 2.0 has arrived!
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#tradclimbing #totem #cams #christmas #rockclimbing

Great day out on Sgiath Chùil
#munro #scottishhighlands #mountain #hillwalking #hiking

Amazing day at Kyloe! Focus, breathing, and precise footwork made all the difference. Warmed up on Flake Crack, then Deception Crack & Tacitation-what a trio! Big thanks to Danny for the routes & patience with my power screams and Vicky for the buisquits at the end 🤣 #tradclimbing #northumberland

Listening to the Mountains: Reflections from the PEMS Study at Euronoise 2025 - Interactive Media Design When we think of mountains, we picture towering peaks, sweeping valleys, and dramatic skies. Yet, at Forum Acusticum / Euronoise 2025: 11th Convention of the European Acoustics Association in Málaga, ...

Check out our new blog post by Dr Di Donato on his exciting research on People’s Experience of Mountain Soundscapes!! @enuscebe.bsky.social @edinburghnapier.bsky.social #research #mountains #soundscapes
blogs.napier.ac.uk/imd/2025/12/...

Fear management it's getting better and better, but my finger is still recovering. It's quite frustrating when your body and mind are not in the same place.

Back on lead after an A2 pulley break. Good session, but fear above bolts hit hard. Took a big fall from high-clipping—dangerous lesson. Refocused on a different route, and it was a flash. Hopefully ready for outdoor this weekend and for the upcoming trip to Finale!

Logging my climbing journey like if someone would care 🤣… Rest, more important than I thought. After a week of rest due to an A2 pulley strain, and veeeery light climbing, I’m finally getting back to get “strong” fingers again. Full, crimps are still not a great options but getting there.