@phdbear.bsky.social
LA. Professional Bear-ish guy. Working to transform my body at the gym. Lost 110 lbs and working to add muscle. Documenting the journey here.
Post-lazy-rainy-afternoon-nap. Any takers? #fcf
15.11.2025 00:10 — 👍 15 🔁 0 💬 1 📌 0It's the politician, so oily
It's served with a doily, have one
New stringer arrived. Liked how the chest looked.
14.11.2025 21:14 — 👍 3 🔁 0 💬 0 📌 0Thank God for like notifications on Hevy. My fix for external validation gets its needs met there.
13.11.2025 23:12 — 👍 1 🔁 0 💬 0 📌 0
Thursday HIIT done. My quads say hi.
13.11.2025 16:06 — 👍 4 🔁 0 💬 0 📌 0
Post pride parade pool time.
09.11.2025 20:49 — 👍 2 🔁 0 💬 0 📌 0
Happy Palm Springs Pride.
09.11.2025 16:46 — 👍 3 🔁 0 💬 0 📌 0
Great pump last night at the gym. The chin ups do it every time.
08.11.2025 15:55 — 👍 2 🔁 0 💬 0 📌 0
Hot for teacher.
04.11.2025 19:22 — 👍 2 🔁 0 💬 0 📌 0
Back at the gym after being out sick this past week. #jocktober
30.10.2025 04:09 — 👍 10 🔁 0 💬 0 📌 0
New jock just arrived in the mail. #jocktober
21.10.2025 19:58 — 👍 11 🔁 0 💬 0 📌 0
2+ hours in the gym. Drenched. Exhausted. But enjoyed what I saw in the mirror, so now it’s here for your viewing pleasure.
19.10.2025 20:18 — 👍 7 🔁 0 💬 0 📌 0
Geared up for the gym. No rest for the wicked.
19.10.2025 16:14 — 👍 8 🔁 0 💬 0 📌 0
Happy hour. #fcf
18.10.2025 00:22 — 👍 15 🔁 0 💬 0 📌 0
Happy Friday! #jocktober
17.10.2025 13:20 — 👍 8 🔁 0 💬 0 📌 0
Happy Jocktober 15th! #jocktober
15.10.2025 22:47 — 👍 10 🔁 0 💬 0 📌 0
Ready to go do some squats.
15.10.2025 18:09 — 👍 3 🔁 0 💬 0 📌 0
Felt cute. #monochrome
13.10.2025 17:10 — 👍 6 🔁 0 💬 0 📌 0
Quads are feeling pumped from tonight’s workout. Massage gun being used currently. Exciting Friday night here.
11.10.2025 04:28 — 👍 3 🔁 0 💬 0 📌 0
Scrub me down? #fcf
10.10.2025 18:32 — 👍 20 🔁 0 💬 0 📌 0Someone’s been putting in the work! 💪👏🔥
10.10.2025 15:07 — 👍 1 🔁 0 💬 1 📌 0Last couple of days, I’ve stepped on the scale and had it read 265. I can’t remember the last time that’s happened. Still more to go to my goal weight but I’m trying my best to make progress.
08.10.2025 20:19 — 👍 2 🔁 0 💬 1 📌 0First time after running a 5K where my legs don’t feel like they’ve completely seized up on me or where I just hobble around all day. That feels like some solid progress.
29.09.2025 15:10 — 👍 0 🔁 0 💬 0 📌 0👏👏👏
28.09.2025 18:45 — 👍 1 🔁 0 💬 1 📌 0
Rainy post-run Saturday morning laziness.
27.09.2025 19:05 — 👍 2 🔁 0 💬 0 📌 0
The new hoochie daddy shorts had their inaugural trip to the gym.
25.09.2025 02:25 — 👍 3 🔁 0 💬 0 📌 0Sounds like a perfect Friday. Looking good, handsome.
20.09.2025 19:38 — 👍 1 🔁 0 💬 0 📌 0
New gym shorts have been delivered. Which to try first?
14.09.2025 19:19 — 👍 1 🔁 0 💬 0 📌 0
Got some new boots today. Found an old harness I haven’t worn in ages. Got feral. Posted these here.
13.09.2025 21:32 — 👍 15 🔁 2 💬 0 📌 0
Got some new boots today. Found an old harness I haven’t worn in ages. Got feral. Posted these here.
13.09.2025 21:32 — 👍 15 🔁 2 💬 0 📌 0
