Yoga N Place

A lit meditation tea candle in a lotus blossom bronze holder sitting atop a teal velvet cushion. The words “good morning” are added to the image.

Starting this beautiful day with meditation. Hang in there, everyone. We’ll get through it all together.

Kindness... try it. In this country we've gotten away from that somehow. But if we can just look at each other with a little kindness, and refuse to give power to cruelty, maybe we can recover from this madness. #resist

Thank you, Jaime, I love to see you in class!

The July class schedule (both live-streamed & local) is up and ready for registration! Remember to sign up for the newsletter (see the link in my bio) for mindfulness resources to help during these very difficult times. #yoga #resist

And... here's the June class schedule. When you're ready to start your yoga journey, sign up for class at Momence.com/u/yoganp....

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Shake off the expectations and say FUCK NO to rigid structures that don’t serve you. Like this quote says, what you allow is what will continue.

Practice Yoga in a way that honors YOU. No toxic bullshit, no perfectionism—just allow yourself space to move, breathe, and be.

One more great view from #ColoradoNationalMonumentNationalPark
from our #CrossCountryTravel

Driving along this ridge line was ... invigorating!

#ColoradoNationalMonumentNationalPark
#CrossCountryTravel

Jane Fonda spoke truth last night at the SAG Awards.

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#KindnessMatters
#Resistance

A view from the ridge-side path from the park office.

#ColoradoNationalMonumentNationalPark
#CrossCountryTravel

Friends in the Metro Richmond VA area, come participate with the ACLU to celebrate our transgender community in joy!

www.acluva.org/en/sp...

We crossed the state line from Utah to Colorado where we stopped to chat with the friendly folks at the Colorado Welcome Center along I-70. #CrossCountryTravel

One more from #ArchesNationalpark

OK, I got WAY behind on posting during our cross country trip! Picking up where I left off, here are a couple more from #ArchesNationalPark

And more photos from our trip to Arches National Park.

#archesnationalpark #travel

A couple more photos from my trip with @tttone.bsky.social to #archesnationalpark earlier this week. More to come ... #crosscountrymove

Arches National Park with @tttone.bsky.social earlier this week. #crosscountrytrip #archesnationalpark

More photos from our cross-country trip: Arches National Park near Moab, Utah.

#archesnationalpark
#travel

Toni and I spent two nights in Moab, Utah, and a day in Arches National Park. The wind was blowing so hard, we could have been blown over a cliff! But it was gorgeous. More photos and videos to follow from the park. Next stop ... Colorado! #crosscountrytravel

Yesterday Toni and I drove across Utah, watching the topography and geology change in the landscape. We stopped at Castle Valley overlook, Eagle Canyon overlook, Ghost Rock, and more. Next stop ... Arches National Park and Moab, Utah.

Go to the link in my bio/profile and click on the Unlimited Free Access Offer. Subscribe to the free newsletter to get the promo code for the library.


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#resist
#standstrong
#unite
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A view of a Vegas sign taken from the passenger seat of a car on the highway. You can see the steering wheel with the driver's hands on it.

A view out the windshield of a car on the highway. There is a green directional sign suspended above the road indicating the way to Salt Lake City.

Leaving Las Vegas ... for the last time.

Toni and I are on our way east across the middle of the country. Next stop: Utah.

#Yoga N Place is offering free access to the video library of classes while I am traveling...
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Leg one of my cross-country trip moving my daughter @tttone.bsky.social back to the east coast is almost complete. I’ll be posting updates along the way!

Last night in Vegas. Celebrating with Toni being all packed up and ready to roll.

More soothing is needed! Thanks, Daniel.

Good night, Bluesky. Soothe yourself for a little while.

I love national parks. I love national park employees and their passion for the earth. I love that many of them are standing up to resist fascism. Fascism is inconsistent with a yoga lifestyle.

Arrived safely in Las Vegas! Nice room, surprisingly affordable.

We got a good start on packing up my daughter for the move.

I'm trying to catch up on the news that I missed yesterday, and ... oh, boy. Every day is a new revelation of what depths a new government can stoop to. #resist

The mind-altering power of yoga could improve your mental health Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

It works, folks. Truly. www.bbc.com/future/artic... If you want to try it from home, see my profile. NOW is a perfect time to start.