Yoga Starter Kit: A Beginner's Path to a Safe and Nourishing Practice
Your Confidence Blueprint to the Studio & Beyond
It doesnβt matter how inflexible you feel or stiff or stressed or unsure. I started yoga after surgery -I couldnβt do most of the poses for months. No downdog.
No tabletop, but I could yoga.
I can help and show you how to start, how to adjust, and more.
yogawithtg.mykajabi.com/yogastarterkit
02.02.2025 15:17 β π 2 π 0 π¬ 0 π 0
What's your word or affirmation for this weekend?
Mine is RENEW
#affirmations
#weekendmantra
#fridayfun
22.11.2024 17:56 β π 0 π 0 π¬ 0 π 0
Donβt forget self-care and stretching! #yoga #yogaflow
20.11.2024 02:53 β π 1 π 0 π¬ 0 π 0
Ok - I am here and in the world sharing yoga energy with those I can to help us navigate these days and all the feelings/worries/concerns/excitements. Need a 5-day reset to get yourself back on track: yogawithtg.mykajabi.com/5-day-reset-...
#yoga
20.11.2024 02:27 β π 3 π 0 π¬ 0 π 0