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Ilmee Mintz

@ilmeemintz.bsky.social

I am a friendly neighbour personal trainer who believes portion control and exercise to live vibrant. https://pensight.com/x/ilmeemintz

34 Followers  |  10 Following  |  323 Posts  |  Joined: 30.11.2024  |  1.814

Latest posts by ilmeemintz.bsky.social on Bluesky

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Blackened Salmon & Charred Green Beans Dinner “What do you want for dinner tonight? Steak or blackened salmon?” Blackened salmon — that was my daughter’s wish. So, of course, blackened salmon it is.

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02.11.2025 17:46 — 👍 0    🔁 0    💬 0    📌 0
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Johnny, Donny, and the Hyenas What builds a good character in a world where cruelty is loud and kindness stays quiet

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27.10.2025 05:37 — 👍 0    🔁 0    💬 0    📌 0
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Strong Leg, Strong Life How leg strength keeps your brain young, your balance steady, and your confidence strong through every decade

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20.10.2025 03:34 — 👍 0    🔁 0    💬 0    📌 0
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Creatine Changed My Workout | What I Learned After 2 Months I’ve been experimenting with creatine and wanted to share the real story— what it does in your body, what the science says about strength, sleep loss, even Alzheimer’s, and how I avoided bloating.

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09.10.2025 03:20 — 👍 0    🔁 0    💬 0    📌 0
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Gochujang Chicken Thighs (Instant Pot Weeknight Recipe) Instant Pot Gochujang Chicken Thighs

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26.08.2025 13:39 — 👍 0    🔁 0    💬 0    📌 0
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Thyroid Health · Anti-Aging · Anti-Inflammatory (Our goals: breast and colon cancer prevention, thyroid support, supple joints, brain focus, meniscus healing, steady energy, creativity, and a happy mood)

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24.08.2025 02:21 — 👍 0    🔁 0    💬 0    📌 0
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Oi Kimchi (Korean Cucumber Kimchi) Oi kimchi is cool and crisp, yet fiery and bold — the perfect way to make cucumbers exciting.

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21.08.2025 22:37 — 👍 0    🔁 0    💬 0    📌 0
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The Jeans, The Gene, The Lifestyle Keeps You Longer The Jacket, the Gene, and the Talk Worth Mentioning

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14.08.2025 22:36 — 👍 0    🔁 0    💬 0    📌 0
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Anti-aging, joint repair, and weight control in one plate 7 Days of Joint & Suppleness Meals — Portion Control Edition

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12.08.2025 18:15 — 👍 0    🔁 0    💬 0    📌 0
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Lose Weight and Keep the Weight Iff for the Next 20 Years Lose weight and keep it off for the next 20 years.

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11.08.2025 15:59 — 👍 0    🔁 0    💬 0    📌 0
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Your Coffee Ritual Isn’t the Problem… Until It Is When I was fresh out of college, finishing early childhood education, my brother was about to go on his honeymoon.

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08.08.2025 14:38 — 👍 0    🔁 0    💬 0    📌 0
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Protein Talk for Weight Loss To lose weight, cook at home.

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07.08.2025 17:05 — 👍 0    🔁 0    💬 0    📌 0
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Does Drinking Water Help You To Lose Weight? As long as there are people who don’t drink water, yours and my profession will exist.

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06.08.2025 16:10 — 👍 0    🔁 0    💬 0    📌 0
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Ilmee Bae Mintz (@ilmeebaemintz883681) Garlic Butter Shrimp for quick, easy and delicious dinner ideas

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06.08.2025 04:26 — 👍 0    🔁 0    💬 0    📌 0
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If you wait you’re hungry, it’s already too late I couldn’t go through the day without thinking about food.

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05.08.2025 20:43 — 👍 0    🔁 0    💬 0    📌 0
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Golden-child and non Golden-child About ten years ago, I was visiting Korea with my kids.

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23.07.2025 03:05 — 👍 0    🔁 0    💬 0    📌 0
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Wow! Brownies for Refeed Day There are so many ways to make a chocolate.

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21.07.2025 15:07 — 👍 0    🔁 0    💬 0    📌 0
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Ilmee Bae Mintz (@ilmeebaemintz883681) Day 87 | 100 Days Weight Loss Challenge | Healthy Eating Habits Starts With Portion Control

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17.07.2025 18:48 — 👍 0    🔁 0    💬 0    📌 0
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Green Beans With Garlic And Onion I know that eating healthy is never easy, especially in the beginning.

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08.07.2025 02:33 — 👍 0    🔁 0    💬 0    📌 0
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Ilmee Bae Mintz on Substack Day 77 |100 day weight loss challenge

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07.07.2025 15:05 — 👍 0    🔁 0    💬 0    📌 0
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What Do You Expect From Portion Control? What Is The Goal? What do you expect from this portion control—yes, you’ll lose weight, then eventually, what is the goal?

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06.07.2025 17:51 — 👍 0    🔁 0    💬 0    📌 0
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Psyllium is the Poor Man’s Ozempic? “Psyllium is the poor man’s Ozempic”

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03.07.2025 17:27 — 👍 0    🔁 0    💬 0    📌 0
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Recipe Green beans for WEIGHT LOSS Recipe Green beans for WEIGHT LOSS #greenbeans #healthyrecipe #vegetables

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25.06.2025 14:52 — 👍 0    🔁 0    💬 0    📌 0
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Moroccan-Style Lamb Stew with My Tweak When I saw this frozen lamb for stew a few years ago in my local store, I thought about my husband’s late aunt, Barbara.

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22.06.2025 16:37 — 👍 0    🔁 0    💬 0    📌 0
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Day 61 | 100 Days WEIGHT LOSS Challenge | 1 Step In Front Of Another Day 61 | 100 Days WEIGHT LOSS Challenge | 1 Step In Front Of Another

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22.06.2025 04:22 — 👍 0    🔁 0    💬 0    📌 0
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Recipe 2 Ingredients Chocolate Muffins OR 3 Ingredients? Recipe 2 ingredients chocolate muffins ?

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20.06.2025 21:07 — 👍 0    🔁 0    💬 0    📌 0
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Recipe Moroccan-style Stew | Not Authentic Recipe But Simple and Oh Boy! This is Good Recipe Moroccan-style Stew | I am not claiming that this is authentic.

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17.06.2025 22:42 — 👍 0    🔁 0    💬 0    📌 0
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Day 57 | 100 Days WEIGHT LOSS CHALLENGE | Meal to-go Day 57 | 100 Days WEIGHT LOSS CHALLENGE | Meal to-go

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17.06.2025 17:18 — 👍 0    🔁 0    💬 0    📌 0
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Constipation, Cravings, and Weight Loss: What Your Gut Is Trying to Tell You You’ve been struggling with constipation, and you’re wondering—does this affect your weight loss?

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16.06.2025 22:14 — 👍 0    🔁 0    💬 0    📌 0
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Recipe Fluffy Egg Salad Tuna Salad | Weight Loss Food | Protein Recipe Fluffy Egg Salad Tuna Salad | Weight Loss Food | Protein

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16.06.2025 15:12 — 👍 0    🔁 0    💬 0    📌 0

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