Vinyasa Wellness

🙋🏼‍♀️ Proud Ally
❤️🧡💛🌈💚💙💜

💙

I love to hear that! Crowding out processed foods with real whole fresh foods will take us a long way!

Exactly. I’m not against supplements at all. I’d argue most people probably need something… but also most people would benefit in much greater ways by improving the quality of food on their plate as a first step. I’m against flushing money down the toilet too. 😉

I would be skeptical of anyone pushing supplements. Start with food. Supplements should only come in when you have a solid understanding of your deficiencies.

I’m a Functional Nutrition Counselor. I think it’s important to understand that the food we put in our body can have a profound impact on our health. And it can be a vital part of healing. Nothing “Quacky” about that. But we should be working in tandem with Western Medicine.

Any other Health & Wellness/Nutrition professionals or enthusiasts here? Let’s connect!

Any other Yoga or Meditation practitioners here? Let’s connect!

I’ll open my account with the most basic and important health tip I can give you: replace processed food with as much color on your plate as you can.