mattrunsslowly

Great win! UTA!! #bhafc
Nasty Minteh attacking boots with his head!

Light rain for Eastbourne #parkrun- perfect for cooling us down as we ran. Loved it!

I always look forward to going, but I don't feel confident today. Hope I'm proved wrong!

Fair play, Fabian. Subs changed the game. What a turnaround! #bhafc

We are awful. I don't recognise the team from last season. #bhafc

Last of the summer overseas parkruns done. Today was the beautiful Centennial #parkrun in Sydney. Lakes, avenues of trees - loved it.

Had the privilege of doing Puarenga #parkrun in Rotorua - a geothermal parkrun. Lovely crowd of people there. Thanks for the warm welcome.

First overseas #parkrun done in Melbourne. Thanks to all at Parkville Parkrun.

Metallica tickets secured. Very excited.

Really feel for Adam. I think we have enough cover. Baleba filled in brilliantly when he needed to last year.

Ferguson to Roma - not sure how to feel about that. Thought we had a £100m striker on our hands, but he really struggled last season. Good luck to him; hopefully, he'll rediscover his form. #bhafc

I was listening to the nail-biting conclusion to the Test Match whilst trying to proofread my school reports.

What a brilliant finish!🏏

My reports still need proofreading.

Such awful news of Diogo Jota's death. It's indescribably tragic, seeing the wedding photos of a happy, beautiful young family. Much love to the family of Diogo and Andre.

I'm so grateful for the air-con in my classroom. Not sure how I ever taught without it!
Hope all goes well in September. 👍

Another one off to Chelsea.🤦‍♂️ Bye Joao. Thanks for Marseille and Palace. Try to at least have a shot on target before you demand more from their fans. #bhafc

Saw Iron Maiden at the London Stadium. They were brilliant. A blast through the soundtrack of my teenage years.

Infuriating, isn't it? Takes the edge off the positivity of the run.

Sorry to hear of your Mum's passing. I'm glad there was some comfort to be found at parkrun. As you say, soul food, not just physical exercise.

Unhappy Birthday to Me    It’s important to share, or so I’ve been taught,  to show kindness to others, to be a good sport.  But all of those teachings have taken a bump –  for I share my birthday with Donald Trump.    For years I knew not of this dark, dreadful fate,  and with ignorant bliss I honoured the date –  but then it got hijacked, sullied, gazumped  by a self-serving bigot, a foul gibberlump.     With him, I would share an infectious disease,  a mouldy bread roll, an infestation of fleas,  a romantic weekend at a toxic waste dump – but please, not my birthday, Mr. Tangerine Chump.    Alternative dates he’s welcome to try –   12th Febtember, 33rd July. But 14th June? In a lake, take a jump and find a new date, you deranged sewage pump.  Brian Bilston

Happy 14th June to all those (except one) who celebrate.

Absolutely!

A post-Ofsted inspection #parkrun for me this morning. A nice, gentle stress-buster. Thank you, volunteers.

Now there's a thought! My 'quick' running is a plod too!🤣

I didn't want to push hard at #parkrun this morning. I just wanted to plod. So that's what I did. Loved it.

England's top seven all scored 30+ to reach 400/8 against West Indies at Edgbaston


Today is the first time seven batters have scored 30+ in the same ODI innings 🤯

Steady effort from England. #ENGvWI #400 🏏

Fair point!🤣

He's beaten Tottenham twice this season. Surely you love him?!

When De Zerbi and Groß left, and we appointed a manager I'd never heard of, I would have very happily taken 8th place. I've had my doubts along the way, but 61 points with a young squad and multiple injuries is an impressive return. Up The Albion! #bhafc

The self-belief amongst the team visibly grew after a shaky start. It was great to see them respond positively to going behind twice.

What an entertaining game of football last night. Terrific fight from the Albion. Gruda is going to be great to watch next season. Salah's miss..... #bhafc