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@sandyhoppy.bsky.social

40 Followers  |  46 Following  |  6 Posts  |  Joined: 14.11.2024  |  1.5265

Latest posts by sandyhoppy.bsky.social on Bluesky

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31.01.2025 21:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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7 Simple Grounding Techniques For Calming Down Quickly Anxiety specialist describes how Grounding Techniques are a great way to calm down quickly when anxious. Dr. Sarah Allen Chicago, IL & FL.

Hmm trying to figure out how to use this! :) Thought I'd share an article on some grounding techniques that can help when feeling overwhelmed or out of sorts.
drsarahallen.com/7-ways-to-ca...

24.01.2025 04:11 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

It's all of them

23.01.2025 02:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wtf

20.11.2024 04:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ˜‚ kinda

15.11.2024 16:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

hello πŸ’™

14.11.2024 16:06 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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