Evangeline Mantzioris

Simple protein swaps that will help cut red meat from your diet Here's how to ensure you're still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

How to get the nutrients you need without eating as much red meat

www.abc.net.au/news/2019-06...

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...

Some US protein powders contain high levels of lead. Can I tell if mine is safe? Here’s what the investigators found and what it means for people who use protein powder.

Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...

Are fish oil supplements as healthy as we think? And is eating fish better? Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

Are fish oil supplements as healthy as we think? And is eating fish better?
theconversation.com/are-fish-oil...

What is creatine? What does the science say about its claims to build muscle and boost brain health? Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...

What is creatine? What does the science say about its claims to build muscle and boost brain health? Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...

Are fish oil supplements as healthy as we think? And is eating fish better? Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

Are fish oil supplements as healthy as we think? And is eating fish better?
theconversation.com/are-fish-oil...

Lemon water won’t detox or energise you. But it may affect your body in other ways Water and lemon juice on their own are healthy. But what if you combine them?

Lemon water won’t detox or energise you. But it may affect your body in other ways
theconversation.com/lemon-water-...

Are fish oil supplements as healthy as we think? And is eating fish better? Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

Are fish oil supplements as healthy as we think? And is eating fish better?
theconversation.com/are-fish-oil...

Do you need to wash rice before cooking? Here’s the science Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?

Do you need to wash rice before cooking? Here’s the science
theconversation.com/do-you-need-...

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat? A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...

What’s the difference between probiotics and prebiotics? A dietitian explains You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?

What’s the difference between probiotics and prebiotics? A dietitian explains
theconversation.com/whats-the-di...

Eggs are so expensive right now. What else can I use? There are lots of other ingredients you can use to make foods puff and rise, give your meal a rich taste, or to hold together ingredients.

Eggs are so expensive right now. What else can I use?
theconversation.com/eggs-are-so-...

Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it offers benefits comparable to sports drinks.

Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence
theconversation.com/is-chocolate...

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good? Plus, five other tips to get more fruit and vegetables in your diet on a budget.

Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?
theconversation.com/cost-of-livi...

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body Most of us know we should eat different coloured fruits and vegetables, but do you know why?

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
theconversation.com/were-told-to...

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body Most of us know we should eat different coloured fruits and vegetables, but do you know why?

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
theconversation.com/were-told-to...

Can beetroot really improve athletic performance? Some people juice beetroot, some eat it, others mix up a drink from the powdered form. Here’s how it might affect your athletic performance.

Can beetroot really improve athletic performance?
theconversation.com/can-beetroot...

Some US protein powders contain high levels of lead. Can I tell if mine is safe? Here’s what the investigators found and what it means for people who use protein powder.

Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...

MSG is back. Is the idea it’s bad for us just a myth or food science? Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.

MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat? A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...

What’s the difference between probiotics and prebiotics? A dietitian explains You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?

What’s the difference between probiotics and prebiotics? A dietitian explains
theconversation.com/whats-the-di...

Some US protein powders contain high levels of lead. Can I tell if mine is safe? Here’s what the investigators found and what it means for people who use protein powder.

Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...

MSG is back. Is the idea it’s bad for us just a myth or food science? Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.

MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...

Olive oil is healthy. Turns out olive leaf extract may be good for us too Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.

Olive oil is healthy. Turns out olive leaf extract may be good for us too
theconversation.com/olive-oil-is...

Matcha is having a moment. What are the health benefits of this green tea drink? Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.

Matcha is having a moment. What are the health benefits of this green tea drink?
theconversation.com/matcha-is-ha...

Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit IARC has listed the artificial sweetener aspartame as possibly cancer causing. Here’s how to digest the findings.

Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
theconversation.com/does-artific...

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better? Here’s what the new WHO guidelines mean for people who have switched to artificial sweeteners for health reasons.

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?
theconversation.com/the-who-says...

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...