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Moussa

@abudmosa.bsky.social

Helping people move better, feel stronger & heal naturally 🌱 TikTok https://www.tiktok.com/@abud.mosa?is_from_webapp=1&sender_device=pc Facebook https://www.facebook.com/AbudMosa/ instagram https://www.instagram.com/abud.mosa/

5,098 Followers  |  600 Following  |  51 Posts  |  Joined: 24.05.2025
Posts Following

Posts by Moussa (@abudmosa.bsky.social)

Where is Europe when art is attacked, humanity is undermined, and Romanian law is shamelessly breached without any accountability for those in power and the perpetrators?

21.02.2026 13:46 β€” πŸ‘ 22    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
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Peace and justice are impossible without holding every perpetrator of injustice and corruption accountable-no exceptions, no immunity
#holdon

27.11.2025 10:03 β€” πŸ‘ 101    πŸ” 11    πŸ’¬ 0    πŸ“Œ 1
Redirecting...

Follow me on Facebook for the latest updates βœŠοΈπŸ‘³β€β™€οΈ
www.facebook.com/share/19gR4q...

26.11.2025 10:55 β€” πŸ‘ 27    πŸ” 4    πŸ’¬ 0    πŸ“Œ 1

Being an athlete and a physical therapy specialist in Romania means giving everything while the system gives nothing back. No support, no respect, and not even basic rights .
In a country that disrespects outstanding athletes, skilled therapists, and even basic human rights, the world needs to know

20.11.2025 20:06 β€” πŸ‘ 111    πŸ” 29    πŸ’¬ 2    πŸ“Œ 1

🀍

15.11.2025 10:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Fight untill the last breath
#champion #romania #rights #fight

14.11.2025 17:01 β€” πŸ‘ 24    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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He who neglects his rights will see them wasted by fools.✊️✊️✊️ #romania #rights

13.11.2025 17:22 β€” πŸ‘ 141    πŸ” 26    πŸ’¬ 2    πŸ“Œ 1
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Your dreams matter more than any system #HomeWorkout #calisthenics #romania #fighter

13.11.2025 08:57 β€” πŸ‘ 107    πŸ” 16    πŸ’¬ 1    πŸ“Œ 2
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Keep progressing every day 😍

01.11.2025 11:16 β€” πŸ‘ 70    πŸ” 6    πŸ’¬ 2    πŸ“Œ 0
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Don’t let anything in this world stop you from achieving your goals and dreams #fighter #nevergiveup

31.10.2025 14:22 β€” πŸ‘ 61    πŸ” 11    πŸ’¬ 1    πŸ“Œ 0
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Simple neck exercises to boost flexibility and relieve tension
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.

#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy

15.08.2025 16:32 β€” πŸ‘ 126    πŸ” 25    πŸ’¬ 5    πŸ“Œ 0
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Life has its ups and downs, but true glory is rising in all circumstances πŸŒ₯🌀

19.10.2025 12:39 β€” πŸ‘ 18    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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True strength reveals itself not just in muscle, but in balance, focus, and unwavering will.

#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport

14.08.2025 12:15 β€” πŸ‘ 89    πŸ” 13    πŸ’¬ 1    πŸ“Œ 0
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Healing often arises through contrasts, without pain, relief loses meaning- true balance is the dance of opposites πŸ™

13.09.2025 18:44 β€” πŸ‘ 124    πŸ” 21    πŸ’¬ 3    πŸ“Œ 0
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The true warrior knows the greatest battle is within ✨

06.09.2025 10:52 β€” πŸ‘ 85    πŸ” 12    πŸ’¬ 3    πŸ“Œ 1
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The sky was never far... distance only lives in fear.
The wise train the mind long before they train the body

#balance #flight #fearless #wisdom #sky #work

04.09.2025 13:28 β€” πŸ‘ 88    πŸ” 11    πŸ’¬ 6    πŸ“Œ 0
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Stay humble. True strength begins within. Elevate your spirit before your body, for without humility, power is empty. βœ¨πŸ™

#Strength #StayHumble #yoga #MindBodySoul #Discipline #LotusPose #Calisthenics #exercise #meditationpractice #WorkHard

24.08.2025 09:31 β€” πŸ‘ 99    πŸ” 21    πŸ’¬ 4    πŸ“Œ 1

Its called Sunset Lover - Petit Biscuit

16.08.2025 09:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Simple neck exercises to boost flexibility and relieve tension
Do these 2–3 times a week for noticeable results!😍
Take care of your body , it’s the only place you have to live.

#NeckExercises #FlexibilityTraining #PainRelief #NeckMobility #FitnessTips #Healthy #SelfCare #MoveBetter #Therapy

15.08.2025 16:32 β€” πŸ‘ 126    πŸ” 25    πŸ’¬ 5    πŸ“Œ 0
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True strength reveals itself not just in muscle, but in balance, focus, and unwavering will.

#Balance #TrueStrength #Focus
#Willpower #BodyControl #Calisthenics #WarriorMindset #StrengthInBalance #sport

14.08.2025 12:15 β€” πŸ‘ 89    πŸ” 13    πŸ’¬ 1    πŸ“Œ 0
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Stay positive.
Not because life is fair,
but because you decide not to break.

A positive mind sees the challenge,
then chooses to rise and move forward.

Positivity fuels your body as much as your mind.
When your thoughts lift you, your energy rises.

#RealTalk #MentalStrength #KeepFighting #mind

02.07.2025 09:00 β€” πŸ‘ 1031    πŸ” 246    πŸ’¬ 26    πŸ“Œ 10
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Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. πŸ’ͺ🌿

#warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout

12.08.2025 10:54 β€” πŸ‘ 50    πŸ” 9    πŸ’¬ 1    πŸ“Œ 0
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Train your mind before your body. Your mindset shapes every movement and every goal you chase. Focus, breathe, and visualize success before you start any workout. Mental strength builds physical power - the clearer your purpose, the stronger your results.

#Mind #MentalStrength #Fitness #Nutrition

15.06.2025 16:11 β€” πŸ‘ 48    πŸ” 14    πŸ’¬ 1    πŸ“Œ 0
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Elevate your soul... for brilliance is earned, not bought
#MindBodySoul #strength #movement #fitness #wisdom

10.08.2025 08:25 β€” πŸ‘ 41    πŸ” 11    πŸ’¬ 1    πŸ“Œ 0
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A true hero bleeds in silence, stands in the deepest shadows, and shatters the relentless arrows of despair - rising again and again, fighting for the sacred dream until the final breath.

#LegendAwakens #BreakTheChains #FightTillTheEnd #LastBreath #UnbrokenSpirit #UntilVictory #DreamDefender #Rise

09.08.2025 20:07 β€” πŸ‘ 29    πŸ” 6    πŸ’¬ 0    πŸ“Œ 1
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Time is in your hands
Life is short and every second counts. Instead of wasting time being inactive or doubting yourself, channel that energy into moving forward, training harder, and pushing your limits.
Remember, progress comes from consistent effort and a positive mindset.

#Time_is_in_your_hands

17.06.2025 14:39 β€” πŸ‘ 78    πŸ” 15    πŸ’¬ 0    πŸ“Œ 0
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Balance is power
Mind Β· Body Β· Soul
Think clear
Feel calm
Move strong
Be soft, but steady
Too much force? You snap
Too much ease? You drift
Find your flow
Live in balance

TikTok and Instagram: @abdu.mosa

#balance #clarity #flowstate #mindfulness #selfgrowth #innerpeace #meditation

25.07.2025 10:17 β€” πŸ‘ 71    πŸ” 10    πŸ’¬ 3    πŸ“Œ 1
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Humility helps us grow. Arrogance holds us back.
Humility sees clearly-what we lack, what we can learn.
It listens without fear.
Arrogance builds walls, turns feedback into threat, and mistakes into shame.
It defends the ego, not the truth.

Be humble 😍

#humility #wisdom #growth #ego #reflection

19.07.2025 16:29 β€” πŸ‘ 112    πŸ” 25    πŸ’¬ 1    πŸ“Œ 1
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The conscious world is nothing but a reflection of your inner life.
What you heal inside, transforms what you experience outside.
Turn inward - that’s where the real shift begins.

#InnerAlchemy #SpiritualAwakening #ConsciousLiving #RealityReflection #SoulJourney #SelfDiscovery #HealingWithin #mind

08.07.2025 19:22 β€” πŸ‘ 101    πŸ” 11    πŸ’¬ 1    πŸ“Œ 0
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True movement begins when we return to our roots and listen to the voice of nature around us.
Every step connects us to the earth, every breath gives us balance and inner strength.

Don’t move just for the sake of moving, be aware of every motion you make.

#ReturnToRoots #MindfulMovement #Nature

17.07.2025 13:06 β€” πŸ‘ 55    πŸ” 9    πŸ’¬ 1    πŸ“Œ 0