Tina B, ND

David Ruggles: Abolitionist Leader and Founder of America’s First Hydrotherapy Bathhouse — Rooted In Natural Health Learn how abolitionist David Ruggles, a conductor on the Underground Railroad, became a pioneer of hydrotherapy and founded America’s first therapeutic bathhouse.

BHM may be over, but Black contributions to medicine deserve recognition all year long.

David Ruggles, a remarkable yet often overlooked figure in American history. Few know he also pioneered hydrotherapy in the United States.

Read more on my blog… “The Naturopathic’s Notes”

Did you know the Black Panthers helped bring acupuncture to our communities? In the 1970s, BP used acupuncture as a tool for healing, pain relief, and community empowerment long before it was mainstream.

As I approach graduation with my DAcCHM, this legacy feels deeply personal. ✊🏾🖤🪴 #blackhistory

Holiday stress is real—but your body doesn’t have to suffer for it.
Here are your quick stress-free Thanksgiving tips:
✨ Drink water
✨ Step away when needed
✨ Walk after meals
✨ Protect your peace
✨ Give yourself grace

You deserve a calm, grounded Thanksgiving.

#StressFreeHoliday #HolidayWellness

Before the rush of Thanksgiving begins—the cooking, the traveling, the hosting, the expectations—I want to take a quiet moment to say this: Your worth is not measured by how perfectly your home looks, how much you cook, or how much you can do for everyone else.

Your worth is rooted in who you are.

September is National Pain Awareness Month – a time to shine a light on the millions of people living with chronic pain and the importance of understanding, managing, and treating it.

Pain isn’t something you just have to “live with.”

#PainAwarenessMonth #ChronicPainRelief #HolisticHealing

😂😂😂

My brain just skidded to a halt… There is a Chevy Chase, MD??? 😂

Well damn…🤣

a woman is standing in a hallway talking to a group of people and asking them what that is . ALT: a woman is standing in a hallway talking to a group of people and asking them what that is .

If I’ve said it once…I’ll say it hundred times. “Love and Basketball” his a horror story! And this is coming from someone who in her youth loved “Baby Boy” and “Love and Basketball” and thought they were the ultimate love stories. Thank God for wisdom!

This is an opportunity…to save money…to learn to be better and more discriminatory spender…and to invest in black production…whether farm or textiles or services. Support Black Businesses! #executiveorder #trumpamerica #segregation #supportblackbusinesses ✊🏾

a man singing into a microphone wearing a blue jacket that says ria on it ALT: a man singing into a microphone wearing a blue jacket that says ria on it

Not only in and of ourselves, but Black ppl also have tremendous influence on the buying habits of other groups as the arbiters of “cool”, what we do is copied around the world.

No matter what you about it…good or bad! Black people are arguably one of the most powerful consumer groups in this country. Trump bringing back segregation should be celebrated. If you don’t want to service or sell to maga or trump voters, guess what? Apparently you don’t have to… 🤣 #buyblack ✊🏾

They’re so fashionable…🤣

Ummm ask nephew why am I seeing Bs and a C 🤣🤣🤣

I absolutely love it!

a woman in a blue scrub top is standing in front of a door with #schittscreek written on it ALT: a woman in a blue scrub top is standing in front of a door with #schittscreek written on it

The what now???

a cat is laying on a white towel in front of a brick wall . ALT: a cat is laying on a white towel in front of a brick wall .

That sounds like judgement

1. Lawyer
2. Marketing Manager
3. Community Activitist

a woman in a blue scrub top is standing in front of a door with #schittscreek written on it ALT: a woman in a blue scrub top is standing in front of a door with #schittscreek written on it

You rang…

a woman wearing a blue hat is saying that 's suspicious ALT: a woman wearing a blue hat is saying that 's suspicious

You about to get blocked Darryl…

Nope. I’m still in bed. From last night. But I’m about to get up and brush my teeth cause damn.

Heyyyyy -signed Big Leo ♌️ Energy

I still don’t like President Biden. And will never forgive his political past. But his actions over the past few weeks means his legacy won’t be completely tainted in my mind.

Get that vasectomy this year, fellas. Don't wait.

Disordered eating + exercise disorders are making a major comeback.

“easy 20k steps a day” type shit. “Nothing tastes as good as skinny feels”

Go after your fitness goals, just be mindful of the voices you listen to in the process.

Anyone one else enjoying the maga civil war happening right now? Listen, I think Laura Loomer is a disgusting human being…but petty Loomer battling the maga is my favorite character in this final season of America. She is the evil villain we all need. I just love how she airs. 🥰