Deborah Vick

Today, we’re diving into Mindfulness of Emotions — learning to notice, name, and nurture what we feel rather than judging it. Emotions are part of our human story. They guide us, teach us, and connect us. When we practice observing them without labeling ourselves as good or bad, we begin to find ca Today, we’re diving into Mindfulness of Emotions — learning to notice, name, and nurture what we feel rather than judging it. Emotions are part of our human story. They guide us, teach us, and connect us. When we practice observing them without labeling ourselves as good or bad, we begin to find ca

Today, we’re diving into Mindfulness of Emotions — learning to notice, name, and nurture what we feel rather than judging it.

Emotions are part of our human story. They guide us, teach us, and connect us. When we practice observing them without labeling ourselves as good or bad, we begin to find ca

Join us as we explore the benefit of Breathe

Cute! I like to say I am a self-proclaimed expert on Canva, but I haven’t used these 3-D elements.

I’m looking forward to your room, but I did want to let you know that the room wasn’t closed down properly. I picked as it was live test but it didn’t close down properly. Nobody was there.

Incredibly adorable

Congratulations!!

Congratulations!!

As one who has spent way to many hours, days and weeks in hospitals, I wholeheartedly agree. Hoping you all get to go home soon!

Press pause. Breathe. Join us to explore three attitudes that bring more ease, clarity and compassion into daily life. Press pause. Breathe. Join us to explore three attitudes that bring more ease, clarity and compassion into daily life.

Press pause. Breathe. Join us to explore three attitudes that bring more ease, clarity and compassion into daily life.

Grounding in gratitude

Sometimes we just need to take a moment and Breathe!! Sometimes we just need to take a moment and Breathe!!

Sometimes we just need to take a moment and Breathe!!

https://preview.chattersocial.io/post/bb38c629-c8ff-4ade-83d6-65a2fc1098c4

Join us for a calming soundbath & meditation. Slow down, breathe deeply, and let soothing tones guide you to inner peace. All are welcome. Bring your mat or cushion. Let’s find quiet together on 7/11 at 11 am pst!. 🌿✨ Join us for a calming soundbath & meditation. Slow down, breathe deeply, and let soothing tones guide you to inner peace. All are welcome. Bring your mat or cushion. Let’s find quiet together on 7/11 at 11 am pst!. 🌿✨

Join us for a calming soundbath & meditation. Slow down, breathe deeply, and let soothing tones guide you to inner peace. All are welcome. Bring your mat or cushion. Let’s find quiet together on 7/11 at 11 am pst!. 🌿✨

https://preview.chattersocial.io/post/6c9960f2-96c6-4f70-bac1-a891fc8948c3

Soundbath and breathe work