Water is life
14.02.2024 10:28 — 👍 0 🔁 0 💬 0 📌 0
Myth: Drink 8 glasses of water each day.
As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.
01.02.2024 09:20 — 👍 1 🔁 1 💬 0 📌 0
Myth: Drink 8 glasses of water each day.
As previously mentioned, hydration needs are different for everyone. Instead, the adequate daily water intake should be about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women from all food sources — including both liquids and solid foods.
01.02.2024 09:20 — 👍 1 🔁 1 💬 0 📌 0
Asked for your drinking water to be sterilized to get rid of microbes
29.01.2024 10:24 — 👍 0 🔁 0 💬 0 📌 0
Drinking water before bed ensures that you remain hydrated throughout your sleep and wake up to find your skin soft and supple
15.01.2024 12:05 — 👍 1 🔁 0 💬 0 📌 0
Get your body hydrated and it'll thank you for it
15.01.2024 09:10 — 👍 4 🔁 0 💬 0 📌 0
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