Wanja Wolff's Avatar

Wanja Wolff

@wanjawolff.bsky.social

Professor for Sport Psychology at the University of Hamburg. Researching the Dynamics of Human Performance Regulation (@dhprlab.bsky.social) and planning to use that knowledge to stop getting worse at cycling.

1,640 Followers  |  1,157 Following  |  66 Posts  |  Joined: 22.09.2023  |  1.9653

Latest posts by wanjawolff.bsky.social on Bluesky

Post image Post image

#DHPRLab in the ISSP 16th World Congress in Hong Kong!

Curious about our talks? Stay tuned ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Œ
@wanjawolff.bsky.social @senaozayotgonbayar.bsky.social @katjarewitz.bsky.social @lukas-hack.bsky.social

Together w/ @corimartarelli.bsky.social, @mbieleke.bsky.social, and Darias Holgado.

08.12.2025 14:14 โ€” ๐Ÿ‘ 4    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

New #DHPRLab paper by @katjarewitz.bsky.social and @wanjawolff.bsky.social together with @nicoschuck.bsky.social ๐Ÿ’ช๐Ÿฅณ

Check out the post below, in case you're interested! โฌ‡๏ธ

07.12.2025 23:25 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
OSF

Check out our new preprint, led by Romy Froemer and in collaboration with Chih-Chung Ting and Sebastian Gluth:
โ€œGoals shape dynamics of attention and selection for value-based decision-makingโ€.
๐Ÿ”— osf.io/preprints/ps...

24.10.2025 17:39 โ€” ๐Ÿ‘ 17    ๐Ÿ” 8    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

New #DHPRLab paper by @wanjawolff.bsky.social and @katjarewitz.bsky.social together with @corimartarelli.bsky.social ๐Ÿ’ช๐Ÿฅณ

Check out the post below, in case you're interested!โฌ‡๏ธ

03.12.2025 13:08 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Some more media news from #DHPRL! ๐Ÿ“บ๐Ÿ“ข

Curious what weโ€™ve been up to? Check out Wanjaโ€™s post below โฌ‡๏ธ

04.12.2025 08:56 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
The explore-exploit trade-off in sports and exercise: a primer on empirical and computational approaches Sports and exercise require constant on-the-fly decision-making from professional athletes and recreational exercisers alike. In the final minutes of โ€ฆ

Very happy to see this out now in Psychology of Sport & Exercise ๐Ÿค“

If youโ€™re interested in how the exploreโ€“exploit framework helps us study decision-making in sports and exercise, check it out!

w/ @nicoschuck.bsky.social & @wanjawolff.bsky.social

www.sciencedirect.com/science/arti...

03.12.2025 09:34 โ€” ๐Ÿ‘ 7    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

New #DHPRLab paper by @wanjawolff.bsky.social together with @corimartarelli.bsky.social and Vanessa Radtke ๐Ÿ’ช๐Ÿฅณ

Check out the post below, in case you're interested!โฌ‡๏ธ

02.12.2025 08:33 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Last week we had another amazing guest in our #DHPRLab meeting:

Prof. Dr. Martin Behrens told us about psychometric measures and neurophysiological approaches towards fatigue in his โ€œUpdated Fatigue Frameworkโ€ talk.
Thank you for taking the time and really nice discussions! ๐Ÿ™

01.12.2025 09:27 โ€” ๐Ÿ‘ 1    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

One week left to apply to the Max Planck School of Cognition! I have worked with several grad students from the programme and it's an impressive group of people. Deadline Dec 1st.

24.11.2025 19:41 โ€” ๐Ÿ‘ 7    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Postdoc (and PhD) opportunity in my lab. www.linkedin.com/posts/matthi...

23.11.2025 17:33 โ€” ๐Ÿ‘ 8    ๐Ÿ” 12    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Want to delve into how LLM's shape how we write? Embark on the journey below ๐Ÿ™ƒโฌ‡๏ธ

21.11.2025 11:32 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

The boredom trap: How LLMs are draining entropy from the way we communicate: https://osf.io/wzveh

21.11.2025 08:47 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Preview
The Real Reason the Last Decade of Our Life Seems to Fly By Our new study shows why time feels like it speeds up with age. The good news: Older adults cherish and recall their meaningful experiences more vividly than the younger do.

The Real Reason the Last Decade of Our Life Seems to Fly By. My Psychology Today blog on our latest empirical discovery with Alice Teghil as to why time speeds up as we grow older. It is not related to autobiographical memory but to cognitve decline. www.psychologytoday.com/us/blog/sens...

15.11.2025 17:52 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Die Kraft der Langeweile: Warum Nichtstun uns voranbringt Psychologe Prof. Wanja Wolff von der Uni Hamburg erklรคrt, warum Langeweile wie Schmerz wirkt: ein Signal, Kurs zu รคndern.

๐Ÿ“บ A TV team from NDR visited our @dhprlab.bsky.social to learn about our current research & why boredom plays a powerful role in human behavior.

You can spend three (German, but hopefully not boring) minutes watching it here: www.ndr.de/fernsehen/se...

P.S. Thumbnail is not footage from our lab ๐Ÿ˜

17.11.2025 10:49 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Preview
An analysis of the associations between boredom, effort value, and exercise behavior Insufficient physical activity poses significant health risks, making it essential to understand psychological aspects influencing exercise engagementโ€ฆ

๐Ÿ“ข New paper ๐Ÿคฉ

w/ @katjarewitz.bsky.social & @corimartarelli.bsky.social, we used Bayesian network analyses to study the relationship between exercise boredom, effort value & self-reported exercise behavior.

TL;DR: high boredom & low value -> less exercise

www.sciencedirect.com/science/arti...

12.11.2025 08:47 โ€” ๐Ÿ‘ 7    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Was geht an der Universitรคt Hamburg? ๐ŸคณAb sofort findet ihr bei Bluesky das UHH-Startpaket. Hier bรผndeln wir fรผr euch die Profile von Forschenden und Einrichtungen der Uni Hamburg. Ihr seid noch nicht dabei? Kommentiert oder schreibt uns eine DM! ๐Ÿ’ฌ

08.10.2025 12:19 โ€” ๐Ÿ‘ 15    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

The Publications and Communications Board of the American Psychological Association and the Society for the Science of Motivation has opened nominations for the editorship of Motivation Science, a multidisciplinary journal that publishes significant contributions to the study of motivation.

06.11.2025 00:51 โ€” ๐Ÿ‘ 9    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Unmasking the effort of boredom: A deeper look into self-control...

New Stage 2 Recommendation @pci-regreports.bsky.social:
๐Ÿง Unmasking the effort of boredom๐Ÿง 
Radtke, Wolff, & Martarelli (2025) tested whether subjective effort attributed to boredom is differentially linked to pupil size than effort attributed to difficulty.
Find out more: doi.org/10.24072/pci...

28.10.2025 10:46 โ€” ๐Ÿ‘ 1    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Task-related effort - distinguishing boredom- and difficulty-related effort via electrodermal activity Exerting effort is central to human performance, with the sources of effort varying across tasks. While traditionally linked to task difficulty, efforโ€ฆ

Very cool to see this one out now in Physiology & Behavior ๐Ÿคฉ

- We tracked boredom-related & diffculty-related effort dynamics & assessed how they covary with changes in electrodermal activity

Led by Vanessa Radtke & w/ @corimartarelli.bsky.social

www.sciencedirect.com/science/arti...

03.11.2025 07:51 โ€” ๐Ÿ‘ 11    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Truly enjoyed this talk held by Dr. Johannes Seiler ๐ŸŽ‰

Interesting to discuss boredom as a signal that feels aversive but also secures us from stagnation ๐Ÿ™Œ๐Ÿผ

Thanks for taking your time ๐Ÿ‘๐Ÿผ

29.10.2025 17:25 โ€” ๐Ÿ‘ 3    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Great pleasure to host Dr. Johannes Seiler in our #DHPRLab meeting!

He gave a fascinating talk on how boredom drives exploration and information-seeking, and how neural entropy underlies this process across species.

Thank you for sharing your time and insights ๐Ÿ™

29.10.2025 12:56 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Post image

This week we had another awesome guest in our #DHPRLab meeting:

Prof. Dr. Erin Gerlach told us about the empirical educational research perspective and how it connects to practice through inspiring projects.
Thank you for taking the time! ๐Ÿ™

24.10.2025 12:00 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Preview
Ausschreibung

๐ŸšจJob Alert๐Ÿšจ

2 unbefristete Stellen (je 75%, E13) bei uns am Institut fรผr Bewegungswissenschaften

- Fokus: Insb. Sozialwissenschaften des Sports/Sportsoziologie & qualitative Methoden

รœber Verbreitung freue ich mich sehr, Rรผckfragen gern per DM an mich ๐Ÿ™

๐Ÿ‘‰ www.uni-hamburg.de/stellenangeb...

24.10.2025 07:33 โ€” ๐Ÿ‘ 5    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Jenkes neues Selbst-Experiment: Wรผrdest du drei Stunden quรคlende Langeweile รผberstehen? Was passiert, wenn die stรคndige Reizรผberflutung durch das Smartphone wegfรคllt? Jenke von Wilmsdorff und Kameramann Jan haben genau das in einem radikalen Selbst-Experiment ausprobiert: Drei Stunden ab...

๐Ÿ“บ In the German primetime TV show JENKE Experiment, participants endured three hours of boredom - with a few theory-driven curveballs ๐Ÿ˜

A vivid reminder that doing โ€œnothingโ€ can be tough & that boredom really matters.

Very excited to have contributed to this project.

www.joyn.de/bts/serien/j...

22.10.2025 11:21 โ€” ๐Ÿ‘ 8    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Preview
Neurocomputational mechanisms underlying the distinct motivational influences of reward and punishment on cognitive control Human motivation is fundamentally shaped by one's expectations of the reward they could earn for good performance or the punishment they would avoid for poor performance. However, the extent to which ...

Thrilled to share our new preprint highlighting distinct neurocomputational mechanisms underlying how reward and punishment determine adaptive cognitive control - a massive fMRI study and collaborative team effort with the @shenhavlab.bsky.social ๐Ÿง 

Link here:
www.biorxiv.org/content/10.1...

20.10.2025 18:42 โ€” ๐Ÿ‘ 44    ๐Ÿ” 18    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 2
Post image

BIG ANNOUNCEMENT๐Ÿ“ฃ: I havenโ€™t been this excited to be part of something new in 15 yearsโ€ฆ Thrilled to reveal the passion project Iโ€™ve been working on for the past year and a half!๐Ÿ™€๐Ÿฅณ (thread ๐Ÿ‘‡)

15.10.2025 12:22 โ€” ๐Ÿ‘ 492    ๐Ÿ” 185    ๐Ÿ’ฌ 56    ๐Ÿ“Œ 61
Preview
(S+) Radeln und Joggen finden Sie รถde? Das hilft gegen Langeweile beim Sport Kilometersammeln zu FuรŸ oder per Rad, Hantelwuchten, Kachelzรคhlen beim Schwimmen โ€“ das kann zรคh und รถde sein. Sportpsychologe Wanja Wolff sagt dagegen: Langeweile kann zum Motivationsboost fรผr Hobbysp...

๐Ÿ“ฐ Mit Anne Paulsen von @spiegel.de habe ich รผber unser @dhprlab.bsky.social, unsere verschiedenen Messmethoden & insbesondere unsere aktuelle #Forschung zu #Langeweile im #Sport gesprochen.

Vielleicht sind ja ein paar hilfreiche Tipps dabei ๐Ÿ˜ โฌ‡๏ธ
www.spiegel.de/fitness/fitn...

16.10.2025 05:36 โ€” ๐Ÿ‘ 10    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

๐Ÿ“ฃ #moeffortmoproblems

โ€œJust try harder and the success will followโ€ does does not always apply.

Check out our latest preprint to learn more about this effort performance (de)coupling across domains and contexts ๐Ÿ˜Ž

15.10.2025 18:09 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Postdoc Position: Workplace Communication and Employee Wellbeing | Radboud University Do you want to work as a Postdoc: Workplace Communication and Employee Wellbeing at the Faculty of Social Sciences? Check our vacancy!

2-year postdoc in our team, supervised by Laura Fruhen and Tirza van Noorden.

www.ru.nl/en/working-a...

15.10.2025 07:28 โ€” ๐Ÿ‘ 1    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
How the body and brain process time Recent evidence from two independent meta-analyses reveals that subjective time is processed in the insular cortex alongside the supplementary motor aโ€ฆ

The two main hubs in the brain for the processing of human time perception have been identified: SMA and Insula. Here Alice Teghil from Sapienza Universitร  di Roma and I provide the conceptual background in our review on 'How the body and brain process time'. www.sciencedirect.com/science/arti...

14.10.2025 08:23 โ€” ๐Ÿ‘ 31    ๐Ÿ” 11    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

@wanjawolff is following 20 prominent accounts