Wanja Wolff's Avatar

Wanja Wolff

@wanjawolff.bsky.social

Professor for Sport Psychology at the University of Hamburg. Researching the Dynamics of Human Performance Regulation (@dhprlab.bsky.social) and planning to use that knowledge to stop getting worse at cycling.

1,658 Followers  |  1,164 Following  |  70 Posts  |  Joined: 22.09.2023
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Posts by Wanja Wolff (@wanjawolff.bsky.social)

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Why Raw-Dogging Boredom Is Not a Good Idea The TikTok trend of surviving a long-haul flight while doing nothing misses the point of boredom altogetherโ€”that we need to act, not be more bored.

I've been asked a lot in the media about raw-dogging boredom - and I just think it's dumb (original title for this @psychologytoday.bsky.social was "Raw-dogging boredom is dumb" - apparently that was offensive!)

Here's my take: www.psychologytoday.com/us/blog/mode...

02.03.2026 19:23 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Very cool! ๐Ÿคฉ

27.02.2026 11:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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For the Love of Boredom Boredom is prone to myth-making โ€” much like the story of Phineas Gage. This matters. If we believe certain myths about boredom, it could lead us astray in how we respond.

Starting a new blog @psychologytoday.bsky.social - hope you enjoy it www.psychologytoday.com/us/blog/mode... This first one has the ever-present psychology myth himself - Mr. Phineas Gage!

26.02.2026 14:26 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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A snippet of this week's episode of The Sport Psych Show with Katja Rewitz. Katja and I speak about a fascinating paper she led which examines the explore-exploit framework related to decision making in sport and exercise.

Listen to here buff.ly/2kubwcI

17.02.2026 16:04 โ€” ๐Ÿ‘ 1    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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We had the pleasure of welcoming Dr. Lorenz Asslรคnder (Uni Konstanz) to our #DHPRlab meeting.
He spoke about the cybernetics of human balance -how the nervous system integrates sensory cues to maintain stability- and about Augmented Visual Orientation Cues technology.
Thank you, @cybal.bsky.social๐Ÿ™

17.02.2026 16:06 โ€” ๐Ÿ‘ 3    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Interested in decision-making in sport?

@katjarewitz.bsky.social joined @danabrahamspsych.bsky.social on The Sport Psych Show to talk about how athletes decide under pressure.

If you want to go deeper, Katja has also published a very cool paper on the topic:
www.sciencedirect.com/science/arti...

17.02.2026 10:47 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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New episode of The Sport Psych Show! On this week's episode "Exploit or Explore: Decision Making in Sport" I speak with University of Hamburg PhD student Katja Rewitz. Katja's research focuses on human sensations and their influence on decision-making and performance behaviour

16.02.2026 16:04 โ€” ๐Ÿ‘ 3    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Dies ist eine Liste von Fachinformationsdiensten auf Bluesky. Die FIDs werden gefรถrdert von der @dfg.de. Das Starter Pack wurde zusammengestellt von der @stabihh.bsky.social. Hinzukommende FIDs gerne melden.

go.bsky.app/PoRXqhB

03.02.2026 15:07 โ€” ๐Ÿ‘ 25    ๐Ÿ” 15    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

New #DHPRLab preprint by @katjarewitz.bsky.social together with @wanjawolff.bsky.social and @mbieleke.bsky.social ๐Ÿ™Œ๐Ÿผ

Check out Katjaโ€™s post below, in case you're interested! โฌ‡๏ธ

29.01.2026 13:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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New preprint ๐Ÿ“ข

w/ @wanjawolff.bsky.social & @mbieleke.bsky.social we tracked boredom during a cycling task. Perceived effort generally increased over time โ€“ boredom didn't. Boredom varied strongly across individuals, and its dynamics predicted persistence beyond effort

๐Ÿ“– osf.io/preprints/ps...

29.01.2026 13:07 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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We had the pleasure of welcoming Prof. Dr. Erik Bijleveld from Radboud University to our #DHPRlab meeting.

He talked about effort and fatigue, when and why people get fatigued, and their relation to decision-making.

Thank you for taking the time and inspiring discussions! ๐Ÿ™ @erikbij.bsky.social

27.01.2026 15:08 โ€” ๐Ÿ‘ 6    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Not so average: Heterogenous boredom dynamics during an incremental physical effort task: https://osf.io/79ezb

22.01.2026 23:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Why the Do Nothing Challenge Doesnโ€™t Do Much for You Why the Do Nothing Challenge Doesnโ€™t Do Much for You: Boredom lab researcher James Danckert says our collective obsession is misplaced.

This chat with @nautil.us is pretty much unedited - and I'm really happy with that. Raw-dogging boredom is just stupid IMHO
nautil.us/why-the-do-n...

19.01.2026 14:29 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

How do we achieve few-shot generalization? New work led by @fabianrenz.bsky.social dives into the role of replay in learning and using structure to generalize reward. Dream team effort with Shany Grossman @nathanieldaw.bsky.social Peter Dayan & @doellerlab.bsky.social
www.biorxiv.org/content/10.6...

18.01.2026 15:33 โ€” ๐Ÿ‘ 74    ๐Ÿ” 26    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Congress 2026 Fepsac โ€“ European Federation of Sport Psychology

You were waiting for it... and it's finally here!

congress2026.fepsac.com

The FEPSAC Congress 2026 website is now live!
Discover everything about the upcoming congress โ€” program, speakers, registration, and more.

Looking forward to joining you all in Timisoara for an unforgettable FEPSAC 2026! ๐Ÿ‡ท

27.10.2025 14:08 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 2
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Yesterday, we had the pleasure of welcoming Prof. Dr. Amitai Shenhav from UC Berkeley to our #DHPRlab meeting. He told us about neural and computational mechanisms of motivation, affect, and decision-making

Thank you for taking the time and for the really engaging discussions @ashenhav.bsky.social๐Ÿ™

07.01.2026 11:12 โ€” ๐Ÿ‘ 8    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Inspiring talk at our research colloquium yesterday! ๐Ÿง 
Using very cool games (๐Ÿฆ€๐ŸŽฐ๐Ÿท๐Ÿƒ),
@sebraem.bsky.social showed when and how individuals flexibly adapt their learning across different environments.
We enjoyed a day packed of valuable discussions and delicious food!

07.01.2026 09:02 โ€” ๐Ÿ‘ 13    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Another great joint event with @cmdn-lab.bsky.social before the winter break!
It was wonderful to visit each otherโ€™s labs again and enjoy a fun evening together โœจ
Already looking forward to the next one!

18.12.2025 12:41 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Entangled Brain Popular neuroscience accounts often focus on specific mind-brain aspects like addiction, cognition, or memory, but The Entangled Brain tackles a much bigger ...

๐—ง๐—ต๐—ฒ ๐—˜๐—ป๐˜๐—ฎ๐—ป๐—ด๐—น๐—ฒ๐—ฑ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป
Annual reminder that the book is open access.
How do we think of the brain as a deeply interconnected system with highly distributed, non hierarchical processing.
Want to learn about the brain from a fresh perspective?
#neuroskyence
mitpress.mit.edu/978026254460...

28.12.2025 17:56 โ€” ๐Ÿ‘ 149    ๐Ÿ” 52    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 3
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Is AI Making Us Boring? AI works by predicting the most likely next thing, but in doing so, it risks becoming predictable and monotonousโ€”and so do we if we rely too much on the tool.

AI and LLMs trend towards sameness of expression - it might just make us all more boring!
www.psychologytoday.com/ca/blog/the-...

19.12.2025 16:26 โ€” ๐Ÿ‘ 5    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
PhD Position on computational modelling and neuroscience (m/f/d)

We are hiring a new Ph. D. student on neuroimaging and/or computational modeling on motivation and emotion. Tรผbingen is a great place to pursue work on these topics!!

uni-tuebingen.de/fakultaeten/...

10.12.2025 16:04 โ€” ๐Ÿ‘ 30    ๐Ÿ” 22    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 1
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Had an amazing time at the #ISSP conference in Hong Kong ๐ŸŒ†

Thanks for joining the hitchhike journey through the #effort research universe.

Interested, check our preprint together w/ @wanjawolff.bsky.social & @israelhalperin.bsky.social

โžก๏ธ osf.io/preprints/ps...

13.12.2025 03:48 โ€” ๐Ÿ‘ 5    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
How Effortful Is Boredom? Studying Self-Control Demands Through Pupillometry Self-control is essential for managing actions, yet its exertion is perceived as effortful. Performing a task may require effort not only because of its inherent difficulty but also due to its potenti...

How Effortful Is Boredom? Studying Self-Control Demands Through Pupillometry, from Vanessa Radtke, @wanjawolff.bsky.social, and @corimartarelli.bsky.social #RegisteredReport doi.org/10.1525/coll...

11.12.2025 20:56 โ€” ๐Ÿ‘ 9    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I really enjoyed talking about investigating dynamic decision strategies in sports using the explore-exploit framework at #ISSP in Hong Kong.

If you're interested in our recently published work on this topic โžก๏ธ doi.org/10.1016/j.ps...

11.12.2025 14:46 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿ‘

11.12.2025 06:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Truly enjoyed sharing some empirical data on one of our key points at #ISSP in Hong Kong:
People minimize effort & especially time costs for their exercise goals, even when they know itโ€™s not the most effective way!
w/ @corimartarelli.bsky.social, @mbieleke.bsky.social, and @wanjawolff.bsky.social

11.12.2025 04:41 โ€” ๐Ÿ‘ 7    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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A โ€œNutri-Score". But for the lab ๐Ÿ˜

Had a blast presenting our thoughts on optimal lab technology for complex questions at #ISSP in Hong Kong.

Interested? Check out our @cmdn-lab.bsky.social & @dhprlab.bsky.social preprint w/ @sgluth.bsky.social & Johannes Keyser: osf.io/preprints/ps...

11.12.2025 03:32 โ€” ๐Ÿ‘ 9    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#DHPRLab in the ISSP 16th World Congress in Hong Kong!

Curious about our talks? Stay tuned ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Œ
@wanjawolff.bsky.social @senaozayotgonbayar.bsky.social @katjarewitz.bsky.social @lukas-hack.bsky.social

Together w/ @corimartarelli.bsky.social, @mbieleke.bsky.social, and Darias Holgado.

08.12.2025 14:14 โ€” ๐Ÿ‘ 7    ๐Ÿ” 6    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

New #DHPRLab paper by @katjarewitz.bsky.social and @wanjawolff.bsky.social together with @nicoschuck.bsky.social ๐Ÿ’ช๐Ÿฅณ

Check out the post below, in case you're interested! โฌ‡๏ธ

07.12.2025 23:25 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
OSF

Check out our new preprint, led by Romy Froemer and in collaboration with Chih-Chung Ting and Sebastian Gluth:
โ€œGoals shape dynamics of attention and selection for value-based decision-makingโ€.
๐Ÿ”— osf.io/preprints/ps...

24.10.2025 17:39 โ€” ๐Ÿ‘ 17    ๐Ÿ” 8    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0