Corrie Cripps / Midlife Glow Up Life Coach

🎭💜💛💚 Laissez les bons temps rouler! 💜💛💚🎭
It’s Mardi Gras, and we’re bringing the party vibes! 🎉🐶✨ I picked up this festive mask on my recent birthday trip to New Orleans, and what better way to celebrate than sharing some joy with you all? How are you celebrating today?

If you’ve ever been told by a doctor that your perimenopause symptoms are “just stress” or “a normal part of aging,” you’re NOT alone.
💡 Advocate for yourself! If you feel dismissed, keep pushing for answers. (And maybe bring a list of research receipts. 📄✍️)

Happy Random Acts of Kindness Day!
Because let’s be honest—we could all use a little more kindness right now. 💛 Whether it’s a small compliment, a smile, or a thoughtful note, every act of kindness makes a difference.

Happy Galentine's Day! I have a free perimenopause/menopause self-care routine workbook for you! Drop "Thrive" in the comments, and I’ll send it to you for FREE! ⬇️💛

You don’t have to start the week feeling exhausted or overwhelmed. You get to set the tone. Choose confidence. Choose ease. Choose you. 💖

Grief during menopause doesn’t mean you’re resisting change. It means you’re processing it. It means you’re human.

Let’s stop apologizing for getting older. Let’s start celebrating the entire experience—the contradictions, the lessons, the magic.

For too long, we’ve been told to shrink, to quiet down, to put everyone else first. But guess what? You’re not a background character in someone else’s story. You’re the LEAD. The one who gets to decide how this next chapter plays out.

Midlife isn’t about slowing down—it’s about tapping back into the things that make you feel alive, free, and fully YOU. 💛 Take 30 seconds today to be playful. Put on your favorite song and dance like no one’s watching. Let go. Laugh. Feel the moment.

When was the last time you felt truly alive? 🔥

Midlife isn’t about fading into the background—it’s about stepping into your power.

It’s time to stop settling for autopilot and start doing the things that make you feel confident, vibrant, and alive. 💃

✨ Feeling like your emotions are on a wild roller coaster ride? 🎢💨
That’s why I created a free workbook packed with simple, effective strategies to help you manage your emotions while you're on your menopause journey.
Want a copy? Just comment “ToolKit” below, and I’ll send it your way! 💛📩

Then take another baby step forward:
💭 “How I see my body isn’t always accurate.”
💭 “I am open to challenging my beliefs about my body.”
💭 “I am open to practicing self-compassion when I’m feeling bad about my body.”

The magic happens when you gradually shift your thinking—one tiny step at a time.

Instead of trying to leap to “I love my body,” start with something neutral, like:
💭 “This is my body.”

Practice that thought for a week or two until it starts to feel more natural.

But let’s be real—jumping straight to loving yourself can feel impossible when you're stuck in a negative thought loop.

That’s where baby steps come in.

Taking baby steps is the key to silencing negative self-talk. Does this sound familiar?
👉 “I hate the way I look.”
And then you’re told to replace it with something like: “I love my body.”

YouTube video by Corrie Cripps Coaching Advocate For Your Menopause Health Care

youtu.be/-ZEu7yKXdBM?...