@tommorrison.bsky.social
Get Flong & Sexible with me at tommorrison.uk
Makes perfect sense 🙌
31.07.2025 00:12 — 👍 1 🔁 0 💬 0 📌 0Shoulders LOVE circles
13.04.2025 09:17 — 👍 2 🔁 0 💬 0 📌 0Get the hips moving and the lower back will feel ok 💪🏼
21.03.2025 18:01 — 👍 0 🔁 0 💬 0 📌 0If you’re rubbing yourself all the time, it could be a stability problem
14.03.2025 12:18 — 👍 1 🔁 0 💬 0 📌 0Hip shifts? Never worry! Here’s what to do
08.03.2025 12:00 — 👍 0 🔁 0 💬 0 📌 0
Latest on YouTube 😄
youtu.be/-DmLnavK1Y4?...
Gotta give the spine variation
06.03.2025 22:51 — 👍 2 🔁 0 💬 0 📌 0Don’t fall victim to small range shoulder exercises forever, outside of acute injury, you need way more 💪🏼
06.03.2025 19:31 — 👍 0 🔁 0 💬 0 📌 0How’s your adductor strength?
04.03.2025 22:29 — 👍 1 🔁 0 💬 0 📌 0Tingling fingers? Weird creaky neck? Crunchy tight shoulder? Give this awesome nerve floss drill a go!!
10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷♂️
#neckpain #tightshoulders
How to properly work on your shoulders
01.03.2025 13:09 — 👍 2 🔁 0 💬 0 📌 0Awesome to hear!! Still trying to figure out how this one works 🤣🤣
28.02.2025 15:51 — 👍 0 🔁 0 💬 0 📌 0It’s time to stretchy stretch
28.02.2025 15:50 — 👍 0 🔁 0 💬 0 📌 0How’s your core strength?
24.01.2025 10:37 — 👍 1 🔁 0 💬 1 📌 0The best shoulder exercise to keep them strong and resilient
20.01.2025 11:22 — 👍 5 🔁 0 💬 0 📌 0The two best hip stretches you can do on your bed 💪🏼
19.01.2025 20:27 — 👍 3 🔁 0 💬 1 📌 0How’s your balance? Controlled core exercises are not enough, improve your body’s ability to react also
19.01.2025 16:10 — 👍 2 🔁 0 💬 0 📌 0
