Michael Berger, LSW

The Hard Truth About Why You Fail How to change your mindset to succeed.

"Failure" is an interesting psychological concept. Let's talk about it.

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A Little Bit Kinder | Michael Berger, LSW | Substack Mission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental heal...

Kindness isn’t just a feeling; it’s chemistry. Every time you’re kind, your brain releases oxytocin (aka the love hormone). Science says kindness is contagious. Ready to start an epidemic?
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When Everything Feels Like It’s Falling Apart How to Keep Going Anyway

An oldie but a goody, for anyone going through a tough time.
It’s grounded in science and written to offer real support.

Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free.

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Ever catch yourself thinking, “I’m only valuable if I’m productive”? That story can feel true, but it’s not the whole truth. Let’s explore why our brains cling to these narratives and how to rewrite them with kindness and science.

Looking through 2 silhouetted small tree branches with some autumn foliage onto a sparkly reflection of sunlight on blue sparkling river water

We might begin each meditation with three words only:
Who
Am
I

"Sunlight on water"

A Little Bit Kinder | Michael Berger, LSW | Substack Mission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental heal...

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The things that will actually help you are usually the most uncomfortable.

Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing.

Having the difficult conversation while staying regulated. Setting a boundary while staying kind.

This is the real work.

Mission: A Little Bit Kinder A science and opinion based podcast that leads with kindness in a difficult world.

A Little Bit Kinder is back to share science-backed ways to improve your life in a new format. That's right, we got a podcast! Check it out!

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Why Being Bored Is Good for You (And Why Scrolling Isn't the Same Thing)

It’s time to be bored again. Scrolling our phones has taken up up our downtime but at what cost?

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When Everything Feels Like It’s Falling Apart How to Keep Going Anyway

New post out now, for anyone going through a tough time.
It’s grounded in science and written to offer real support.

Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free.

open.substack.com/pub/alittleb...

That was the spark. That’s when A Little Bit Kinder was born—not just as an idea, but as a personal promise.
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Then one night, while rocking my newborn back to sleep at 3am, I caught myself whispering something to him: “You’re doing your best, buddy. It’s okay to need help.”
And for the first time, I realized I needed to say it to myself, too.

I wasn’t sleeping well. My nervous system was constantly on high alert. And even though I taught others to meet themselves with compassion, I was silently demanding perfection from myself.

“Why do so many of us know what we need to do to feel better—but still can’t do it?”
As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.

#ProudBlue #ResistanceUnited #Pinks

Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰

Why Motivation Won’t Save You(And What Actually Builds Momentum) You don’t need to feel ready—you need a better system.

What’s up with the hustle culture of social media promoting a general misunderstanding of motivation!

Let behavioral science teach you an easier way!

#paychology #selfimprovement

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Just a quick reminder, for whoever needs to hear this, that you don't need to have everything figured out!

You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person.

#mentalhealth

The Attitude That Makes Therapy Work Self-Compassion, Patience, and the Courage to Keep Showing Up

Therapy can be a whirlwind experience full of ups and downs.

Sometimes people need a guide on how to approach therapy.

A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month!

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Take a second to check in with yourself today:

How am I doing:

Physically?
Intellectually?
Emotionally?
Socially or Spiritually?

Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com

#psychology #selfimprovement

3 Good Things That Happened in May (That You Probably Didn’t Hear About) Because the news doesn’t always have to leave you feeling worse

The internet can sometimes be a dreary place where our negativity bias flexes it's muscles.

Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May!

If you enjoy it, consider subscribing or share it!

#kindness

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The Internet Doesn’t Have to Make You Miserable How a More Intentional Digital Presence Can Boost Your Mood, Focus, and Well-Being

We talk a lot about mental, physical, and spiritual health…
But what about your Internet Health?

If social media’s been draining you lately, this one’s for you.
Feel better after logging in—not worse.

open.substack.com/pub/alittleb...

The Biggest Lie Habit Trackers Tell You And the surprising truth about what actually builds lasting habits

Sometimes big tech hears one statistic and runs with it to the detriment of everyone else.

“We’ve been working off of 60 days to build a habit.”

It was interpreted incorrectly and I explain why in my newest article.

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What’s your emotional growth look like today?

#psychology #mentalhealth

Read my substack:
Alittlebitkinder.substack.com

3 Positive News Stories to Rewire Your Brain for Compassion (In The Month of April) Because we're all overdue for a bit of good.

Just wanted to share this again, because last time I shared it it seemed a lot of people really needed to see it!

I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life!

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Beautiful add!

At any given moment there is more right with you than wrong with you.

Even if you are a day away from dying.

This can sometimes be hard to accept.

However. It is a medical fact. 😊

#medicine #psychology #selfcompassion

3 Global Good-News Stats to Rewire Your Brain for Hope and Humanity Because sometimes the best thing you can do for your mental health... is read something good.

The global negative bias news cycle 🔁 can make you feel depressed and anxious 😕

Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second!

#news #kindness #psychology

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Using rituals before sitting down to your computer for work can reduce procrastination.

Examples:
Stretching 🙆
Making your favorite cup of coffee ☕️
Writing ✍️ things down

Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.

Absolutely! Did you read the article though? I'm speaking from a male perspective and giving ideas on how men can create positive spaces specific to masculinity, to make it less likely that individuals fall into those spaces. I facilitated boys groups and mens groups in psychiatric hospitals.