Nancy Clark MS RD CSSD

Wanted: 50 people to take this survey to assess what factors help keep us healthy.
app.onlinesurveys.jisc.ac.uk/s/stirling/o...

Welcome! You are invited to join a webinar: ASPDA & PINES Present "Around the World in 4 Experts: Tournament Fueling & Rapid Recovery Made Practical". After registering, you will receive a confirmatio... For the first time ever, the American Sports and Performance Dietitians Association (ASPDA) and Professionals in Nutrition for Exercise and Sport (PINES) are joining forces to deliver a powerful one-h...

This webinar on Fueling for Tournaments is for @PINESOrg and #ASPDA members. Nov 11th 7:00pm ET. Join PINES for only $35 so you can learn the latest.
us06web.zoom.us/webinar/regi...

@PINESOrg is offering an excellent #sportsnutrition #webinar next week Nov 12 --with @LouiseMBurke and @Jeukendrup.
pinesnutrition.org/latest-news/

As reported by users on social media, commercial #fitness #apps can have negative behavioural and psychological consequences. #OpenAccess
bpspsychub.onlinelibrary.wiley.com

Trying to Lower Your Cholesterol? These 4 Nutrients Can Help Learn how soluble fiber, omega-3s, plant sterols and unsaturated fats may lower cholesterol and support heart health.

If you are trying to lower yoru cholesterol, these four nutrients are wise choices:
www.eatingwell.com/nutrients-th...

Wow! This @PINESOrg virtual symposium looks excellent: Translating sports nutrition research into practice—and practice into research. Speakers include @LouiseMBurke @Jeukendrup
www.eventbrite.com/e/pines-onli...

Weight-conscious runners and cyclists: Most weight loss leads to muscle loss. A sport dietitian can help you lose body fat and maintain or gain lean muscle mass.
pubmed.ncbi.nlm.nih.gov/40962298/

This will be good: Tue Nov 11 at 7:00 pm Boston @PINESorg + ASPDA Joint Webinar on Fueling for Tournaments with Limited TIme for Recovery
members.pinesnutrition.org/event_view?i...

Looking for some good sports nutrition podcasts? Try these: nancyclarkrd.com/2025/10/15/s...

Nut consumption and risk of cardiovascular disease and ischemic heart disease mortality: The Adventist Health Study 2 Cardiovascular disease (CVD) and ischemic heart disease (IHD) are leading causes of mortality worldwide. Nut consumption has been associated with reduced risk.

If you think you should "stay away from peanut butter", think again ... it's good for your health! #ILoveTeddiePB
jn.nutrition.org/article/S002...

Listening to #sportsnutrition #podcasts during exercise is a free and entertaining way to educate yourself. Here are some of my favorites:
nancyclarkrd.com/2025/10/15/s...

This research undercuts the 'emotional' argument on GMOs Long-term research using primate subjects shows that a GMO diet received a clean bill of health regarding chronic inflammation, autoimmune responses, and general toxicity.

Are genetically engineered foods safe? Despite popular belief, YES!
www.agdaily.com/insights/sci...
#BuildUpDietitians #GMO

@PINESNutrition members: SAVE THE DATE of Nov 12 at 3-5:30 (Boston time) for an exceptional webinar on translating sports nutrition science into practice. Great speakers! Not yet a member? Join PINES now ($35) Professionals In Nutrition for Exercise and Sport.
pinesnutrition.org

@PINESOrg members. On Nov 11 (0:00 UTC; 8PM NYC), you'll want to attend this webinar addressing challenges of fueling for back-to-back games with limited recovery time
members.pinesnutrition.org/event_view?i...

The Canola Oil Witch Hunt Demonizing canola oil isn’t science—it’s ideology. Canada’s most successful crop deserves evidence-based respect, not a witch hunt fueled by nutritional folklore.

The Canola Oil Witch Hunt - good info to allay fears that it is "toxic"
agrifoodanalyticslab.substack.com/p/the-canola...

Should athletes consume extra salt? This article makes recommendations for before, during, and after exercise. #OpenAccess #AlanMcCubbin
performancenutrition.biomedcentral.com/articles/10....

Optimizing nutrition, diet, and lifestyle communication in GLP-1 medication therapy for weight management: A qualitative research study with registered dietitians This qualitative study used semi-structured interviews to examine registered dietitians’ perspectives on diet, nutrition, and lifestyle communication …

If you taking a GLP-1 weight loss med, you'll still want to work together with a registered dietitian (RD) for best results:
www.sciencedirect.com/science/arti...

Teddie Peanut Sauce Recipe - Teddie Natural Peanut Butter Need a good peanut sauce recipe? Look no further. Try out our recipe and drizzle it on crispy broccoli, noodles, stir fry, tofu satay — or use it as a dip.

Tonight's dinner, on this rainy, chilly evening will include Teddie's yummy peanut sauce. Here's the easy recipe:
teddie.com/recipes/tedd...
#FriendOfTeddie

Under Consumed and Overestimated: Discrepancies in Race‐Day Carbohydrate Intake Among Endurance Athletes Despite well-established guidelines for carbohydrate (CHO) intake to support endurance performance, many athletes fail to meet these targets, and in-race intake is often estimated based on planned co...

Marathoners and cyclists: You may think you are eating enough carbs, but this study suggests you may be falling way short. Consult with a sports nutritionist to assess your intake!
onlinelibrary.wiley.com/doi/10.1002/...

Farm-Raised vs. Wild-Caught Fish: Which One Has More Omega 3s and Other Nutrients? Wild-caught fish often contain more omega-3s, but species and location matter too for nutrition. Here's how wild and farmed fish stack up.

Helpful info about wild-caught vs farm-raised #fish:
www.health.com/farm-raised-...

Dairy Intake and Coronary Artery Calcification: the CARDIA Prospective Cohort Study - PubMed Among young adults in the CARDIA study, whole-fat dairy was inversely associated with future presence of CAC. These results contradict dietary guidelines that emphasize low-fat dairy intake for the pr...

Is whole milk linked to high coronary artery calcification? Not in this #CARDIA study that monitored >3,000 young adults for 25 years:
pubmed.ncbi.nlm.nih.gov/41022155/

Frontiers | Association between eating behavior patterns and the therapeutic efficacy of GLP-1 receptor agonists in individuals with type 2 diabetes: a multicenter prospective observational study BackgroundGlucagon-like peptide-1 receptor agonists (GLP-1RAs) are widely used to improve glycemic control and induce weight loss in individuals with type 2 ...

Will GLP-1 meds resolve weight problems caused by emotional eating? Unlikely. Your better bet is to work with a therapist and registered dietitian (RD).
www.frontiersin.org/journals/cli...

Goal setting in youth sport: are we unintentionally contributing to dropout? Sports participation reportedly drops from 45% among children aged 5–14 to just 12% among 20–24 year-olds,1 despite well-documented benefits. This limits opportunities for children to develop confiden...

Too many kids drop out of sports. Is it time to focus more on fun than on winning? #BMJ
bjsm.bmj.com/content/59/1...

8 Nutrition Myths That Registered Dietitians Want You to Stop Believing Navigating nutrition misinformation can be overwhelming, especially in the age of social media. Here, registered dietitians debunk common nutrition myths and the truth behind them.

Good article with 8 nutrition myths Registered Dietitians (RDs) want you to stop believing:
www.marthastewart.com/common-nutri...

As Fall sports gear up, both parents and high school/college athletes can benefit by learning fueling strategies that enhance performance. My best-selling Sports Nutrition Guidebook offers the info you want!
nancyclarkrd.com/books

Pregnancy Complications: Clues to Future Health Certain pregnancy problems can predict the chances of health conditions later in life.

Pregnancy Complications: Clues to Future Health
open.substack.com/pub/menopaus...

Iodine deficiency remains the single greatest cause of preventable brain damage and mental retardation worldwide. Enjoy milk, yogurt & cheese for iodine!
www.usdairy.com/getmedia/ce7...

Inside the Billion-Dollar 'Make America Healthy Again' Boom Raw milk! Beef tallow sunscreen! Seed oil–free pizza! The Make America Healthy Again movement is impacting government policy and the grocery aisle, with entrepreneurs and conglomerates alike vying for...

Eliminating food dyes does not get to major nutrition problems, like inability to pay for healthy foods:
www.menshealth.com/health/a6602...

Correlation Isn't Causation, But It Makes Profitable Clickbait Tylenol and autism, diet soda and depression, pesticides as bad as smoking: sloppy observational epidemiology drives panic and ignores biology, chemistry, and toxicology.

This post by @dr_AndreaLove is worth reading. It explains the confusion about pesticides/organic food, artificial sweeteners/microbiome, ultra-processed food/disease, and other "hot topics".
news.immunologic.org/p/correlatio...

Looking for simple food ideas and recipes to fuel your student athletes? My Sports Nutrition Guidebook is a helpful resource:
nancyclarkrd.com/books