@lunasaacres.bsky.social tuck away this link for when you have time!
05.02.2025 14:54 — 👍 1 🔁 0 💬 0 📌 0
there is good news out there. I highly recommend the Qamaria latte.
05.02.2025 02:40 — 👍 8 🔁 1 💬 0 📌 0
Are you suffering from anticipatory anxiety? Here's how to cope
Anticipatory anxiety can trigger stomach distress, hyperventilation, and other unsettling symptoms.
Timely piece on how to cope with anticipatory anxiety:
✔️ Limit news consumption
✔️ Sit with anxiety until it subsides (don’t suppress)
✔️ Exercise
✔️ Make an action plan for frightening scenarios
✔️ A good cry
(I added the last one 😰) www.apa.org/monitor/2025...
29.01.2025 01:26 — 👍 55 🔁 16 💬 4 📌 2
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