Sant KG, PhD (not yet)

🎉 An incredible experience attending 24th International Conference on Autonomous Agents and Multiagent Systems (AAMAS-25)! 🎉

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Happy New Year 2025

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Lost count of the amount of times I’ve said “ I’m fine “

Relate? 💚

#mentalhealthawareness
#mentalhealthmatters
#bluesky
#followers

2025 Resolution #5.

Read the full story here!
moderncaveman.in/i-am-going-t...

#newyear #2025 #habits #selfcare #wellbeing #mindset
#MentalHealthMatters #inspiration #kindness #motivation

Throw ashes and forgive them.

Amazingly, this works. I wrote to my father, who died when I was 11. I sometimes hate and get angry at him because he abandoned me at that age.

Writing a letter changed things.

My tools

2025 Resolution #4

Read the full story here!
moderncaveman.in/i-am-going-t...

#newyear #2025 #habits #selfcare #wellbeing #mindset
#MentalHealthMatters #inspiration #kindness #motivation

Maybe my blog post says that. The new year is just a reminder to "do something" new.

I guess its the "being judged" thing coming into the picture. right?

perhaps shout them!

3) My tools for overcoming procrastination include the books Eat That Frog and The Gifts of Imperfection.

2) This year, I’m sticking to the principle of “do something” + “eat that frog.”

In my first few hours of the day, I will tackle the most important task—my Ph.D.—before diving into anything else.

1. Perfectionism: The Root of Procrastination
I obsess over finding the perfect solution and presentation for 90% of the time, leaving nothing done. And the result? In my opinion, it wakes up my "panic monster" and is bad.

How to tackle this?

#perfectionism #habits #mindset
#procrastination

Why can’t we stick to the resolutions in the first place?
I believe it is due to the wrong approach, which is to rely on willpower and motivation. Initially we have burning motivation, but its nature is to fade.

In my view, this makes sticking to resolutions a tougher problem than it seems.

I Am Going to Stick To My New Year Resolutions, No Matter What! - Modern Caveman Discover practical tips and mindset shifts to stick to your New Year's resolutions, no matter what challenges come your way. Embrace determination, adaptability, and self-compassion to turn goals into...

Here is my full story on who makes resolutions that won't fade. Repost if you like it.
moderncaveman.in/i-am-going-t...

Millions of us wake up on January 1st resolve to break bad habits and form better ones. Most resolutions fade by February.

Fun fact: 80% of 2024 Forbes Health survey respondents felt confident in achieving their goals. Only 13% survive 4 months and 1% at year's end.
#newyear #habits #mindset

is it because it didn't work for you? Or is it something else?

I Am Going to Stick To My New Year Resolutions, No Matter What! - Modern Caveman Discover practical tips and mindset shifts to stick to your New Year's resolutions, no matter what challenges come your way. Embrace determination, adaptability, and self-compassion to turn goals into...

After many days of effort, I finally published my article! Consider reading it. It is about fighting the inner enemy and embracing my friend.

moderncaveman.in/i-am-going-t...

#newyear #2025 #habits #selfcare #wellbeing #mindset
#MentalHealthMatters #inspiration #kindness #motivation

A condensed version! nice one. 😍

Ha ha. These "shoulds/should nots" and "musts/must nots" are coming from my perfectionism. It is good for me to break them sometimes.

Day 20: Read if you hit rock bottom, at least the first part.

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days—any order. No explanations, no reviews, just covers.
#20bookchallenge #Books #Bookish #BookChallenge #Booklovers #Reading #Booksky
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I was looking for psycho education about the core of CBT.

This book highlights how to handle automatic thoughts, but in my opinion these are generated from core beliefs that we form in childhood.

So I moved to “Reinventing your life” which solved the root problem.

No comments on author. 🙂

what is this book about?

Day 19: I did self-therapy

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days—any order. No explanations, no reviews, just covers.
#20bookchallenge #Books #Bookish #BookChallenge #Booklovers #Reading #Booksky
💙📚

No man.. I am obsessed with too many startup ideas. Just waiting for my PhD thesis.

At least I know that life with a startup involves “chaos”. But I am okay with it.

May I know why?

Thanks for recommending. I will surely check it.

why not? just curious… may be would like to take serious advice from you..

Day 18: Next career plan: A startup

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days—any order. No explanations, no reviews, just covers.
#20bookchallenge #Books #Bookish #BookChallenge #Booklovers #Reading #Booksky
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