Ian Nickerson

Well I got my run in. What did you all do today?
#fitness #running

We humans are a weird fucking bunch lol. We run around in circles causing wear and tear on our body's for fun.
Here's today's 5k run!
#fitness #running

Another 5k in the books during another hot 90 degree plus day. Surprised I kept my heart rate down as much as I did!
#fitness #running

Yup, it's fucking true. Hell turn off all main stream media news channels and watch @meidastouch.com on YouTube.

I did a shit load of walking today at #turtlebackzoo as a chaperone for my daughter's field trip, and topped the day off with a full body steady state session with the wife and then a mini strength training workout. I'd call that a pretty good day!
#fitness #strengthtraining #steadystate

Green and Hoffman fucking suck. God I hope they ditch those goons soon. When Yimi gets back, have him close for fuck sakes.
#torontobluejays

Good easy run. I'm not in a fucking race lol.
#fitness #running

Helping my wife get on a routine so tonight I did a 30 minute beginner full body steady state workout just to get her muscles moving, and then a half session of my full body strength training workout.
#fitness #strengthtraining #steadystate

This

This

You know what I did today? Nothing. Absolutely fucking nothing, lol. It's rest day! Your body needs it if you are working out all week. Take it!
#fitness #restday

There’s always a past tweet with these dumbass, big-mouthed fascists…

Saturday run, easy peasy pace. 2 laps of this 2.5km route to get my 5km in. Not too fucking bad! Time to refuel with breakfast.
#running #fitness

- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.

Send me a DM if you’d like to learn more about a system that can help you with this.

FAT LOSS TIPS:

- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly

That's done. Getting my ass to bed!
#finess #strengthtraining

🤣😂🤣😂

Tired of see these sports journal bullshit sites discussing mock trades for Bo Bichette. Look, it's not going to happen.
#torontobluejays #bluejays #bobichette

9 laps, 5km, 90f+ heat, fucking hell lol. Got it done tho.
#fitness #running #stupidshitwedoforfitness

There is something with this fucker, just by the way he looks and talks, that makes my skin crawl. He's an evil son of a bitch.
#creepymotherfucker

There is something with this fucker, just by the way he looks and talks, that makes my skin crawl. He's an evil son of a bitch.

Hey, you! Yes, you!! What are your goals today? Remember if you fuck up today on your fitness and nutrition goals it's not the end of the world. Tomorrow is a new day! You are not going to wreck your progress by having a bad day or 2. Keep at it!
#fitness #nutrition

They don’t have the right to dictate my life.

BAM!!! Full body strength training done. Go to bed!
#fitness #strengthtraining