John Oakes

Just waiting for Ashton Kutcher to jump out the woods with a camera crew, on Inauguration Day.

Preach!

You can lose weight just by walking more.

Seriously. Walking is so good for you.

Baby steps create big results!

And of course ask my any questions you have about weight loss

Help me find my audience here by liking and reposting
Follow if you’re interested in learning how to lose weight by getting out of your own way.
Also:
- how to stop emotional eating and other compulsive habits
- how to regain your innate motivation
- how to remove shame from the weight loss project

Most people who need to put themselves first don’t do it because they’re afraid it will make them like the narcissists who have hurt them.

Put yourself first anyway. You’re not being a narcissist.

You’re healing.

Well done! I know what an achievement that is. Keep being good to yourself

We all have hope for healing from mental illness, because the essence of mental illness is delusion. This means that reality is the cure. Acceptance, grounding and presence are the medicines that deliver it.

reminder that taking care of your mental health is not a weakness but a strength

Here's the thing about wanting to improve yourself

Just start

Don't wait until new years and some resolution that will probably be broken, just start now. It doesn't matter if it takes 1000 steps, just focus on step 1, then step 2, then step 3

Givers have to have boundaries because takers rarely do

You’re an athlete.
No matter what kind of body you are in.
No matter your weight.
No matter your health.
You are an athlete.

Bravery is selfless dedication to stand for what's right in the face of overwhelming odds.
We admire Ukrainians for what they are facing head on.
What we must learn from them.
Many see the current situation as grim.
We in Europe must re-learn what it means to be brave again.
Whatever the odds💙💛

In the coming years, remember to live your life as an expression of your values rather than in reaction to the deeds and misdeeds of those in power.