Crisis Text Line

6 things you can do to fill your cup this October:
🎃 plan a fall activity with your friends
🎃 enjoy a pumpkin spice/fall drink
🎃 set intentional goals for this season
🎃 create a movie watchlist for the month
🎃 practice breathing exercises in the outdoors
🎃 celebrate hispanic heritage month

A black cat wearing a glittery silver hat and cape, holding a white mug, sits in front of an erupting volcano during twilight. The image includes the text "nothing spookier than another Monday" and a prompt to text "SHARE" to 741741.

Here for you 24/7! ❤️

4️⃣ ways you can show up for your Latinx friends✨

1️⃣ Be Culturally Aware
2️⃣ Celebrate Their Identity
3️⃣ Stand Against Discrimination
4️⃣ Support Their Mental Health

Poster titled "7 Affirmations to Embrace Fall and Say Goodbye to Summer" featuring a list of positive affirmations such as "I am resilient and feel confident" and "I am excited to tackle and reach my goals", decorated with watercolor illustrations of a beach and a sailboat. The footnote includes the text attribution to @crisisextline.

Say goodbye to summer and welcome a new season! 🍂
Embrace fall with these 7 affirmations to get you into the right mindset! You got this 🧠✨

Red background with text defining the word 'imparable' as 'unstoppable,' credited to @crisistextline.

Your Spanish word of the day✨

text SHARE to 741741 for free mental health support

Promotional poster for Crisis Text Line with a message "Tell a friend about 741741" in large, bold red and blue letters against a textured light blue background, emphasizing free mental health support.

Tag a friend in the comments section below to help us spread awareness 📢

43 Seconds Donate to Crisis Text Line this Suicide Prevention Month and World Mental Health Day to help reduce suicide rates in the US.

Share a few words of encouragement today for someone who is struggling 💌
#suicidepreventionmonth

Text LIFELINE to 741741 for support and learn more at crisistextline.org/43seconds

PSA: You don’t need to hold in your emotions. Text SHARE to 741741 for free mental health support. A volunteer Counselor is ready to support you! 💬❤️

Poster titled 'Self-Harm Alternatives.' Lists various coping strategies like squeezing ice, meditating, calling someone you trust, punching a bag, running, taking a hot bath, and talking to a professional. Text instructs to share by texting SHARE to 741741, decorated with bubble and speckle graphics.

We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm. Text SHARE to 741741 for free, 24/7, and confidential support. Todos necesitamos maneras saludables para lidiar con las cosas difíciles. Estamos aquí para ayudarte a encontrar una alternativa saludable a la autolesión. Envía APOYO al 741741 para recibir ayuda gratuita, confidencial y 24/7.

Struggling with urges to self-harm? Explore safe, healthy alternatives that help you cope and heal.

Text SHARE to 741741 for free, 24/7 mental health support. You're never alone.

This week, focus on what truly serves you and brings you joy. Let the rest fade into the background. 😌

Illustration featuring anthropomorphized sun and cloud with smiling faces, wearing shoes. Above them, text reads: "Remember all of the times you thought you couldn't make it another day - And you did."

You’re taking it day by day and that’s something worth celebrating! 🎉
For those difficult days, text SHARE to 741741. We’re here to support your mental health 24/7. 📱❤️

📷: destressed on Instagram

September is Suicide Prevention Month. If you or someone you know is struggling, remember we’re here for you 24/7, free, confidential, and ready to listen. You are valued, and with the support of our volunteers and community, you never have to face anything alone.

Find some time today to put YOU first 🫶
______________________

Encuentra un tiempo hoy para ponerte a TI primero 🫶

Thank you so much 😭

Shine bright like a diamond 💎

It's officially #PrideMonth! Reminder that this is a safe space created to support you this month and beyond! ✨🌈

Text SHARE to 741741 for free, 24/7, and confidential mental health support.

Curious about how Crisis Text Line works? Here’s what you need to know:

Just one text can make all the difference. Support is here. ❤️

Text EMPATHY to 741741 for free, 24/7 mental health support.
Donate at crisistextline.org/one-text to help us keep showing up.✨

Leave a note to someone who may be struggling ⬇️ 💌

It's #TeachersDay! Have you checked in on the teacher in your life? 📚🍎

Let them know we're here to support them 24/7 by texting SHARE to 741741

Text SHARE to 741741 for free mental health support throughout the week. We're here for you! ❤️📱

It takes ONE text to make a difference 🌟📲
We know one message could save a life. This #MentalHealthAwarenessMonth, be part of the movement. Donate today at crisistextline.org/one-text ❤️

If you need support, we’re here for you too. Text EMPATHY to 741741 anytime.

May is big at Crisis Text Line. It’s #MentalHealthAwarenessMonth, a time to highlight why mental health matters. That includes practicing self-care and keeping your cup full! ☕

If you’re looking for ways to give back this #MentalHealthAwarenessMonth, we’ve got you covered!

You can start a fundraiser with Crisis Text Line and help provide free, 24/7 support. Help us fundraise to unlock exclusive perks! Get started here ❤️ ⬇️
crisistextline.org/one-text

This #MentalHealthAwarenessMonth and beyond, we’re here to listen and support. Text EMPATHY to 741741 to connect with a trained volunteer counselor. 📱

Help keep this free 24/7 support available. Donate at crisistextline.org/one-text

This #MentalHealthAwarenessMonth, you have the chance to make a real impact! Start a fundraiser and be part of something that matters. 🌎

If you or someone you know needs support, text EMPATHY to 741741. Free resources are also available at crisistextline.org/one-text 📲

#MentalHealthAwarenessMonth is almost here! We're sharing real ways you can take action and help break the stigma. Ready to make an impact? Drop a 📲 if you’ll be joining us!

Starting a conversation with your guardians about mental health can be tough, but it’s essential for getting support. Go to crisistextline.org/classroom-empathy to download helpful tips for expressing your feelings and opening a supportive dialogue.

Take Action to Protect Mental Health Funding in Your State Ask your Governor to oppose the cancellation of ARP funds and continue to allow state mental health agencies to access these critical grants from SAMHSA.

📢 Essential mental health programs are currently at risk; leaving many without crucial care.

✍️Take a moment to tell your Governor to protect this funding. Your voice can make a meaningful impact!

Get started here ⤵️

Encouraging students to ask how others are really feeling fosters meaningful conversations and emotional support. 🫂

Find more resources in the Classroom Empathy: Tools for Effective Teaching toolkit at crisistextline.org/classroom-empathy. 💬