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A. V.

@holediggingclub.bsky.social

ES/FR/EN. I'm 24.

103 Followers  |  221 Following  |  636 Posts  |  Joined: 20.08.2023
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Posts by A. V. (@holediggingclub.bsky.social)

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I'm in a bit of a bind with a lack of a job, I haven't had luck finding anything for the past two months.

If you're looking for a musician to be on your project, I am available, I have a portfolio set up on my website: melonadem.com/portfolio/

Boosts are appreciated!

#portfolioday #musicforhire

04.03.2026 01:17 β€” πŸ‘ 36    πŸ” 33    πŸ’¬ 0    πŸ“Œ 3

Never has a phrase struck me as closer to describing my situation as β€˜Chud Life’.

04.03.2026 04:09 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I work with people who jerk it in the porta potty.

03.03.2026 04:22 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
An extract of Randall Strossen's book β€œSuper Squatsβ€œ, published by IronMind, p. 83. 

Text is as follows, pertaining to adequate bodyweight corresponding to height:

"What's a good rule of thumb to use for your bodyweight if you are aiming  for a strong, well-developed body? As a general guideline for bodyweight, when you're talking about being  well-developed and strong, consider the following system (Brown, 1967): Starting with a height of  5'0", take 100  pounds as your basic bodyweight. Add  or subtract  10  pounds for each inch  over or under 5 feet in height. Thus, for  example, the basic weight guideline  for someone who is 5' 11" would be 210 pounds: 100 pounds + (11 X 10 pounds). In terms of a general idea of what your maximum muscular bodyweight is, add 30 or 40 pounds to your basic  bodyweight. Using this formula, a man  6'0" would have a basic bodyweight of 220 pounds and a maximum muscular  bodyweight of between 250 and 260 pounds."

An extract of Randall Strossen's book β€œSuper Squatsβ€œ, published by IronMind, p. 83. Text is as follows, pertaining to adequate bodyweight corresponding to height: "What's a good rule of thumb to use for your bodyweight if you are aiming for a strong, well-developed body? As a general guideline for bodyweight, when you're talking about being well-developed and strong, consider the following system (Brown, 1967): Starting with a height of 5'0", take 100 pounds as your basic bodyweight. Add or subtract 10 pounds for each inch over or under 5 feet in height. Thus, for example, the basic weight guideline for someone who is 5' 11" would be 210 pounds: 100 pounds + (11 X 10 pounds). In terms of a general idea of what your maximum muscular bodyweight is, add 30 or 40 pounds to your basic bodyweight. Using this formula, a man 6'0" would have a basic bodyweight of 220 pounds and a maximum muscular bodyweight of between 250 and 260 pounds."

Devil on my shoulder speaks to me every waking moment of every day and says something approximating these guidelines

02.03.2026 00:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Why didn't we kill the first comedian with rocks and such? What have comedians given the world?

01.03.2026 13:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

gm

01.03.2026 13:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Bread

01.03.2026 13:26 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The lapsed ones are like that and the really devout ones are Like That. A subtle but important distinction I learned over the months

01.03.2026 01:47 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Something in the wine they give at mass for this to be the case...

01.03.2026 01:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

There are innumerable important professions that we'd be helpless without while at the same time every single practitioner thereof has to go. Healthcare is a good example

27.02.2026 15:07 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

If you have four to five original thoughts a day please stay clear off blue collar work for your own good

24.02.2026 17:37 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

Skin healed in a week

20.02.2026 18:09 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

pez...

20.02.2026 13:46 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Best of luck!

20.02.2026 03:15 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

#ε°‘ε₯³η΅‚ζœ«ζ—…θ‘Œ

19.02.2026 14:34 β€” πŸ‘ 73    πŸ” 26    πŸ’¬ 0    πŸ“Œ 0

Los patronos ya de por sΓ­ encuentran cada pero para sacarle la ΓΊltima gota de jugo a sus trabajadores, ΒΏusted es acaso lo suficientemente estΓΊpido como para creer que aflojar las protecciones no va a resultar en mayores abusos?

13.02.2026 15:34 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Si le dicen que el horario es opcional usted debe tener dos dedos de frente y deducir que, en paΓ­ses donde la gente estΓ‘ desesperada por conseguir empleo, lo que va a suceder es que el patrono le va a dar dos opciones: o trabaja las doce horas o Γ©l busca a alguien que estΓ© dispuesto a hacerlo.

13.02.2026 15:34 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

He estado viendo a bastante gente que tiene la ilusiΓ³n de que sΓ³lo porque un texto legislativo diga que algo es opcional va a ser asΓ­ en la prΓ‘ctica. Vamos, ΒΏacaso ustedes no aprendieron que ese no es el caso por las malas en algΓΊn trabajo pasado?

13.02.2026 15:34 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Preview
International trade union delegations blocked from entering Palestine - LabourStart: Where trade unionists start their day on the net. In the last three weeks, two high-level delegations of trade union leaders from around the world were blocked by Israeli authorities from entering the Occupied Palestinian Territories (West Bank).&nbs...

Union leaders have been blocked from entering Palestine. We talked to the general secretaries of BWI and EI β€” who were there β€” to find out what happened. Essential listening - please share widely. www.buzzsprout.com/2313632/epis...

13.02.2026 13:39 β€” πŸ‘ 12    πŸ” 10    πŸ’¬ 0    πŸ“Œ 0

(⁠≧⁠▽⁠≦⁠)

13.02.2026 13:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Gen alpha kids honestly made something really funny with the chipmunk voice and slowdown for emphasis editing style. The John Kiriakou videos would still be funny but the editing is good too

13.02.2026 13:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I ripped a callus today and I cried like a wounded dog ngl

13.02.2026 03:18 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

I don't remember how far I made it all those years back when I was actively reading American comics but I didn't really last a while I think

13.02.2026 03:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I always thought of Shijima as a cat and Majime as a dog.

02.02.2026 02:22 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

First read of February was Mission Chan No Daibouken; I don't know if having an empty stomach helped me or not, but this was a gut punch.

02.02.2026 02:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Election day today which I would normally just use to drink in public but alas

01.02.2026 13:12 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I catch any of you voting for those maids I'm gonna haunt you and steal your dog man

30.01.2026 12:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Matsuro Palette was quite an endearing little game; I liked the core idea and the general execution was good. Story is brief and easy to digest and has a very feelsy ending.

Second time knowing french has helped me in a videogame.

25.01.2026 03:21 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Just saw a dude getting branded (as in actually branded) for a sports gambling ad while I was scrolling IG on the way to work.

22.01.2026 13:49 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Gear's too slow and doesn't kill you fast enough. You can be Superman for a few minutes if you do enough stimulants

21.01.2026 14:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0