Mark Rothery

What a night at the Tottenham Hotspur Stadium! My 1st Champions League game did not disappoint. Red card, missed penalty, goal of the season and a 4-0 win! #COYS!

I took this one last night, we don't get raccoons in the UK, so it was the first time I'd ever seen one

Nice early holiday run. This ticks a bit of a bucket list to be honest. Central Park is pretty special #running #athletics

Kudus has not had a good game 🤦 #COYS

Richarlison really didn't need all those detailed instructions before coming on. He's the centre forward, just score some goals! #COYS

Bit of a reality check after Madeira. Drizzly night in Gillingham 🥺 #running #athletics

Thanks Ned!

My 1st international competition and I came away with 7th place, some new friends from around the world and an experience I will never forget #running #athletics

This is my 4th day in Madeira now and I've been so focused on my races that it's nice to sit back for a minute and just soak in this extraordinary place. #running #athletics

I set myself 2 goals this year

1) British Masters 400m medal
2) European Masters 400m final

I've now hit both of these. The European final is tomorrow and quite frankly I don't care how I go, I'm just excited to be there! #running #athletics

Thanks Kieran, it's a pretty special place

First ever international race was a success! Comfortable 2nd place and through to the semi finals tomorrow 😁💪 #running #athletics

Ribeira in Madeira. It's pretty incredible

Tomorrow is my first race for GB in the European Masters Champs This venue is amazing #running #athletics

Arrived in Madeira this afternoon for this week's European Masters Champs. Feeling both excited and nervous. The view from my hotel room is pretty nice though #running #athletics

Rest day walk this morning ahead of some big races this week. It was a lovely crisp morning down by the river #running #athletics

We had our club presentation evening last night. It was lovely to be recognised with best veteran track athlete and an outstanding achievement award. It was also great to see all the amazing young athletes we have at our club competing at national and international standards. #running #athletics

I guess a win's a win, but that was not a good watch #COYS

Brutal lactic session tonight. 3 x 450m
1st 150 @ 80%
2nd 150 @ 90%
3rd 150 @ 100%

We are seeing all the pictures here in the UK of what ICE is doing.
Seeing the public fight back against masked gunmen trying to tear communities apart is also being shown. What you are doing is making a difference around the world and reminding everyone that together we are stronger

Tottenham are back in the Champions League tonight #COYS!!!

🤣

A race yesterday and a leg session in the gym this morning, it's now time for some TLC #running #athletics

It couldn't have gone much better today. A huge vet PB for me (400m in 54.23), 3rd fastest time in the UK this year and a bronze medal in the British Champs. Absolutely buzzing #running #athletics

It's the British Masters Athletics Champs today. This is the 1st major comp I've raced in since I was 17 (33 years ago). I can't wait to pitch myself against the best in the country. I'm in great shape so let's see what happens #running #athletics

I'm racing in the 400m, so some kind of localised counter clock wise tornado would be really helpful 😂

This is the main track in Madeira where the European Masters Athletics Champs are this year. It looks stunning and I can't wait 😁 #running #athletics

Good shapes 😁

Totally smashed it 💪

I've just finished the dog episode 🤮🤣