Did a thing yesterday and was just happy not to die ๐ฐ #medalmonday #mcrhalf
13.10.2025 11:18 โ ๐ 58 ๐ 0 ๐ฌ 6 ๐ 0@mdw85.bsky.social
He/Him Just your average, run of the mill, Manchester based homosexual ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐ฌ๐ถ๐ง๐ญ๐ฐโ๏ธ IG: www.instagram.com/mdw85
Did a thing yesterday and was just happy not to die ๐ฐ #medalmonday #mcrhalf
13.10.2025 11:18 โ ๐ 58 ๐ 0 ๐ฌ 6 ๐ 0Survived ๐ช๐ผ
25.09.2025 05:42 โ ๐ 25 ๐ 0 ๐ฌ 1 ๐ 0The pre workout is doing its thing. Tingly ๐ซจ
25.09.2025 05:11 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0This is a first for me, at the gym for 5:30am ๐ฅฑ Letโs go pre workout!!
25.09.2025 04:45 โ ๐ 18 ๐ 0 ๐ฌ 3 ๐ 0To case or not to case my new iPhone, that is the question
18.09.2025 07:10 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0If you shake it, it flurries ๐ฒ
14.09.2025 19:30 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Want to see it snow? Open the Apple Store app and type in the search bar - โlet it snowโ and watch the snow fall ๐คโ๏ธ๐จ๏ธ
14.09.2025 19:28 โ ๐ 5 ๐ 0 ๐ฌ 1 ๐ 0๐๐คฃ
14.09.2025 13:23 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I donโt do horror. I was watching under duress
14.09.2025 13:20 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0So, Weaponsโฆ more graphic than I thought ๐ซฃ
14.09.2025 10:16 โ ๐ 3 ๐ 0 ๐ฌ 2 ๐ 0Well done to you! Itโs hard after a rough week but I feel like Iโm set up for the day
13.09.2025 09:59 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Not my best, 27:28. You?
13.09.2025 09:48 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0For it to be fun, I think Iโd want a reward at the end of it. Alas, this is just self inflicted punishment
13.09.2025 08:47 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0I never said it was fun ๐คฃ itโs a 5k around a local park
13.09.2025 08:39 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Completed it ~27mins ๐ฅต๐ฎโ๐จ
13.09.2025 08:34 โ ๐ 22 ๐ 0 ๐ฌ 2 ๐ 0Todayโs Parkrun is brought to you by a can of white Monster ๐น
13.09.2025 07:54 โ ๐ 57 ๐ 1 ๐ฌ 4 ๐ 0Iโm up, Iโm up! Ready to Parkrun ๐๐ผโโ๏ธ
13.09.2025 06:50 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0100% this. They should do us all a favour and just stay at home. Morons
06.09.2025 09:49 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0If you canโt read a fucking road sign then you shouldnโt be on the road.
06.09.2025 09:46 โ ๐ 13 ๐ 0 ๐ฌ 1 ๐ 0Over caffeinated yesterday, knackered today. Still made it to the gym ๐ช๐ผ๐ด
01.09.2025 07:00 โ ๐ 10 ๐ 0 ๐ฌ 0 ๐ 0Me: Starting my diet this week
M&S: Look at these delicious new products weโve just released
Will you be going back next week?
30.08.2025 11:13 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Post credit scene on this weeks Strange New Worlds ๐คฃ๐คฃ
29.08.2025 19:26 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0I recommend a little Friday dance break in the kitchen for a little endorphin rush. Todayโs songs of choice are:
open.spotify.com/track/1CPZ5B...
It was a struggle. Trying to do dumbbell flys with 20kg in each hand was not the one
06.08.2025 06:54 โ ๐ 2 ๐ 0 ๐ฌ 2 ๐ 0Yeah, so, the combining total weight of dumbbell exercises was too much for my tiny brain to compute this morning. Going back to individual weights ๐ฎโ๐จ
06.08.2025 06:29 โ ๐ 15 ๐ 0 ๐ฌ 1 ๐ 0Back and biceps Monday*
*need to learn how to pose better ๐